Meditation for Women

Latest Episodes:

Meditation: Joy in the Journey Jan 20, 2024

Show notes

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Relax,

And let yourself be here.

PAUSE…

Deeper inside with every breath.

Further from your mind with every heartbeat.

Breathe…

And bow your head in gratitude for this moment in your journey.

PAUSE…

Freeze the frame of the movie,

Whose ending you’ve given your focus,

And zoom into this moment,

Right here.

LONG PAUSE…

Honor the blessings that are unhinged from their future outcomes,

And feel them in this moment.

Drink them in deeply,

And fill yourself with joy.

LONG PAUSE…

There is an abundance of joy in the journey,

In every single step,

Every single moment,

Every single breath.

Namaste, Beautiful

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Sleep Sounds: The Lightest Touch (Piano) Jan 20, 2024

Show notes

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Meditation: A Fresh New Day Jan 18, 2024

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So let yourself settle in, breathe deeply, and welcome a fresh, new day.

Find your breath,

Letting it bring you inside,

And away from the thoughts.

PAUSE…

Breathe…

Slowly,

And calmly.

PAUSE…

With this sunrise,

We rise again.

Fresh,

Clear,

And ready for the day ahead.

PAUSE…

With this sunrise,

We let go of the old,

Releasing its weight,

And opening more space.

PAUSE…

With this sunrise,

A fresh, new day awaits,

And is yours to create.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Melatonin for Your Mind Jan 18, 2024

Show notes

The long day has ended,

The comforts of the night are here.

So lay down your head gently,

And settle in your bed, my dear.

PAUSE…

Your mind may be spinning,

With things you have left to do.

Just focus on your breath,

And let them float out of you.

Feel the soft sheets,

Cover your skin so lightly.

Feel the support beneath you,

Embrace you ever so slightly.

PAUSE…

Now let yourself find,

The gentle songs of your breathing.

Surrender to the motion,

Its melody is so relieving.

PAUSE…

Now breathe,

In and out,

Slower and slower each time.

Breathe,

In and out,

The oxygen feels so sublime.

LONG PAUSE…

Feel your body melt,

Deeper and deeper you go.

Let the night caress you,

And ease you into flow.

PAUSE…

All of those worries,

All of those thoughts that pop up.

Let them all go,

Don’t allow them to disrupt.

PAUSE…

Breathe,

In and out,

Deeper and deeper you fall.

Breathe,

In and out,

Release and let go of it all.

LONG PAUSE…

Imagine that you’ve melted,

Deep into the waves of your bed.

You’re one with the water,

That gently flows and ebbs.

PAUSE…

You’re floating with the water,

That cradles you into the night.

You’re safe within its waves,

Surrender it all tonight.

PAUSE…

Breathe,

In and out,

Completely relaxed and unwound.

Breathe,

In and out,

Surrendered to the night and its sound.

Sweet Dreams, Beautiful

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Meditation: When You're Feeling Down Jan 16, 2024

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Breathe now, dear one.

Really breathe.

PAUSE…

Slow it all down,

And know you are loved.

You are love.

PAUSE…

When your mind feels like it’s about to explode,

And your heart feels like it will escape your chest,

When the tears beg to be released,

Let your breath bring you home.

LONG PAUSE…

Let each inhale,

Clear away the clouds.

Over and over again.

Until the blue sky reveals itself.

Until the sunshine trickles through,

And warms your heart.

Warms your soul.

And reminds you that it’s all okay.

LONG PAUSE…

Let each exhale release the gray,

And make more room for the sun.

More room for the warmth.

More room for love.

LONG PAUSE…

For love is what you are.

Beneath the layers of plans,

Stories,

Worries and fears,

Who wrap you in their promises of importance.

PAUSE…

You are love.

Energy that magically dances with the stars,

And sings with the wind.

PAUSE…

You are perfect in this moment.

Nothing can break you.

PAUSE…

You are love.

PAUSE…

Surrender to your breath,

And feel the layers of heaviness fall.

Namaste, Beautiful

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Meditation: A New Habit, a New You Jan 16, 2024

Show notes

Invite yourself to calm,

And ease into your breath.

See if you can let it,

Reach into your depths.

PAUSE

Allow your shoulders to soften,

Release what’s swirling around.

Clear all of it out,

Exhale a soft, gentle sound.

LONG PAUSE

Now see if you can find,

What doesn’t quite align.

Be honest with what’s here,

Breathe, release and clear.

LONG PAUSE

Imagine if you can,

A habit you’d like to form.

You know it can change you,

Evolve you and transform.

PAUSE

Then picture the scene of you,

A year from now and see,

You are the creator,

Of your own reality.

PAUSE

Thoughts become our words,

Words become our habits.

Habits create our world,

This life we inhabit.

PAUSE

Now see if you can find,

What you need to align.

Commit one day at a time,

Then make your own design.

LONG PAUSE

Perhaps they bubble up,

Memories of past fails,

Stories that have kept you from dreams.

Imagine them floating,

Far up and away,

No longer blocking your routines.

PAUSE

All of it fades,

Loses its power,

There’s nothing holding you back.

Once you decide,

That you will show up,

Your habits keep you on track.

PAUSE

Breathe in and believe,

You’re ready to receive.

This new version of you,

Is yours to pursue.

LONG PAUSE

Namaste, Beautiful

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Meditation: Listen to Your Inner Voice Jan 15, 2024

Show notes

And today, that means listening to your inner voice.

She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.

She is your guiding light.

She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.

So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.

Invite yourself to relax into a position that’s comfortable for you,

Allowing your body to adjust as needed,

And focus your attention on your breathing,

Imagining that every outbreath settles you deeper into your position,

And slows you down.

PAUSE…

Today is a practice of being.

Of simply sitting with yourself in the present moment.

So the spaciousness where your inner voice lives can be revealed.

There is nothing for you to do.

Nothing for you to seek out.

It is all here within you.

In this moment.

So just breathe...

PAUSE...

This is the doorway to your inner voice.

This present moment.

This breath.

This space that exists within you when you release your thoughts and emotions.

Be here.

And listen for a bit...

LONG PAUSE...

If there’s guidance you’re seeking,

Decisions you’re pondering,

Emotions you’re managing,

Imagine them being released from you every time you breathe out.

And just allow yourself to be here right now,

With no agenda,

No expectations,

Just deep presence.

PAUSE…

Feel that spaciousness expand.

Feel the softness.

This is your home.

This is you.

Be here,

And listen to your inner voice.

LONG PAUSE…

Everything you are seeking,

Is already here inside of you.

All you have to do is be here and listen.

She is always here to guide you with never ending love.

Namaste, Beautiful.

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Sleep Meditation (3 Hours): Lift the Clouds of Darkness Jan 15, 2024

Show notes

When the noise begins to quiet,

And the movement begins to slow,

The cloud that’s been hovering,

Starts to really show.

PAUSE…

For awhile it’s been lurking,

Its shadows blocking light.

For awhile it’s been hunting,

Preying on your fright.

PAUSE…

Perhaps you haven’t known,

The meaning of these clouds.

Perhaps they’ve just left you,

Feeling heavy, sad, and down.

PAUSE…

But if you breath deep,

And take some time to see,

With loving eyes you may just,

See what’s here clearly.

PAUSE…

The magic of this vision,

Of seeing what is here,

The clouds of darkness lift,

And release all the fear.

LONG PAUSE…

So come into your body,

Feeling every move.

Gently slow it down,

And find a tender groove.

PAUSE…

See if you can find,

Gratitude for the way,

Your breath gives you life,

And awakened you today.

PAUSE…

Breathe slowly,

And relax.

Breathe fully,

And release.

Breathe calmly,

And lay back,

The darkness will cease.

LONG PAUSE…

Open up your heart,

And open up your mind.

Give yourself the chance,

To unpack what’s behind.

PAUSE…

These clouds of darkness play,

And fog your inner light.

But they’re just here to nudge you,

To look at what’s not right.

PAUSE…

So search yourself for moments,

That might have triggered fear,

To come inside your head,

And spread its darkness here.

PAUSE…

And as you find these things,

That caused this cloud to build.

Imagine so much love,

Expanding till you’re filled.

LONG PAUSE…

As you feel the darkened clouds,

Dissolve and thin and lift.

Notice that your spirit,

Can feel a major shift.

PAUSE…

More air, more light,

More openness and love.

Let all that darkness go,

And know you are beloved.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Let Go of Stress Jan 13, 2024

Show notes

Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.

So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.

Find a comfortable position and close your eyes.

Take a deep breath in, inhaling fresh air in and expanding your belly.

And when you can’t breathe in anymore, exhale and breathe the air out of your nose,

All the way out.

Take one more deep breath in, filling up your chest and your belly with cool, cleansing air,

And breathe it all the way out.

Bring your breathing to its normal rhythm,

And allow your body to relax just a little deeper.

Releasing your jaw,

Letting your shoulders drop,

Letting your arms and legs get heavy and melt further into comfort.

And just breathe.

PAUSE…

With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.

It might be a specific person, event or circumstance.

Or it could be a combination of many things.

Just allow yourself to see it in your mind.

Now imagine that this stress, whatever it is, is transformed into a butterfly.

You see her fragile wings softly flapping up and down as she stands on your outstretched hand.

You look at her, this embodiment of your stress and anxiety,

And see her beauty. Her delicateness. Her purpose.

And as she perches on the tips of your fingers,

She flies away, allowing you to let the stress go.

PAUSE…

For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.

And as you identify each of them, watch as they softly perch on your hand and fly away.

Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.

Leaving yourself feeling light, calm and peaceful after each butterfly flies away.

PAUSE…

Let it go.

PAUSE…

There is nothing left for you to stress about.

Just let it go and sink deeper into peace.

Namaste, Beautiful.

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Sleep Sounds: Gentle Guitar Fantasies Jan 13, 2024

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