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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Anais Nin (Daily Quotes) Jul 20, 2023

Show notes

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So relax your body,

Deep into comfort.

PAUSE…

Let your breathing,

Slow down.

PAUSE…

Anais Nin said, “Life shrinks or expands in proportion to one’s courage.”

PAUSE…

Be here with this quote.

And see what it brings up for you.

LONG PAUSE (3 MIN)…

“Life shrinks or expands in proportion to one’s courage.”

PAUSE…

How will your life expand today?

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Meditation: Sweet Dreams, Beautiful Jul 19, 2023

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe now,

And sink into the rhythms of the night.

In and out,

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

PAUSE…

If worries and stresses are swirling around,

Make sure you know what’s real.

That none of them exist in the now,

And sleep will help them heal.

PAUSE…

What’s real is this moment and this breath,

So find your way inside.

Fill yourself with rest and love,

And trust the Universe will provide.

PAUSE…

Sweet dreams await you here,

The kind that feed your soul.

Let them remind you of your beauty,

Remind you that you’re whole.

PAUSE…

So melt a little deeper,

And imagine what could be.

When you allow your spirit to play,

To be vibrant, to be free.

PAUSE…

The colors, the scents, the sounds,

All deep inside your bones.

All you have to do to touch them,

Is surrender to the sleepy tones.

PAUSE…

The night will protect you here,

Deep inside your dreams.

So release all you hold onto,

And immerse yourself in these sacred streams.

PAUSE…

They run through you gently,

And refresh your weary soul.

Their bubbles of oxygen soothe you,

And your heart, they tenderly console.

PAUSE…

Rest deeply tonight,

As your sweet dreams guide you home.

Back to simplicity and the truth,

The beauty inside this poem.

PAUSE…

Sleep will comfort you tonight,

And allow you to wake with zest,

Rooted once again in the joy of life,

Knowing you are deeply blessed.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Check out all of our other podcasts at https://womensmeditationnetwork.com

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Meditation: Mother Yourself Jul 18, 2023

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

See if you can ride,

The rhythms of your breath,

Its pace slows you down as you go.

Then feel your heart beat,

And know you are whole,

Destined to be here and in flow.

PAUSE…

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

Imagine those arms,

Wrapped around you tight,

As you melt into the depths of their love.

Feel yourself surrender,

To the healing and delight,

You are so beloved.

PAUSE…

What do you need, sweet one?

How can I help?

I’m here to guide you to you.

I’ll heal all your wounds,

And help you back up,

Then remind you what to do.

LONG PAUSE…

Feel the warmth from her heart,

The clarity from her mind,

This mother inside is all you.

You know who you are,

You know what you need,

So mother yourself through and through.

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Know Thyself Jul 18, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Close your eyes,

And soften your breath.

PAUSE

Lower your shoulders,

Release your jaw,

And see if you can follow the river of your breath flowing in,

And flowing out.

In,

And out.

Breathing in just a bit deeper with each inhale.

And just a bit longer with your exhale.

Slowing down,

Slowing down.

LONG PAUSE

See if you can find it,

The space that exists in your center.

The stillness that is always here.

PAUSE

Sink into it,

Imagining all the thoughts,

Plans,

And emotions,

Dissolving away with every breath,

As you relax deeper into this space.

LONG PAUSE

Away from responsibilities,

Expectations,

And stories,

You exist here.

Naked and raw and real.

Fully you.

PAUSE

You are whole.

You are worthy.

You are love.

PAUSE

This space is yours to explore.

Hills and valleys of yourself,

Ready to be known,

And understood,

By you.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Take a sweet journey,

Into the caverns of your heart.

Interpreting the drawings on the walls.

Look deeper and find,

The stories and the fears,

Acknowledging them,

And giving them permission to leave.

PAUSE

Wander the fields of flowers,

Letting your fingers graze and know each petal,

As you skip and feel the warmth of the sun.

You are alive and free.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Anytime you struggle,

Anytime you’re unsure,

The answer is always within.

Whenever you stumble,

Or pain has shocked you,

Breathe deep and turn inside.

PAUSE

Know thyself to build your world,

Each brick is created by you.

And as you construct your reality,

You understand you’re a magical part of the universe.

And the universe lives inside of you.

PAUSE

To know yourself ensures our world,

That you will show up as your best,

Sharing your gifts and your magic,

As you’re fully expressed.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Morning Generosity Jul 17, 2023

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So bring your hands together in front of you.

Letting them rest gently in your lap.

Breathe out a sigh,

And let yourself settle a little deeper into comfort.

PAUSE…

Soften your face,

Lower your shoulders,

And relax your back.

PAUSE…

Bring your attention to your hands,

Feeling their warmth.

PAUSE…

These hands were made for giving.

To share your time,

Wisdom,

Talents,

And finances,

With others.

PAUSE…

Knowing life’s cycle is always replenishing you.

There is always more.

PAUSE…

So imagine the energy of generosity,

Shining from your hands.

How can you show generosity today?

PAUSE…

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Time Heals Jul 16, 2023

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Slow yourself down,

Just a little more.

Open up your heart,

No need to hide anymore.

PAUSE…

There may be some parts,

That feel ugly and too much.

It’s time to let them heal,

It’s time for a special touch.

PAUSE…

We so deeply crave,

Fast freedom from pain.

But there’s lessons within,

There’s wisdom to gain.

PAUSE…

Just know that sweet time,

Will turn those wounds to scars.

Believe in the magic,

The Universe and her stars.

LONG PAUSE…

You must accept the truth,

That no off switch exists.

You have to sit with discomfort,

Present to all the shifts.

PAUSE…

Day by day and night by night,

The pain will dim a little more.

Day by day and night by night,

More of you will restore.

LONG PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Marie Curry (Daily Quotes) Jul 15, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So breathe in and open,

Ready for the day.

PAUSE…

Breathe in and clear,

Your mind so you can see.

PAUSE…

Breathe in an feel,

Into what makes you special.

PAUSE…

Breathe in and listen,

And notice what you hear.

PAUSE…

We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”

LONG PAUSE…

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Comforting Lullaby (Guitar) Jul 14, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Power of Boundaries Jul 13, 2023

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Boundaries hold us close,

To the values we hold dear.

PAUSE…

They support us,

And protect us from our human desires,

To stray from our hearts.

PAUSE…

With boundaries in place,

Greatness unlocks.

We blossom.

We grow like flowers,

Extended single-pointedly towards the sun,

Owning our true selves,

With honor and power.

PAUSE…

So be here,

Deep within yourself.

Embracing your boundaries.

LONG PAUSE…

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When You're Overwhelmed With All the Suffering in the World Jul 12, 2023

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe now,

In,

And out.

Consciously.

Slowly.

Ride the waves of air coming in as deeply as they can,

Cleansing,

Calming.

And ride them back out as you exhale,

Releasing,

Relaxing.

Breathe.

PAUSE…

Let the ocean to become one with your breath,

Her waves crawling upon the shore as you breathe in,

And pulling back in as you breathe out.

PAUSE…

Breathe in and call the waves to you,

Breathe out and watch them retreat.

Breathe in,

Breathe out.

One with the ocean.

One with your breath.

LONG PAUSE…

There is no limit to the amount of pain the ocean can heal.

No limit to the amount of exhaustion she can dissolve.

No limit to the amount of anxiety she can mend.

So bring it all here tonight,

And let her wash it all away with her tender, soothing rhythms,

And then fill you up.

LONG LONG PAUSE…

Imagine yourself immersed in her blue green waters,

Your body floating at the surface,

Supported by the love of the ocean beneath you.

Feel her soft waves rock you back and forth,

As you surrender to her embrace.

PAUSE…

You are safe here.

You are loved here.

You are whole here.

PAUSE…

Back and forth,

Side to side,

The ocean holds you in her arms.

LONG PAUSE...

She fills your heart with forgiveness,

Your mind with calm,

And your soul with peace.

PAUSE…

Feel the healing waters all around you,

Caressing you,

Calming you.

And carrying you into the magic of the night.

LONG PAUSE...

Rest now, dear one,

Knowing you are loved.

Knowing you are healed.

Sweet Dreams, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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