Meditation for Women

Latest Episodes:

Meditation: We Are Connected Dec 16, 2023

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Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”

This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection.

So go ahead and adjust yourself,

Until you find a comfortable, relaxing position.

And then take a deep breath in,

To slow you down,

And turn your attention inward.

PAUSE…

Now, see if you can think about a time when you shared a piece of yourself with another person,

And the response was positive.

Maybe this person shared their own story in response,

Perhaps tears fell,

Or hugs or kisses followed.

Maybe grateful words were expressed.

Hold onto that image.

PAUSE...

Feel the openness between the two of you.

Feel the lightness.

Feel the connection.

The deep understanding that you are made of the same magical energy.

PAUSE…

Feel that space fill with empathy,

Compassion,

Love.

All because of your brave willingness to share,

To be vulnerable,

To be human.

Namaste, Beautiful

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Sleep Sounds: Relax Under the Covers (Soothing Guitar) Dec 16, 2023

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Meditation: You Deserve Prosperity Dec 14, 2023

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You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you.

So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life.

So find your breath,

And come inside.

Leaving those thoughts behind,

And concentrating on elongating your breath.

Breathing in deeper,

Breathing out longer.

Slow it all down.

PAUSE…

Let your body release any tension or tightness with your exhale,

And relax further into comfort.

PAUSE…

Now be here for the next few minutes,

In this moment,

Marinating in this truth…

You deserve prosperity.

Let yourself swim in it,

And absorb all there is for you here.

LONG PAUSE…

You deserve prosperity, beautiful.

Namaste, Beautiful

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Meditation: Melt the Worries Away Dec 14, 2023

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The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.

So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.

So let yourself slither around in your bed until you find the sleeping position you love the most.

Take a deep breath in when you find it,

And then exhale and settle even deeper into your bed.

Be here.

With the stillness of the night.

And allow its cool, calm silence to isolate those thoughts racing through your mind.

Those worries,

Anxieties,

Stresses,

Fears.

They are the ones in rigorous motion against the backdrop of the stillness.

PAUSE…

Thoughts.

Stories.

Emotions.

That’s all they are.

They are not you.

What’s true is this moment.

This breath.

You. Here on your bed.

Alive. Breathing.

So allow yourself to separate them from you,

All these worries.

Inviting them to exit the rapid movement inside your head,

And enter the stillness of the night.

This moment of presence,

Where the worries cannot exist.

Watch them dissolve in the space around you,

The tiny grains of sand spilling from them until nothing is left.

Release the worries into the peaceful presence of the night.

LONG PAUSE...

Feel the deep relaxation of your body as the worries dissolve.

It melts into the arms of the night,

Releasing its need to control,

Or be ready,

Or fight.

And instead softens,

Trusts,

And surrenders.

Relax and release.

PAUSE…

It’s time to sleep.

So breathe…

In and out,

And fall into the depths of the night.

Sweet Dreams, Beautiful

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Meditation: Your Pools of Potential Dec 12, 2023

Show notes

When you’re ready to give up,

When there’s nothing left to give,

When it seems you’ve exhausted your fire.

Take a deep breath,

And let your mind clear.

Reconnect with what you desire.

PAUSE…

Beyond all the pain,

Past the point of fear,

There are pools of potential inside.

If you’re willing to push past,

The limits of your mind,

You’ll discover they’re deep and wide.

PAUSE…

The stories that shape us,

And help build our world,

Can blind us to what’s really within reach.

But if you let your soul guide you,

Through the walls of limitations,

Your pools of potential will unleash.

So imagine your mind,

Slowing all the thoughts,

And deconstructing them all.

Dissolve all those pieces,

Until your head is clear,

Until there are no walls.

PAUSE…

Breathe deep inside,

And feel your breath reach down,

Deep into the center of you.

Here the pools are endless,

And all things are possible,

There is nothing out of your view.

LONG PAUSE…

Remember who you are,

And what you really want,

The life you aspire to live.

Let this pull you through discomfort,

When everything tells you to stop,

There’s still so much more you can give.

PAUSE…

Feel the gentle waves,

And the energy flowing through,

You’re floating in the waters right now.

Connect with the source,

Of endless potential,

Then open up…and allow.

LONG PAUSE…

Beyond all the pain,

Past the point of fear,

There are pools of potential inside.

If you’re willing to push past,

The limits of your mind,

You’ll discover they’re deep and wide.

Namaste, Beautiful

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Meditation: Shine Anyway Dec 12, 2023

Show notes

There are voices in your head that scream,

You’re not enough,

You’re too much,

Forget that dream.

Shine anyway.

PAUSE

There are whispers from others that haunt,

You’re gonna fail,

It’s not possible,

That’s stupid to want.

Shine anyway.

PAUSE

Shine by coming deep within,

Knowing who you are, where you’ve been.

Shine even when it’s dark,

Knowing you’ll never lose your spark.

LONG PAUSE

When you’re knocked flat onto the ground,

Feeling lost,

Deflated and tired,

Like you’re going to drown.

Shine anyway.

PAUSE

When grief shatters your fragile heart,

Pieces of you,

Scattered around,

Your soul torn apart.

Shine anyway.

PAUSE

Shine by surrendering the pain,

Asking Divine to let love remain.

Shine as a prayer to the world,

Your voice so tenderly heard.

LONG PAUSE

If only you could see,

The enormity of your glow.

You would then be free,

To expand and overflow.

PAUSE

No matter where you are,

What battle left a scar,

You shine from deep within,

Your fiery flame will never dim.

LONG PAUSE

When all you feel is doubt,

Depression,

Anxiety,

Your life in a drought.

Shine anyway.

PAUSE

‘Cause who you are is light,

Your soul,

Your smile,

You’re made to be bright.

Every cell that weaves together,

Your mind,

Your body,

Each one makes you better.

Shine, shine, shine.

LONG PAUSE

Namaste, Beautiful

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Meditation: Wake Up to Waves on the Beach Dec 11, 2023

Show notes

She’s been waiting for you to wake,

The beautiful ocean,

So she can sing you her song.

So she can kiss the shore with her waves every time you breath in,

And pull her water back with every breath out.

PAUSE…

Her rhythmic sounds are here to calm you,

So relax deeply, dear one,

And surrender to her sounds.

LONG PAUSE...

Namaste, Beautiful

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Sleep Meditation (3 Hours): Breathe In Happy Sleep Dec 11, 2023

Show notes

Breathe deeply…

And let it pull you inside.

Exhale fully…

And let the thoughts subside.

PAUSE…

Breathe in again,

And focus on the air.

Now exhale all the way,

Releasing what’s there.

LONG PAUSE…

As you settle in tonight,

And say goodbye to the day,

See if you can extract,

Emotions that want to play.

PAUSE…

The heaviness, the stress,

And all the details too.

Let them all float out,

As you come deep into you.

PAUSE…

Your body naturally craves,

Oneness with your breath.

Your spirit naturally wants,

Harmony in its depths.

PAUSE…

So breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound.

LONG PAUSE…

Slow down your breath,

Inhaling the air deep down.

Hold it for a moment,

And notice the beautiful sound.

PAUSE…

Now exhale all the way,

Till the very last drop is gone,

Releasing with a sigh,

All the tension with a yawn.

PAUSE…

Breathe and relax,

Breathe and release.

Breathe in happy,

Breathe in more peace.

LONG PAUSE…

There’s so much that’s good,

Within you and around.

So many blessings,

Each is deeply profound.

PAUSE…

Think of those things,

That make you feel joy.

The smiles and giggles,

The hugs you enjoy.

PAUSE…

Let them come in,

With every breath you take.

Let them illuminate you,

And refresh you when you wake.

PAUSE…

Breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Calm Your Body Dec 09, 2023

Show notes

Let’s begin by getting into a comfortable position, sitting or lying down,

And allow your eyes to close.

Let your breathing settle into a slow, natural rhythm,

Allowing yourself to breathe in just a little deeper,

And exhale just a little longer.

Breathe in,

Breathe out.

PAUSE…

If you find thoughts popping up, wanting your attention,

See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.

And then come back to your breath.

Feeling the air expand your chest and your belly on your inbreath,

And contracting your body on the outbreath,

Letting the rhythm of your breath slow down and calm the rhythm of your body.

PAUSE…

Now imagine with me that every inhale invites in soft blue relief,

Opening up space inside of you,

Healing, softening and relaxing.

And every breath out releases the grey of any heaviness or pain or discomfort inside of you.

Breathing in blue relief,

Breathing out grey heaviness.

Breathe in,

Breathe out.

PAUSE…

Let your body unwind and relax.

Feel it letting go of the stress and the anxiety,

With every breath you take.

Notice it softening, releasing and healing.

Allowing yourself to let go,

Releasing the grey and breathing in the blue.

Relax.

And just be here.

One with your body.

Calm. Peaceful. Present.

Namaste, Beautiful

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Sleep Sounds: Life By the Stream Ambient Noise Dec 09, 2023

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