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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Affirmations for Healing Feb 15, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Invite yourself to settle,

And sink your body into your bed.

PAUSE…

Let your eyes get heavy,

Your cheeks soften,

And your face relax.

PAUSE…

Lower your shoulders,

Soften your belly,

And feel your legs and arms melt into your bed.

I am open to healing.

I am perfectly imperfect.

Everything I need is within me.

PAUSE…

I am not defined by my past.

I release all shame.

I am allowed to take up space.

PAUSE…

Challenging moments reveal my strength and creativity.

I am peaceful and whole.

I am safe.

PAUSE…

I forgive myself.

I forgive others.

I release all fear.

PAUSE…

I am worthy of love.

I write my own story and can edit at any time.

I am resilient.

PAUSE…

I am healing.

It is safe for me to be healthy and wealthy.

I am more than my circumstances.

PAUSE…

I am connected to the divine within me.

I attract loving and supportive people into my life.

My mind is healthy and strong.

PAUSE…

Mother Nature heals me.

I am aligned.

I forgive myself for not being perfect.

PAUSE…

Mistakes are an important part of my journey.

My life has meaning.

I know who I am.

PAUSE…

My body is strong and vibrant.

My body knows how to heal itself.

Breakdowns lead to breakthroughs.

PAUSE…

I am exactly where I’m meant to be.

I trust my body and mind to heal.

My spirit is restoring.

PAUSE…

I am peace, love, and energy.

I release my pain and discomfort.

I am divinely protected.

PAUSE…

I am whole.

I am enough.

I am healed.

Sweet Dreams, Beautiful

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VALENTINE'S BONUS: Visualize Your Ideal Mate with Special Guide Damona Hoffman Feb 14, 2024

Show notes

Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman.

Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024

To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation

Use the special code WOMEN to get $5 off Damona's meditation bundle.

Happy Valentine's Day!

Love,

Katie

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Meditation: Let It Go Feb 13, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Slow down now…

And bring yourself home.

PAUSE…

Let go of the movement of your mind,

And fall deep into the center of you.

PAUSE…

Feel your body melt.

And your mind clear.

As you surrender to the gentle rhythms of calm.

LONG PAUSE…

You wrap your arms around it all,

As much as you can grasp.

You gather it all in close to you,

Believing this gives you control.

PAUSE…

You hold on tightly,

To the plans,

The responsibilities,

The fears,

And of others.

If you can keep it all close to you,

You think it’ll all be okay.

PAUSE…

But this is just an illusion.

Your arms cannot hold it all together.

You cannot control all the pieces.

So let it go…

PAUSE…

Let go of the worries,

That have resided in you for so long.

You’ve become accustomed to their presence,

But they don’t belong here.

So breathe them out,

Let them go,

And feel the space open within.

LONG PAUSE…

Let go of the plans,

Those details that feel ever present,

That your mind wants to organize,

And strategize,

And perfect.

Let them go…

And feel your mind clear,

And lighten.

LONG PAUSE…

Let go of all those responsibilities piled upon your shoulders.

They do not control you.

They do not have power over you.

So let them go…

And let your shoulders rest,

As you release the heaviness.

LONG PAUSE…

Gather up the fears inside.

The ones you know,

And the ones that hide.

And as you sink deeper,

Let them go…

And feel the darkness release.

LONG PAUSE…

Breathe…

And let it go.

Relax…

And let it go.

LONG PAUSE…

All that exists,

Is right here is this moment.

So open your arms,

And release everything.

And sink deeper into you.

Namaste, Beautiful

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Meditation: Surrender to the Divine Feb 13, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Relax, dear one,

And find your breath.

Slow, deep and pure.

Open, dear one,

And show your heart.

Even if you’re unsure.

PAUSE

Bring them here,

The thoughts and fears,

The weight of all you hold.

Look at them,

And feel their weight,

The new ones and the old.

PAUSE

Now image that,

You suddenly,

Feel light and clear and free.

You look around,

And notice that,

God holds you on her knee.

PAUSE

Lean back and breathe,

Letting it all just be.

Surrender as you’re shown,

You are not alone.

LONG PAUSE

Your mind just wants,

To figure it out,

To dissect and analyze.

But your soul knows,

To surrender it all,

As you listen to your guides.

PAUSE

She hugs you,

She holds you,

Reminding you you’re one.

She loves you,

And guides you,

So surrender, precious one.

LONG PAUSE

You don’t have to hold it all,

Not the big, not the small.

Lean deep into this space,

Give it all to Divine’s grace.

PAUSE

So relax, dear one,

Deeper now.

Trust in the Divine.

Breathe, dear one,

Deeper now,

Your soul is here to shine.

Namaste, Beautiful

💗💗💗

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Meditation: Come Into the Present Moment Feb 12, 2024

Show notes

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Good morning, beautiful,

Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.

The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.

So relax your body,

And bring your attention inward.

With every exhale,

See if you can settle just a bit deeper into comfort,

Letting go and releasing,

Letting go and releasing.

And be here.

PAUSE…

Take notice of any thoughts that might be popping up for you.

The things you want to complete,

The things you want to fix,

The things you want to create.

The things you want to figure out.

Just notice them coming up.

Separate from you,

Swirling around like butterflies around you.

And then bring your attention to your breathing.

PAUSE…

Follow your breath,

This beautiful giver of life who only lives in the now.

Hold onto her,

And ride her waves of movement in and out of your body,

Slowly,

And surrender yourself to her soothing rhythm.

Breathe…

PAUSE…

There’s nothing for you to do right now.

Nothing for you to figure out,

Nowhere you need to be.

So come into this moment,

One with your breath,

One with your body,

One with your soul,

And one with the universe.

And let the warming energy of the now invigorate you.

LONG PAUSE…

Be here.

In the beauty of the present moment.

And open yourself up to the refreshing energy awaiting you here.

Namaste, Beautiful

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Sleep Meditation (3 Hours): The Cathartic Cry Feb 12, 2024

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As the days pass by,

As life goes up and down.

The emotions build up,

And all the thoughts abound.

PAUSE…

Sometimes we forget,

To express what’s swirling inside,

And soon we can find ourselves,

Needing a cathartic cry.

LONG PAUSE…

We don’t always know why,

We don’t always know when,

It feels like out of the blue,

Tears release from their pen.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Maybe you’ve been holding,

So much on your shoulders.

The millions of responsibilities,

Can feel like giant boulders.

PAUSE…

Maybe you’ve been moving,

And running through the day.

You haven’t made time to be still,

With everything that’s come your way.

PAUSE…

Perhaps a moment triggers,

A memory from your past.

Pain comes rushing through,

The emotions come real fast.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

A cathartic cry will feel,

Like you’ve released so much weight.

It cleanses and refreshes,

And always feels so great.

PAUSE…

There’s no shame in the tears,

There’s nothing you need to explain.

There may not be any meaning,

It’s simply a release for your brain.

PAUSE…

So take a big, deep breath,

And examine what’s inside.

Perhaps there’s some tension,

Some feelings you’ve tried to hide.

PAUSE…

Allow yourself to gather,

All that’s heavy and gray.

And when you exhale, let go,

Let it all float away.

PAUSE…

Let them fall,

Let them flow,

Open your heart,

And let them go.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: The Morning Sounds of Nature Feb 10, 2024

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Good morning, beautiful,

I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.

So close your eyes,

And settle yourself into comfort.

Opening yourself up,

Ready for this day.

PAUSE…

Now breathe,

And let it bring you inside,

Riding the waves of your breath,

As it slows you down.

PAUSE…

Now listen,

And be here with the sounds of nature all around you.

LONG PAUSE...

Namaste, Beautiful

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Sleep Sounds: Stressless Night (Flute) Feb 10, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

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Meditation: Listen Feb 08, 2024

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In prayer, we ask,

In meditation, we listen.

So open yourself to the wisdom,

Guidance,

And answers that float around you.

They are simply waiting for you to listen,

So you can receive them.

Settle your body into comfort,

And your mind into calm.

PAUSE…

Breathe…

And relax deeply,

Facing your palms up,

Raising your chin just a bit,

And opening your chest.

PAUSE…

Now listen.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Deep Gratitude Feb 08, 2024

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Come into the quiet,

That hides between your breaths.

The stillness that lives deep inside.

It’s beyond the thick forests,

Of worry and pain,

Beyond where your ego resides.

PAUSE…

Sink into this space,

That’s open and light,

Here is where you belong.

Solid and connected,

To what really matters,

Deep gratitude for life’s lovely song.

Slow down your breath,

And let it melt you,

Deep relaxation tonight.

Slow down your mind,

And let it calm you,

It’s time to surrender to night.

PAUSE…

Feel your body move,

And hum with sweet life,

And breathe in gratitude for this gift.

Then think of the love,

That surrounds you right now,

And watch your energy shift.

LONG PAUSE…

The shelter you have,

The food that you eat,

The water that keeps you alive.

Find thanks for them all,

As gratitude sets in,

For these that help you survive.

PAUSE…

The hugs that you get,

The laughter that sings,

The smiles that just melt your heart.

Honor them now,

And don’t ever forget,

They’re blessings that can depart.

PAUSE…

If you have just one,

Sweet soul who loves you,

For the beautiful being you are.

True fortune is yours,

You know what love is,

Gratitude is felt near and far.

LONG PAUSE…

So as you drift off,

Let gratitude sink in,

Into your body real deep.

Feel the refresh,

Of feeling so blessed,

Let it lull you into sleep.

LONG PAUSE…

Sweet Dreams, Beautiful

💗💗💗

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