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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Sleep Sounds: Comforting Guitar Feb 24, 2024

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Meditation: More Hope Feb 22, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Close your eyes,

And allow yourself to relax.

PAUSE…

Settle into comfort,

And let your breathing slow down.

LONG PAUSE…

Relax,

And be here in your body.

Calm,

And soft.

Hope is a feeling of expectation and desire for a certain thing to happen.

PAUSE…

Hope lives within us as we dream.

It reminds us that there is more.

PAUSE…

Hope gives us strength when we feel weak.

It feeds us when we’re starved.

PAUSE…

Bring your hand to your heart now,

And ask hope to arise.

LONG PAUSE…

Feel the warmth.

The kindness.

The grace.

PAUSE…

Feel the dreaming,

The imagination,

The creativity.

PAUSE…

Feel the excitement,

The adventure,

The potential.

LONG PAUSE…

I hope your day is light.

I hope you are full.

I hope…

Namaste, Beautiful

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Meditation: Stress Relief Feb 22, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Close your eyes gently,

As you lay your head down,

The day has come to an end.

Soften your face slowly,

And feel yourself melt,

Into sleep, it’s time to descend.

PAUSE…

The hurricane of thoughts,

That swirls around your head,

Worrying and stressing so much.

Watch it from afar,

And release from its grip,

Surrender to the night’s healing touch.

PAUSE…

There’s nothing you can do,

With the worries in your mind,

All they are causing is stress.

So breath them all out,

And just be here now,

Relief is yours to possess.

Imagine them floating,

One thought at a time,

Out from your head into air.

Let each exhale release,

More what if’s and how’s,

Til your mind is completely bare.

PAUSE…

Breathe…

And release.

Breathe…

And relax.

LONG PAUSE…

There’s nothing you can’t handle,

There’s nothing you can’t hold,

You’re so much stronger than you know.

Everything will be fine,

Things are always working out,

In ways that will help you grow.

PAUSE…

And all of those things,

That feel out of control,

Unknowns that make you feel sick.

Come deeply inside,

And connect with yourself,

Staying grounded is really the trick.

PAUSE…

Imagine them floating,

One thought at a time,

Out from your head into air.

Let each exhale release,

More what if’s and how’s,

Til your mind is completely bare.

PAUSE…

Breathe…

And release.

Breathe…

And relax.

LONG PAUSE…

There’s no good that comes,

From holding the stress,

In your body or deep in your mind.

So let it all go,

And open up space,

Oh, the relief that you’ll find.

PAUSE…

So sleep now, dear one,

And surrender it all,

The worries, the stress and the day.

Rejuvenate your soul,

As you rest deeply tonight,

Everything is already okay.

Sweet Dreams, Beautiful

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Meditation: 5 Minute Gratitude Feb 21, 2024

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Close your eyes gently,

And allow yourself to calm down.

Surrender to the rhythms,

Of your body and its sounds.

PAUSE…

Let your shoulders drop,

And your mind slowly clear.

Let your body melt,

And everything heavy disappear.

PAUSE…

If you bring yourself inside,

And float in the space within.

All the good that’s yours,

Appears outside and in.

The conscious breaths you take,

Quickly make you aware,

Of your body’s beautiful magic,

Of its love and its care.

PAUSE…

The food and the water,

Your shelter and the sun.

These basic things are blessings,

Each and every one.

PAUSE…

The people that surround you,

The kisses, hugs and smiles.

Warm you and connect you,

And fills you up for miles.

PAUSE…

The chance to follow your dreams,

The fire in your belly to live.

The opportunity for growth,

To help others and to give.

PAUSE…

Each of these endless blessings,

Are yours every single day.

Let the gratitude blossom,

And soften your heart today.

Namaste, Beautiful

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Meditation: Finding Love Again Feb 20, 2024

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Dedicated to Becky, mom’s friend

Allow yourself to settle,

As your breathing slows you down.

Invite your body to calm,

As you melt into the ground.

PAUSE

Come into this moment,

As exhales dissolve the thoughts.

Let each inhale clear you,

Spreading peace all across.

LONG PAUSE

Now if you look,

I’ll bet you’ll find,

A deep desire inside.

To share your life,

With your true love,

Walking by your side.

PAUSE

Perhaps your love has passed away,

Or maybe you have found,

The kind of love that you want,

Leaves no one standing ‘round.

PAUSE

So let your hand warm your heart,

Honor the longing you feel.

It’s okay to want true love,

To crave a love that’s real.

PAUSE

So breathe in, and clear the past.

Making room for love to amass.

Breathe out, and surrender to,

The deep love waiting for you.

LONG PAUSE

Bring your attention deep inside,

And spend some time with you.

For love, most think that you should hunt,

But that would be untrue.

PAUSE

When you want to find true love,

A question comes to your heart.

“Who do I need to become,

To attract the love I want?”

LONG PAUSE

Within this question, you will find,

A space begins to grow.

And pretty soon, your inner voice,

Will guide you where to go.

PAUSE

Within this space, what also shows,

Are ways for you to heal.

To remind yourself you’re worthy,

That love is yours to feel.

PAUSE

So breathe in, and clear the past.

Making room for love to amass.

Breathe out, and surrender to,

The deep love waiting for you.

Namaste, Beautiful

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Meditation: Open Space of Stillness Feb 19, 2024

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Breathe…

And come inside.

Let your senses guide you home.

PAUSE…

Let go of the thoughts,

And emotions,

And instead,

Just be one with the rhythm of your body.

Touch the space inside.

This opening that expands,

The more you sync with it.

The more you honor it.

The more you realize,

That here is where the answers lie.

Here is where you are.

PAUSE…

So come inside,

And feel the open space of stillness within.

PAUSE…

Breathing in,

And breathing out.

Over and over again,

As you are here,

Present with the open space of stillness.

LONG PAUSE…

Namaste, Beautiful

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Sleep Meditation (3 Hours): Recovery Mode Feb 19, 2024

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Lay your head down softly,

And let your body melt.

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest.

And as you exhale,

Imagine sinking further into your bed,

And deeper into comfort.

Find the rhythm of your breathing.

And see if you can inhale just a little deeper,

And exhale just a little longer,

Slowing down your breathing,

Slowing down your body,

Slowing down your mind.

Breathe…

LONG PAUSE…

Surrender yourself to the night.

Bring all your pain and woes,

All the worry that grows,

Give her all that’s broken tonight.

LONG PAUSE…

Hand your body to the gentle arms of sleep.

All those places that need healing,

All the emotions you’ve been feeling,

Need the night to heal them real deep.

LONG PAUSE…

Recovery mode will soon be upon you.

Anything broken or bruised,

Any part of you that’s confused,

Will slowly repair and renew.

PAUSE…

Breathe in and collect,

All that needs repair.

Breathe out and protect,

Recover with sweet care.

LONG PAUSE…

Sink deeper and deeper into your dreams.

As your body gets quiet and heavy,

As your breath gets slower and steady,

Let healing come upon you in streams.

LONG PAUSE…

Feel the peace and stillness spread.

Every breath calms you down more,

Every minute here helps you restore.

As you melt deeper into your bed.

PAUSE…

Breathe in and collect,

All that needs repair.

Breathe out and protect,

Recover with sweet care.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: What Makes You Feel Fulfilled? (Journal Prompts) Feb 17, 2024

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You know that feeling,

Deep in your gut.

That solid sense of fulfillment.

When it seems as though your entire being,

Is full with the weight of good.

PAUSE…

Your mind is sharp,

Your body is whole…

You are aligned with something bigger.

PAUSE…

You are fulfilled.

What makes you feel fulfilled?

What nourishes your soul?

PAUSE…

Breathe,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Open,

And calm.

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: Forest of Solitude (Ambient Noise) Feb 17, 2024

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Meditation: Breathe in Forgiveness Feb 15, 2024

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There’s a heaviness inside,

Memories of pain and hurt.

Perhaps you’ve pushed them down,

Or maybe the wound still bleeds.

PAUSE…

Rest knowing,

That this heaviness can be released.

The wound can be healed,

And you can be free from the pain.

PAUSE…

Breathe in forgiveness,

And let her come deep inside,

Cleansing you,

Healing you,

Freeing you.

Call upon those memories within you,

The ones you’ve buried and almost forgotten.

And the ones that lie fresh within you.

PAUSE…

Beckon them from you now,

And ask them to gather at your center,

Like dry fall leaves being swept into a pile.

PAUSE…

Their time has come to heal,

So your soul can be free,

So your heart can thrive,

PAUSE…

So breathe in deeply,

And imagine yourself gathering these leaves,

These moments from that touched you.

LONG PAUSE…

Gather them up and honor the pain,

The tears,

The disappointment,

The sadness,

The regret.

LONG PAUSE…

Breathe deeper,

And remember the good,

Recognize the gifts,

And find gratitude for it all.

LONG PAUSE…

Breathe,

And notice the air around you settle into quiet.

PAUSE…

Here,

In this stillness,

You touch the divine.

You are divine.

And you see the peace that awaits you,

On the other side of forgiveness.

You understand it all.

PAUSE…

So exhale now,

With intention and with love,

And release those leaves from you,

One by one,

Letting the memories go.

Letting the pain go.

Forgiving the people,

Forgiving yourself.

And surrendering yourself to the release.

LONG PAUSE…

Rest now,

The heaviness has left.

And peace has filled you up.

PAUSE…

Forgiveness has cleared the way for more love,

More life.

More joy.

PAUSE…

So rest deeply now, my love,

You are light.

You are healed.

You are free.

Namaste, Beautiful.

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