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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: You Are Untouchable Jan 02, 2024

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If you close your eyes,

And touch deep inside.

You may just feel the pulse,

Of the you that’s trying to hide.

PAUSE…

She’s scared she’ll be hurt,

She fears she’s not enough.

She tries to please everyone,

While pretending she’s so tough.

PAUSE…

She trembles down here,

And often sheds some tears.

She focuses on pain,

Her insecurities and fears.

PAUSE…

So squeeze your eyes shut,

And breathe in deep once more,

And see if you can feel,

The power at your core.

PAUSE…

Breathe in deeper still,

And show this little you,

The source of your own strength,

Feel it through and through.

PAUSE…

Watch it infuse your soul,

And fill you up until,

You realize you’re untouchable,

That fear can’t hold you still.

LONG PAUSE…

Let the air flow in,

As you inhale deep and full.

Let the air flow out,

Notice the push and pull.

LONG PAUSE…

Search your heart and honor,

If there are things you’d like to do,

If there are ways you’d like to be,

So you can be more you.

PAUSE…

And if that little you,

Begins to whine and groan,

Remind her you’re untouchable,

And you’re never truly alone.

PAUSE…

No one can hurt you,

No one can bring you down.

So unleash the real you,

And let her dance all around.

LONG PAUSE…

So squeeze your eyes shut,

And breathe in deep once more,

And see if you can feel,

The power at your core.

Namaste, Beautiful

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Meditation: The Promise of a Fresh Start Jan 02, 2024

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Close your eyes and settle,

Soften yourself and mellow.

Open up space in your mind,

Leave everything behind.

PAUSE

Now breathe…

And feel yourself expand.

Every breath lightens and lifts.

Breathe…

Release all that’s here,

This moment is all that exists.

LONG PAUSE

A clear blue sky,

An open field of green,

Imagine a blank canvas in view.

Anything can be,

Anything goes,

Sink further inside of you.

PAUSE

The cool winds of change,

May feel a bit strange.

Open yourself and see,

You are truly free.

LONG PAUSE

What would you create,

In this moment now,

If baggage was left at the door?

How would you feel,

If you decided that,

You wouldn’t hold back anymore?

LONG PAUSE

So breathe…

Invite in colors,

That brush strokes vibrant and cool.

Breathe…

You hold it all,

You get to make all the rules.

PAUSE

The energy of the new,

Runs all throughout you.

So let yourself dream,

Life’s more than it seems.

LONG LONG PAUSE

You’re open and free,

Your future is yours,

To create and pursue as you choose.

Come deep inside,

And follow your voice,

You simply cannot lose.

PAUSE

Possibilities arise,

There’s life in your eyes.

Surrender to your heart,

This moment’s a fresh start.

Namaste, Beautiful

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Meditation: Jane Goodall (Wise Words) Jan 01, 2024

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Good morning, beautiful,

This week, we’re meditating on wise words from extraordinary women.

Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment.

I hope her words touch you deeply.

Bring your hand to your chest,

And feel yourself breathe in deeply.

Three deep breaths here,

Breathing in fully with each inhale,

And breathing out fully with each exhale.

PAUSE…

Ease into a nice, easy rhythm of breathing,

Relaxing your body,

Relaxing your mind,

And ready to be still.

PAUSE…

Jane Goodall says,

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.

LONG PAUSE…

Who you are and what you do makes a difference.

So, what difference do you want to make today?

PAUSE…

Namaste, Beautiful

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Sleep Meditation (3 Hours): Heal and Relax Your Body Jan 01, 2024

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Slow down,

And breathe…

PAUSE…

Bring yourself into your body,

And out of your head.

PAUSE…

Find the rhythm of your breath,

And ride its waves of air as it enters,

And exits,

Your body.

PAUSE…

Breathing in and filling you,

Breathing out and relaxing you.

PAUSE…

Breathe in,

Breathe out.

PAUSE…

Feel yourself open,

Ready to invite in healing.

LONG PAUSE…

See if you can imagine,

A small, soft cloud,

Hovering over your heart.

PAUSE…

It’s light and warm,

And slowly rains its healing waters upon your heart.

PAUSE…

Drip by drip,

You can feel yourself relax,

And cleanse.

Relax,

And release all that is dark,

All that is broken,

All that is in pain.

PAUSE…

Feel yourself melt under the rain,

Open,

And soften.

LONG PAUSE…

Now imagine this soft cloud of healing,

Cover your head,

Releasing its healing raindrops upon you.

Relaxing you,

Melting you,

And washing away all that has been bruised.

LONG PAUSE…

The cloud moves down your body,

And hovers over your belly.

Feel yourself soften and open to its presence.

PAUSE…

Each raindrop enters you,

Repairing what has been broken,

Restoring what has been disturbed.

PAUSE…

Feel yourself relax,

Opening even further to the hum of the healing raindrops.

LONG PAUSE…

Now imagine this gentle cloud expanding,

Covering your entire body.

PAUSE…

Its warmth soothes you,

And its waters soften you.

PAUSE…

Each raindrop falls upon you,

Absorbed into your skin,

And searches for the dark,

Seeks out the pain.

PAUSE…

No memory can hide.

No part of you is invisible.

PAUSE…

You soften and open even more,

You melt even deeper,

As the healing raindrops flood you with love.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: What If You Could Have It All? Dec 30, 2023

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We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?

Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.

And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?

The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.

During today’s meditation, we’ll go deep into the question: What if you could have it all?

So relax and settle deeply into yourself.

Centering yourself as you breathe,

Connecting with yourself as you slow down.

PAUSE…

Relax,

Let go,

And just be here.

PAUSE…

What if you could have it all?

How would you feel?

What would you do?

How would your life be different?

What if you could have it all?

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: The Very Best Night of Sleep Sounds Dec 30, 2023

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Meditation: Release the Blocks to Inspiration Dec 28, 2023

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Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspiration can be elusive.

So this meditation will help release the blocks to inspiration, so you may invite it in and tap into its magic.

So settle in,

And rest into a comfortable position.

Slow down your breathing,

Breathing in a little deeper with each inhale,

And breathing out a little longer with every exhale.

PAUSE…

Be here.

And see if you can imagine that there’s an empty basket sitting beside you.

You breathe in and come inside,

Searching for anything that might be blocking you.

Seek out those emotions,

Those ones that are heavy,

And steal all your energy.

Grab them,

And place them in the basket beside you.

PAUSE…

Now come inside again,

And find the stories.

The ones that your subconscious created long ago,

Protecting you by keeping you small.

These stores no longer serve you.

So gather them up,

And place them in your basket.

PAUSE…

Come back inside and seek out those limiting beliefs.

Any voice you’ve heard that has told you that you can’t,

Or that you’re not enough,

Or that there’s no way.

Gather them up,

And place them in the basket.

PAUSE…

Now breathe in deep,

Gathering up anything else inside that is blocking the inspiration from shining within you.

And as you exhale,

Place all the remaining pieces inside your basket.

PAUSE…

Breathe here,

And notice how light you feel,

How clear,

How open.

And watch as the basket beside you dissolves.

PAUSE…

You are unblocked,

Ready to welcome inspiration.

Breath in,

And let it flow.

Namaste, Beautiful

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Meditation: A Sleep Meditation for a Broken Heart Dec 28, 2023

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I know your heart hurts, my love.

That it feels bruised with sadness.

So bring your broken heart to your bed with you tonight,

And let your tears softly carry you into deep sleep.

Gently place your hand on your heart,

Feeling the warmth of your skin,

And the thumping of your heart against your hand.

PAUSE…

Feel it all, beautiful.

The heaviness,

The sadness,

The deep pangs of your broken heart.

It’s okay to feel it all here,

In the swirling streams of tears.

PAUSE…

Let each breath out release more of the emotions,

And lay you deeper into the comforting arms of rest.

Breathe...

PAUSE...

Imagine yourself lying back into a gentle river,

The water warm and welcoming.

Feel yourself floating,

Weightless,

Surrendering your body to the movement of the water.

PAUSE…

Feeling your arms spread and relax,

Your legs open,

Your body soft.

Let the water touch your forehead,

Whispering that everything is going to be okay.

Bring your tears here tonight, she says,

And let their pain fall into me,

Mixing into the colors and depths of my waters.

LONG PAUSE…

You’re allowed to feel it all here, my love,

So open your heart to the night,

And reveal to her all of what’s inside.

PAUSE...

She will not judge you,

She will not diminish you,

She will not suppress you.

She will just love you,

Accept you,

And invite you to open your broken heart to her.

So float in the comfort of the warm water,

And open yourself to the night.

LONG PAUSE...

Healing will come,

It will fill all the empty part,

It will mend all the brokenness,

It will turn the pain into strength and wisdom.

PAUSE…

But for now, let yourself float in the pool of your broken heart,

For there is beauty in the breakdown,

Catharsis in the tears.

Breathe,

And float.

LONG PAUSE…

Sweet Dreams, Beautiful

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Meditation: Chasing the Sun Dec 26, 2023

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Slow down…

And come deep inside.

Let your breathing slow you down,

As your body melts deeper into comfort,

With every breath out.

LONG PAUSE…

Breathe…

As any thoughts arise,

Just let them pass by,

Like leaves floating in the breeze.

Passing by,

And drifting away.

LONG PAUSE…

If we stay here long enough,

Our bodies will lean towards the sun,

Seeking out its warmth,

And bathe in the rays of life it provides.

PAUSE…

If we connect with our true nature,

And get off the spinning wheel of tasks,

Our roots will plunge deep into the Earth,

And drink up the nutrients in the soil.

PAUSE…

If we eliminate our modern approach,

To how we should be fulfilled,

Our lungs will fill with magical oxygen,

And fuel us with endless energy.

LONG PAUSE…

We chase the sun because it feels good,

And makes us stretch and grow.

We chase the sun because we know,

That it’s our true north and directs us where to go.

PAUSE…

Chasing the sun fulfills us,

In a way no accomplishment can.

In its light, we’re connected to all things,

And energy flows throughout.

LONG PAUSE…

Raise your face to the sun,

Let it guide you more than your lists.

Bask in its warmth and love,

And melt away meaningless worries.

PAUSE…

Let your naked feet touch the Earth.

Feel the wet, soft grass,

And the stones of all shapes.

Feel her energy rise from below,

And charge your body.

PAUSE…

Chase the sun today, dear one,

This pursuit will make everything else align.

Breathe in the warmth,

The energy,

The wisdom.

Namaste, Beautiful

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Meditation: Shut Off Your Mind Dec 26, 2023

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Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

PAUSE

When the thoughts keep on spinning,

Round and round they go.

When the voices keep on singing,

Louder and louder they grow.

PAUSE

Breathe yourself to back to peace,

Flowing in, flowing out.

Feel the thoughts release,

Leaving space all throughout.

LONG PAUSE

Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

LONG PAUSE

Like leaves upon a tree,

Detaching from the branch.

Your thoughts catch the breeze,

No longer so attached.

PAUSE

Float, float, float away,

They all dissolve in time.

Everything will be okay,

So relax and shut off your mind.

LONG PAUSE

When thoughts have cleared,

When stillness is found,

This space is revered,

What’s here is profound.

LONG PAUSE

Can you hear what silence brings?

Can you feel the voice that sings?

Do your eyes well up with tears,

As sacred life becomes so clear?

LONG PAUSE

Slow it all down,

Melt into the ground.

Let it all go,

Sink soft and low.

LONG PAUSE

Namaste, Beautiful

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