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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: 5 Minutes of Breathing Dec 25, 2023

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Our breath is so powerful.

Healing.

Invigorating.

Relaxing.

We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.

So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.

You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.

So close your eyes and let’s begin,

Settling your body into a position that’s comfortable for you.

And go ahead and take your first deep breath in,

Feeling the air flowing in through your nose, your chest and your belly.

And when you can’t expand anymore,

Breathe out, contracting your belly until the very last drop of air is released.

One more deep breath in,

Imagining the air filling up your entire body with refreshing oxygen,

And then releasing all the air out.

Bring your breathing to a comfortable, slow rhythm,

And be here.

Sitting with your breath.

PAUSE…

Now stay here for a bit.

Just you and your breath.

With no agenda.

No need to figure anything out.

Just you and your breath.

Here in this moment.

Letting go of any thoughts or emotions that pop up,

And then coming back to your breath.

Breathe…

PAUSE…

Now come back to my voice,

Back to the rhythm of your breathing.

Bring your hands together in front of your heart,

Silently thanking your breath for the life it gives you.

Namaste, Beautiful.

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Sleep Meditation (3 Hours): If This Were the Last Sleep Dec 25, 2023

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If this were the last,

Goodnight you’d whisper,

Would you choose to say something more?

If this were the last,

Day you’d work,

Would you feel fulfilled anymore?

PAUSE…

If this were the last,

Kiss that you gave,

To that special someone you love.

Would you pause a bit longer,

To appreciate the touch,

And honor your special beloved?

PAUSE…

If this were the last,

Step you could take,

Would you wish you had taken more walks?

If this were the last,

Call that was made,

Would you wish you had attempted more talks?

PAUSE…

All of the movement,

And doing we make,

All of the drama and stress.

Blinds us to the truth,

That any day could be,

Our final and our last.

PAUSE…

So let this be,

A gentle, loving nudge,

To hold your life sacred each day.

To honor yourself,

And all others too,

And live before this all goes away.

LONG PAUSE…

Breathe in deeply,

And bring your attention in,

Feel grateful for the life that it brings.

Notice your heart beat,

And the rhythm it gives,

It almost sounds like it sings.

PAUSE…

Let those thoughts play,

And paint in your mind,

The blessings that surround you right now.

The hugs and the kisses,

The challenges and misses,

The opportunity to live life full out.

LONG PAUSE…

If this were your last,

Day on this Earth,

I know there are things you would change.

You’d want more depth,

More love and more laughs,

More moments to play and engage.

PAUSE…

So breathe out the noise,

That tells you the script,

Of what success looks like for you.

You already have,

An incredible life,

And tomorrow, you’ll create something new.

PAUSE…

If this were the last,

Time that you heard,

You’re loved and whole and divine.

I hope it fills you,

And softens your heart,

Honors your special design.

PAUSE…

Breathe in deeply,

And bring your attention in,

Feel grateful for the life that it brings.

Notice your heart beat,

And the rhythm it gives,

You know now that it sings.

Sweet Dreams, Beautiful.

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Meditation: I Am the Creator of My Life Dec 23, 2023

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Allow yourself to settle,

And breathe yourself into this present moment.

PAUSE…

Letting go of any thoughts and emotions,

That are swirling around.

I am the creator of my life.

PAUSE…

I am the creator of my life.

PAUSE…

I am the creator of my life.

LONG PAUSE (3 MINS)…

I am the creator of my life.

Namaste, Beautiful

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Sleep Sounds: Midnight Healing 528Hz Frequency Dec 23, 2023

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Meditation: Free From Limitations Dec 21, 2023

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There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability. You may have past experiences when your self-expression resulted in pain for you or others.

Ultimately though, it’s all fear, and limiting beliefs. Fear of others’ reactions. Fear of loss. Fear of being judged. Fear of our greatness. Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t.

So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed.

So relax,

Lowering your shoulders,

Relaxing your cheeks,

And releasing your body into comfort.

PAUSE…

What fears might exist within you about being fully expressed?

LONG PAUSE…

What limiting beliefs might you have about your self-expression?

LONG PAUSE...

Feel deeply into your body,

And be here with your soul.

Allow yourself to simply observe the answers that arise,

With love and compassion.

LONG PAUSE…

Now become aware of your breathing.

And on every breath out,

See if you can imagine all those fears,

And all those limiting beliefs,

Exiting your body through your outbreath.

PAUSE…

Breath in and locate those limits,

Breathe out and free yourself from them,

Watching them disappear into the air around you.

LONG PAUSE...

Continue breathing here for a bit,

Consciously releasing all those limiting beliefs,

All those fears that are blocking your self-expression.

Until everything has dissolved.

PAUSE…

Now bring your attention back deep into the center of you.

Feeling light.

Spacious.

And free to be you.

Namaste, Beautiful.

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Meditation: Let Go of Control Tonight Dec 21, 2023

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It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

So you can surrender to the deep sleep that is here.

Come,

Into your body,

And out of your head.

Away from the racing thoughts and storm clouds of worry,

And into the slow, undulating waves of your breath.

In and out.

Cool and warm.

Expanding and releasing.

Breathe…

PAUSE…

It’s all going to be okay.

Here in this moment, you have no control over that which you desperately want.

A specific outcome,

Another person’s actions,

Mother Nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires to the stillness of the night,

And trust in her and the wisdom of the universe.

PAUSE…

Inhale to touch the stillness,

Exhale to release control.

Breathe in,

Breathe out.

PAUSE…

Unwind the tension in your body,

Setting free all the tight parts so they can sink even further into your bed.

PAUSE...

Stress lives in the dark,

Love is in the light.

So invite every cell in your body to shift from control to faith,

From worry to hope,

From dark to light.

PAUSE…

Be here in the light,

Bathing in the soft yellow blankets of hope.

Let them soothe you as you dream of possibilities,

And whisper your prayers to the Universe.

And then let go,

You have no more control right now.

PAUSE…

So feel your body melt further into your bed,

And your mind hum with spaciousness.

No more thinking.

No more doing.

Just being,

One with love.

One with trust.

PAUSE…

Sweet Dreams, Beautiful

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Meditation: The Only Way Out Is Through Dec 19, 2023

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Invite yourself to settle,

And calm your breathing down.

PAUSE…

Bring your attention inside.

Feel your face relax,

Your neck and shoulders melt,

Your chest open,

And your legs soften.

Breathe…

LONG PAUSE…

Perhaps you’ve felt it a time or two,

Perhaps you can recall.

That feeling of discomfort and pain,

That made your world feel small.

PAUSE…

Your natural instinct is to writhe,

And fight against what’s there.

Your mind seeks to avoid,

Escaping is your only care.

PAUSE…

But if you just breathe,

And allow the discomfort to stay,

You’ll see that evasion is futile.

Through is the only way.

LONG PAUSE…

Once you accept,

That your journey must proceed,

Your shoulders will strengthen,

You’ll find everything you need.

PAUSE…

It won’t be easy,

And there may be wounds you endure.

But those wounds will turn to scars,

And the lessons will stick for sure.

PAUSE…

So keep moving forward,

Even when you want to quit.

The only way out is through,

So take a deep breath and commit.

LONG PAUSE…

Once you’ve pushed through,

After you’ve gone through the tough,

The journey will have changed you,

You’ll know you can handle more stuff.

PAUSE…

It takes true courage,

To look suffering in the eyes.

And instead of running away,

Accept that you’re allies.

PAUSE…

So breathe in real deep,

And know this much to be true.

When discomfort comes your way,

The only way out is through.

Namaste, Beautiful

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Meditation: Deep Deep Gratitude Dec 19, 2023

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Let the joyful winds,

Lift your spirits high.

Feel their waves of air,

Soften with a sigh.

PAUSE

Breathe deeply now,

Let the lightness spread.

Dissolve all the grains,

Of darkness in your head.

PAUSE

Breathe…

Deep and slow,

And let it all go.

Breathe…

Soft and low,

And ease into flow.

LONG PAUSE

When all the clutter clears,

And all the thoughts fade,

A space opens up,

Clarity comes your way.

PAUSE

All that was loud,

And demanded energy,

Begins to quiet down,

As you begin to see.

PAUSE

Slowly what appears,

And expands within your sight,

Are the millions of blessings,

That make your life so bright.

PAUSE

Breathe them in,

Down, down deep.

Let them fill you,

More and more to reap.

LONG PAUSE

Gratitude fills you up,

As each grain of goodness,

Piles up and gathers,

Overflows you with fullness.

PAUSE

And soon you feel more grounded,

The sun shines just for you.

The wind, the trees and oceans,

Are clear within your view.

PAUSE

Your smile spreads,

Your troubles fade,

And soon you realize,

That gratitude slowly,

Brings you home,

To all that is alive.

LONG PAUSE

But how can we feel grateful,

When others are in such pain?

How can we feel thankful,

When such suffering remains?

PAUSE

Come inside and remember,

We’re connected to each other.

When one of us is hurting,

We can give love to one another.

PAUSE

When gratitude runs deep within,

We’re humble and open wide.

We give our love more freely,

And others feel our light.

PAUSE

So let the winds of thanks,

Emerge from deep within.

So they can spread the seeds,

Of love in which we swim.

Namaste, Beautiful

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Meditation: A Walking Meditation Dec 18, 2023

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And today, I invite you to let your body dance.

In any way that feels good,

Without judgement,

Without expectation,

Without perfection.

Just let it move and flow and swim with the rhythm of the music.

So you can feel the beautiful freedom and joy that come from the movements of your body.

So begin in any position that feels comfortable for you,

Standing, sitting down or even lying on your bed.

Bring your hand to your heart,

As you silently say this affirmation,

May I release all judgements and hesitations I have about moving my body with freedom this morning,

And may I surrender to the imperfect beauty of dance.

PAUSE…

And then, invite your body to move for the next few minutes,

One with the music,

And one with the fluid movement of your body.

LONG PAUSE (5 MIN)...

Now slow your body down,

And come back to your center.

The music will continue on here for a bit if you’d like to continue dancing,

Or for you to sit with it as you close out your meditation.

Namaste, Beautiful

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Sleep Meditation (3 Hours): Sleeping Beauty Dec 18, 2023

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You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t resist,

Your eyes are so heavy,

It’s no use trying to fight.

PAUSE…

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

Feel the Earth pull you,

Down to its core,

And soothe you with vibrations of sleep.

Watch the stars glisten,

With hypnotizing light,

That lulls you into the deep.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete.

LONG PAUSE…

There’s magic that’s here,

In each breath you take,

It sparkles and swirls all around.

It’s your own special blend,

Of love and cosmic truth,

You can feel it compound.

PAUSE…

Sleeping Beauty, you’re called,

By the great Source of all,

To live your life fully expressed.

You don’t have to be,

Anything else,

Than you simply being your best.

PAUSE…

So surrender right now,

To the night who calls you,

So you can restore and renew.

Rest deep within,

And clear out your mind,

And know the true beauty of you.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete.

Sweet Dreams, Beautiful.

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