Meditation for Women - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Yes to Life Jan 11, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Louise Hay said, “as I say yes to life, life says yes to me.”

Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.

So close your eyes,

And let your hands settle on your legs.

Drop your shoulders,

Release your jaw,

And let your stomach soften.

PAUSE…

Slow down your breathing,

And find a soft, calming rhythm.

Breathing in,

And breathing out.

PAUSE…

As I say yes to life, life says yes to me.

Let yourself be here for a few moments,

Present with these words.

And see what comes up for you.

LONG PAUSE (3 MINS)...

As I say yes to life, life says yes to me.

PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When You're Feeling Low Jan 11, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

You don’t always know why,

The dark feelings begin.

The sadness,

The negativity,

The sense of feeling lost.

PAUSE…

Soon, these emotions fill you,

And pull on your heart.

Until you find yourself numbing the pain,

And wondering how you got here.

PAUSE…

This is the moment of truth.

When you can turn it all around,

And release the heaviness.

This is the moment,

When you can see beyond your emotions,

And reconnect with the deepest part of you.

This is where freedom begins.

So let yourself relax,

And you exhale out the day.

Letting your mind slow down.

Letting your body calm down.

PAUSE…

Feel your face soften.

Your shoulders lower.

Your chest open.

Your arms and legs grow heavy,

And relax.

Breathe…

PAUSE…

You are safe here.

Nestled inside the loving arms of sleep.

Free to unravel yourself,

From all of those emotions.

Without judgment,

Without expectation,

Without fear.

PAUSE…

So let the gentle hums of your breathing,

Settle you deeper into your bed,

Deeper into you.

LONG PAUSE…

Imagine a healing hand of light,

Settle upon your chest.

Let it warm you,

And then slowly unfold you,

Like the blooming petals of a flower.

PAUSE…

Feel yourself open,

And relax.

PAUSE…

Let them peel away from you,

The heavy layers of emotions,

The chaotic thoughts with whom they dance.

They have no place here.

They are not you.

LONG PAUSE…

Now find your breath,

The steady guide to your truth.

Let her lead you into the space within,

Where you reside.

Untethered.

Unfiltered.

Unencumbered.

Whole,

And complete.

PAUSE…

Here you can release them all,

Exhaling those emotions and thoughts,

Into the nothingness of the night.

As you sink deeper into the beautiful soul you are.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Breaths Jan 09, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Slow down,

And bring yourself back home.

PAUSE…

Find the rhythm of your breathing.

The slow rise of your belly and chest and you breathe in.

And the contraction of your body as you breathe out.

PAUSE…

Be here,

With your breath.

Riding its gentle waves in and out of your body.

Over and over again,

Settling into its cycle.

LONG PAUSE…

Now take a big, deep breath in,

Imagining the air clearing out what’s inside.

Hold it for just a moment.

And then breathe out,

Releasing the air, and everything not needed inside.

PAUSE…

Breathe in deep again,

This time letting the air stretch your spine straight,

From the bottom of your tailbone,

All the way up to the crown of your head.

And then let the air go,

Exhaling and softening your body into comfort.

PAUSE…

Relax your breathing,

And let it find a nice, easy rhythm.

PAUSE…

Notice the natural slowing down of your breathing,

And clearing of your mind,

As you focus your attention on the air coming in,

And the air going out.

Breathing in,

Breathing out.

PAUSE…

Let the thoughts pass,

As you come back to your breath.

LONG PAUSE…

Now take another full, deep breath in,

Gathering up any thoughts,

Worries,

Or plans,

And holding your breath for just a moment at the top.

Hold it.

And then let it go,

Releasing all the air,

All the worries,

All the thoughts,

All the plans,

Into the space around you,

Watching them dissolve and disappear.

PAUSE…

Now hold yourself up straight as you breathe in one last big breath,

Expanding your spine and releasing the tension within,

Imagining all that air rising to the top of your head,

And then exhale,

Releasing your breath,

Calming your mind,

And relaxing your body.

PAUSE…

Let yourself settle once again into the steady, easy flow of your breathing.

And just be here for a bit.

PAUSE…

Feeling light.

Clear.

Fresh.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: In a World Full of Dark, Be the Light Jan 09, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

In a world full of dark,

Be the light.

In a world full of hate,

Hug others tight.

PAUSE

In a world pulsing with pain,

Share your healing touch.

This world needs your love,

It can do so much.

PAUSE

Now breathe…

All the way out and in,

In order to be the light,

You must connect within.

LONG PAUSE

Be here,

And notice the thoughts that arise

Be here,

Stay anchored as calm grows in size.

LONG PAUSE

Perhaps there are visions,

Of suffering that float in your mind.

Your heart feels so heavy,

When you see others unkind.

PAUSE

When innocence is stolen,

When nature is abused.

When anger floods decisions,

When mutual respect is refused.

PAUSE

All our emotions swirl,

All our muscles tense,

Breathing and slowing down,

Unravels and unbends.

PAUSE

So breathe…

All the way out and in,

In order to be the light,

You must find the calm within.

LONG PAUSE

Be here,

And let all that heaviness go.

Be here,

Feel your light expand and grow.

LONG PAUSE

Now imagine your glow,

Your love and your light,

Flooding the entire planet,

Touching all that’s in sight.

PAUSE

The shadows are lit,

The darkness, it fades.

Your light is so powerful,

It spreads and pervades.

PAUSE

Imagine it touching,

All humans and creatures.

Imagine it softening,

The lost souls and seekers.

PAUSE

All hearts are softened,

Our connection made clear.

All because you,

Choose to shine, my dear.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Awaken Your Soul Jan 08, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light.

I see you,

Beautiful soul.

The depths of your wisdom,

The secret curves of your creativity,

The resilience of your skin.

PAUSE…

Awaken to it,

Your soul who knows the truth,

Your soul who knows no fear,

Your soul who’s oxygen is love.

PAUSE…

She expands every single day,

Creating,

Dancing,

Dreaming.

PAUSE…

Feed her, dear one,

With love,

Laughter,

And hope.

PAUSE…

Feel her warmth inside.

As you awaken to her guidance,

And her wisdom.

Awaken to her now.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): Breathe Into Calm Jan 08, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

LONG PAUSE…

Find the calm,

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

PAUSE…

Imagine that your chest,

Unfolds just like a flower.

Opening and softening,

Welcoming the calming shower.

PAUSE…

Breathe in slowly,

Breathe in fully.

There’s something holy,

In breathing purely.

LONG PAUSE…

If your mind starts to wander,

With the details of the day,

Imagine a blue calm,

Dissolving them away.

PAUSE…

If the worries and the fears,

Shake you with their force.

Come back to your breath,

And simply stay the course.

PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

LONG PAUSE…

Slow your body down,

And melt deeper and deeper.

Every breath you take,

Makes you a believer.

PAUSE…

Feel your breath lead you,

To the calm that lives inside.

The pools of stillness live here,

And deep peace they provide.

PAUSE…

No matter what worries,

Or fears or thoughts or stress,

Cause internal chaos,

Calm lives in excess.

PAUSE…

All you have to do,

To tap into your calm.

Is follow your body’s rhythm,

And your mind will disarm.

LONG PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release.

Breathe deep and lay back,

Here, you’ll find peace.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Awaken to Your Gifts Jan 06, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

For the purpose of this week’s meditations, awaken means to become consciously aware of something.

Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.”

You have gifts that no one else has. There is a reason you are here. And your job is to discover your gifts and bring them to the world. So the intention of today’s meditation is to help you awaken to your gifts, to bring light to the beautiful, unique being that is YOU, so you can begin to or continue to step confidently into the expression of your gifts in this life.

So breathe, my love,

And place both hands at your heart.

Feel your heart beating,

And your breath moving through your lungs.

PAUSE…

This moment is special.

You are special.

PAUSE…

So awaken to your gifts, dear one.

Those ways of being that are all your own.

The experiences you’ve had that have inscribed themselves upon you.

The relationships that have shaped you,

The pain that has strengthened you,

The trials and errors that have guided you.

The joys that have enlightened you.

LONG PAUSE…

Each of these is a puzzle piece,

Adding their flavor to your whole.

PAUSE…

Awaken to them all,

These gifts of yours,

And feel clarity and appreciation for them all.

For no one is quite like you, my dear,

And the more you express them,

The more we all benefit.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: The Clarity of Dreams Jan 06, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Noticing Resistance Jan 04, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.

Without judgement,

And with a lot of compassion.

So allow yourself to settle into the rhythm of your breath.

Letting your attention ride the waves of air going in,

And the air going out.

PAUSE…

Bring your attention onto your belly,

Feeling it expand with your inhale,

And contract with your exhale.

PAUSE…

Relax,

And find your stillness.

PAUSE…

Resistance can live as tightness in our bodies,

Rapid movement in our minds,

Or heaviness in our spirits.

PAUSE…

So for the next little bit,

Take a gentle inventory of yourself,

And just notice where resistance lives.

LONG PAUSE (3 MINS)...

There’s no need to do,

No need to fix.

Just noticing resistance can help it dissolve.

So take a look again,

And notice any resistance that is here.

LONG PAUSE…

Now bring your hands to your heart.

Bow your head and welcome in the healing and loving energy that’s here for you.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Wiped Out Jan 04, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

When all of you is spent,

When nothing is left in your tank.

When one more thing might make you crack.

Find solace in your bed,

Letting her blankets hug you tight.

Then allow yourself to let go as you lie on your back.

The day has been full,

And you’ve been carrying so much,

Now it’s time for you to slow down.

Tune into the rhythm,

That your breathing creates,

The gentle noises all around.

PAUSE…

Breathe deeply,

Breathe fully,

Let the fresh air fill you up.

Live deeply,

Live fully,

Don’t let the thoughts interrupt.

LONG PAUSE…

Imagine your body crumbling,

One grain of sand at a time.

Like the castle that stood at the beach.

Feel the soft wind,

Carry you away,

Your body is now out of reach.

PAUSE…

Imagine your body melting,

Sinking into your bed.

Releasing all that you held.

Feel it warm you up,

And settle you down,

Let everything be expelled.

PAUSE…

Breathe deeply,

Breathe fully,

Let the night carry you away.

Live deeply,

Live fully,

Everything is already okay.

LONG PAUSE…

If anything still lingers,

Within the space in your mind.

If thoughts keep swirling around.

Imagine them floating,

Far up into the sky,

Rest deeply in the space that is found.

PAUSE…

Breathe deeply,

Breathe fully,

Let the night hug you tight.

Live deeply,

Live fully,

You are a precious light.

PAUSE…

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts