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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: All the Blessings Feb 06, 2024

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Slow down,

And bring yourself into this moment.

Out of your head,

And into your heart.

PAUSE…

Find your breath,

Imagining it as a river flowing in,

And out of you.

Bringing you life as you inhale,

And releasing the old on your exhale.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

PAUSE…

All the blessings live here,

In the aliveness of this moment.

You relax further into yourself,

And notice pieces falling from the constructed life around you.

PAUSE…

All the expectations,

All the shoulds,

All the limiting beliefs.

The matrix begins to crumble,

And you begin to clear.

LONG PAUSE…

All the blessings come into focus.

The blade of grass kissed by the morning dew.

The miracle of your beautiful body.

The sounds of laughter from someone you love.

The home you find as you nestle into those special arms.

PAUSE…

Like a small piece of the puzzle,

Each blessing comes together,,

And clicks into place.

Slowly reconstructing the life around you.

Connected to the life within you.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

LONG PAUSE…

All the blessings surround you,

Just open your eyes and see.

Be here in this moment,

Breathe them in,

And let them fill you up.

Namaste, Beautiful

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Meditation: A Divine Blessing for Tough Times Feb 06, 2024

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Dedicated to Danielle and Emma

Close your eyes,

And let your body melt.

Take a deep breath,

And release all you’ve felt.

PAUSE

Inhale real deep,

To gather all that weight.

Exhale all the way

To find a peaceful state.

PAUSE

Breathe…

And bring yourself right here.

Breathe…

Release emotions and fear.

LONG PAUSE

Now imagine you are standing in,

The scene you’ve thought about.

The sounds and the aromas,

Are swirling all throughout.

PAUSE

Suddenly, your feet grow roots,

And plunge into the ground.

Nourished from the golden soil,

The peace inside compounds.

PAUSE

The deeper you breathe,

The stronger they hold.

Your roots connect you,

To Divine’s magic gold.

LONG PAUSE

Imagine now that more roots grow,

From those in the next room.

Imagine them digging deep,

So much magic to consume.

PAUSE

Mother Earth does her thing,

And sends her love and care,

Up and up through these roots,

With all her love and prayers.

PAUSE

She blesses all the hands and hearts,

She covers the whole scene.

With all her golden magic,

It all feels so serene.

LONG PAUSE

Then angels fly and kiss the cheeks,

Of all who gather here.

You feel the best will happen,

That miracles are near.

LONG PAUSE

Stay inside this lovely space,

Where magic is the norm.

Knowing always that these,

Connected roots transform.

LONG PAUSE

No longer are you worried,

No longer are you stressed.

All is held by Spirit,

All is deeply blessed.

Namaste, Beautiful

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Meditation: Morning Prayer Feb 05, 2024

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For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.

So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope.

Let’s begin by taking a deep, full breath in,

Allowing the air to fill you up and expand you,

And then breathe out,

All the way out,

As you release and relax.

PAUSE…

Take this moment to share your desires with the energy that connects us all.

Let her know your heart,

Your dreams,

And all the things you want for this world.

LONG PAUSE…

Namaste, Beautiful

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Sleep Meditation (3 Hours): The Deep Deep Ocean Feb 05, 2024

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Deep deep down,

Under the ocean blue.

Lives a place of unknown beauty,

A world that’s far from view.

LONG PAUSE…

You breathe and descend,

Slowly down below.

Past the rays of light,

There’s no more gentle glow.

LONG PAUSE…

The water surrounds you,

And calms you to your core.

It syncs with your breathing,

And brings you to its floor.

LONG PAUSE…

At first it seems like silence,

Surrounds you on all sides.

But when you listen closer,

You’ll hear all that resides.

LONG PAUSE…

The movement, the waves,

The bubbles that split in halves.

The slow dance of the whales,

Swimming with their calves.

LONG PAUSE…

Surrender now and sink,

And let the water take you.

Let it move you as it sways,

Comforting you like it knew.

LONG PAUSE…

Let yourself go,

And fall into the deep.

Relax into the ocean,

And surrender to sleep.

LONG PAUSE…

Down here you can’t see,

The way you see up there.

Instead you feel and listen,

And become very aware.

LONG PAUSE…

There’s no noise to distract,

There’s only peace right here.

The deep deep ocean,

Leaves you calm and clear.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: As I Have More, I Give More (Affirmations) Feb 03, 2024

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Like breathing,

Giving and receiving is circular.

PAUSE (5 SEC)...

As you breathe in,

You receive.

As you breathe out,

You give.

Both are necessary,

And are dancing intimately all the time.

PAUSE (10 SEC)...

How good does it feel to receive?

To fully accept and allow abundance to come to you?

PAUSE (10 SEC)...

How good does it feel to give to others?

To know that they are breathing in and receiving,

Because of you?

What a beautiful, circular rhythm.

PAUSE (20 SEC)...

As I have more, I give more.

PAUSE (10 SEC)…

As I have more, I give more.

PAUSE (10 SEC)…

As I have more, I give more.

LONG PAUSE (3 MINS)…

As I have more, I give more.

Namaste, Beautiful

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Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz Feb 03, 2024

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Meditation: A Walk in the Clouds Feb 01, 2024

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Soft cotton below your feet,

Almost melting with every step.

Slow, swirls of gentle air soothing your skin,

And whistling the softest of songs.

PAUSE…

You feel light,

As if the clouds have released your weight,

As you float within their embrace.

You feel comforted,

Blanketed in their mist,

And safe in their slow, mellow drift.

Breathe…

And leave your worries behind.

Let them fall away from you,

As you walk in the clouds.

PAUSE…

Release it all from you,

Piece by piece,

As you lighten with each step.

LONG PAUSE…

Almost deafening is the silence,

Compared to the noise of your day.

Almost crying is your heart,

Surprised at how nourishing it feels,

How fulfilling,

How freeing.

LONG PAUSE…

A walk in the clouds will remind you,

Of what’s actually important.

A walk in the clouds will allow you,

To slow down and rest.

PAUSE…

Raise your hands,

Just a bit,

And reach out to touch the mist.

She changes shape,

She won’t let you catch her,

Her magical energy shifts.

PAUSE…

Breathe out the heaviness,

And give it to the clouds,

Knowing she’ll hold all that you can’t.

Breathe in the peace,

The beauty,

And calm.

That she surrounds you with tonight.

LONG PAUSE…

There’s nothing stressful here,

Everything has its place,

And flows and glows in harmony.

Step into the purity of the universe,

As you walk in the clouds,

And let go of the anxieties within.

LONG PAUSE…

Soon you are covered in a white blissful mist,

Every part of you is supported and loved.

Surrender yourself to the soft, cotton nest,

And to the slow,

Gentle caresses of the clouds.

Sweet Dreams, Beautiful.

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Meditation: Stargazing Feb 01, 2024

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Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

PAUSE…

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

PAUSE…

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go.

PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

PAUSE…

The healing begins inside,

As you gaze up at the stars.

They give you sweet perspective,

And heal each and every scar.

Breathe in deeply,

And gather all that’s here.

Breathe out fully,

Let yourself rest, my dear.

LONG PAUSE…

Be here as you melt,

Deeper into the calm.

As the sky shines above you,

Unravel yourself and disarm.

PAUSE…

There’s secrets deep inside,

Each star that you can see.

The reasons you are you,

How this life came to be.

PAUSE…

So if you just tune in,

And believe in their burning glow.

You might just feel yourself,

Relax and fully know.

PAUSE…

Breathe in deeply,

Fill up with faith and love.

Breathe out fully,

As you honor what’s above.

LONG PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

Sweet Dreams, Beautiful

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Meditation: Dancing in the Rain Jan 30, 2024

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I close my eyes with care,

But fight to keep them shut.

My mind craves action and movement.

It doesn’t want to be still.

PAUSE…

So I lower my shoulders,

And slowly deepen my breath.

I expand my chest,

Imagining my heart opening,

As my body melts into relaxation.

LONG PAUSE…

So much has felt heavy,

Like I’m caught in the middle of a storm.

The skies might clear for a moment,

But then the rain comes down again.

PAUSE…

All I see are dark skies,

The clouds are eerie.

I feel each drop saturate me and weigh me down.

I’m cold and lost,

And all I see is gray.

PAUSE…

But suddenly,

My eyes are clear,

And my body comes alive.

I look around and realize,

There’s beauty in this storm.

LONG PAUSE…

I raise my hands to the sky,

Honoring the drops of life.

Watching the water sink into the Earth,

Feeding the plants and animals,

And flowing into the rivers.

PAUSE…

I feel the rain on my skin in slow motion.

The sensation awakens me,

Thrills me.

The wind runs through my hair,

And makes me feel wild and free.

PAUSE…

Soon I’m dancing in the rain.

Arms outstretched,

Head raised high,

Legs moving in rhythm.

PAUSE…

The thunder, wind and rain,

Create music I can finally hear.

LONG PAUSE…

I am dancing in the rain,

Alive,

Magical,

Free.

PAUSE…

What was once dark,

Is now light.

Nothing has changed,

Except my sight.

Namaste, Beautiful

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Meditation: Aura Bath Jan 30, 2024

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Allow yourself to settle,

And find a place of calm inside.

See if you can breathe deeply into it,

And feel it expand with every breath.

PAUSE

Breathe…

Softly and fully.

Feeling the calm spread through your body,

Like warm water slowly pouring over you.

Relaxing,

Softening,

And slowing you down.

LONG PAUSE

As your body stills,

As your mind clears,

See if you can touch the center of you.

Luminous and warm,

A golden, magical glow,

Expanding and contracting with life as you breathe.

PAUSE

Notice if there’s any darkness.

Any spots of gray inside.

Any tension or heaviness,

Any doubt,

Any pain.

PAUSE

And then imagine this golden light,

Gently caressing them, one by one.

Holding them with love,

And dissolving them into particles of dust.

Watch as they float off into the air,

And disappear into the distance.

Leaving you light,

And free.

LONG PAUSE

Now come back into you,

And feel the golden glow of your light,

Grow from within.

Expanding past your body,

Covering you in a sphere of vibrating waves.

PAUSE

See the gold dance with splashes of pinks,

Greens, blues and reds,

Swirling softly around you.

Your soul expressed in color,

Your love expressed in vibrations,

Your beauty expressed in songs.

LONG PAUSE

Feel your body dancing in this light,

Bathed in the warmth of your aura,

One with the energy around you.

LONG PAUSE

Nothing can touch you here,

You are safe and whole.

You are one with the divine.

LONG PAUSE

Now come back to your center,

Breathing deeper now,

Inhaling and exhaling vibrant colors.

In,

And out.

In,

And out.

PAUSE

Rest your hand on your heart,

As your breath brings you back to this moment.

Refreshed,

Protected,

And whole.

Namaste, Beautiful

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