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    Alternative Health

    Let’s Talk Yoga

    Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

    Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

    From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

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    Copyright: © 2024 Let's Talk Yoga

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    Latest Episodes:
    The Reality of the Yoga Industry with Alexandria Crow Feb 14, 2022
    Show notes

    After the tragic events of 2020, many "big", "visible" yoga platforms - online demand platforms, digital & print media & apparel brands made big promises to do more, to be better & to initiate change by being more diverse & inclusive.
    At the start of 2022, I took stock of how much the yoga world has really "moved" in this direction. There has been some change. A little. But not really where it matters. At least to me.
    I invited long-time yoga teacher, thought leader & friend Alexandria Crow back on the podcast to chat about the reality of the yoga industry in 2022. Having been a 'sought after' yoga teacher for decades, working with the biggest of labels in the industry. Alex walked away from it all.
    You'll hear us chat about...

    • Who is really the yoga industry?
    • Reasons that pushed Alex to leave & work for herself
    • Causes for extreme commoditization of yoga
    • What characteristics are sought after in the industry while hiring teachers
    • Will or have yoga platforms done better since the promises of 2020
    • Tokenism displayed on social media
    • Do these big opportunities actually pay? The truth behind it
    • Do popular yoga teachers representing these brands have a responsibility to initiate change?
    • How do we not create a demand for platforms that don't live up to promises and just depend on the audience forgetting?
    • Advice for teachers - about gaining clarity.


    You'll also hear us talk about contracts, NDAs, being on a magazine cover and more...
    You wouldn't want to miss this one!

    Join my monthly mentorship - Mindful yoga teachers club.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Seeking Clarity About Kundalini with Kaya Mindlin Feb 07, 2022
    Show notes

    Kundalini is often a confusing topic in yoga. Some people think of "kundalini" as the style of kundalini yoga. Most often yoga teachers only superficially hear of Kundalini in passing but that's it.
    On the show today, Kaya Mindlin is back for the 3rd time. She needs no introduction on this podcast. You'll learn more about...

    • What is Kundalini?
    • What is Kundalini yoga?
    • What is Kundalini Yoga?
    • What are some of the practices of kundalini?
    • Is a Kundalini practice necessary? Is it for everyone?
    • Is there such a thing as a kundalini problem?
    • What are some things people can do if they do have a “disturbed kundalini process”?
    • What are some things that one can do to begin a journey with Kundalini? How should Kundalini be approached?
    • Is there anything that should be avoided?


    As always Kaya packs a punch with this one. You can learn more about Kaya, her work, connect with her & more in our shownotes.


    Join my monthly mentorship community: Mindful Yoga Teachers Club.

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    My Yoga Story & How All The Dots Connect (solo episode) Jan 31, 2022
    Show notes

    Doing something a bit different on the podcast today. Sharing my life & yoga story. Telling you how I discovered yoga, my journey as a naive yoga student. Why I moved to the US & how I built my yoga studio in the most unconventional way possible.
    Want support, mentorship & community as a yoga teacher? Check out my Mindful Yoga Teachers Club - https://www.mindfulyogateachers.com/MYTC?_ga=2.126559950.2105421858.1643603067-62439877.1621270872
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Understanding the Vedas - a beginners approach with Sarvesh Thakkar Jan 25, 2022
    Show notes

    The Vedas come up in conversation in the yoga world every now & then. But the average yoga teacher feels confused about how the Vedas relate to yoga. On the Let's Talk Yoga podcast this week, I bring you someone who has studied the Vedas since his childhood.
    Sarvesh Thakkar is an entrepreneur with a financial background but has been raised in the presence of his Guru & currently working on a non-profit called 'The Veda Project'.
    We chat about the Vedas, how they relate to yoga. How does one get started studying the vedas & more. If you've been keen to get a beginner's insight into the Vedas, tune in!
    Join the Mindful Yoga Teachers Club here - https://www.mindfulyogateachers.com/MYTC?_ga=2.191891497.240285910.1643065204-62439877.1621270872
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Recontextualizing Modern Yoga with Prasad Rangnekar Jan 17, 2022
    Show notes

    If you want clarity on the current yoga landscape & how it relates to traditional yoga - you should go straight to Prasad Rangnekar.
    Back on the podcast for the second time, Prasad shares the importance of recontextualizing modern yoga. He draws parallels without a bias between popular yoga & traditional yoga. He warns us about the dangers of treating the part as the whole.
    We chat about the current landscape of yoga & how a sincere yoga seeker or yoga teacher can and should do better.
    We chat about why this discernment is required more than ever before. What constitutes as "authentic" yoga. How to make better decisions as yoga teachers. And most importantly, how to do right by those who come to us seeking this timeless wisdom of yoga.
    There's a LOT more in today's conversation. If you are a frequent listener of this podcast, you know how much I respect & admire Prasad's work in modern yoga. I would highly encourage you to follow him on Instagram where he shares daily wisdom & insights about the popular landscape of yoga.
    Prasad Rangnekar is an Indian Yoga teacher, a lifelong yoga student & has been teaching for almost 2 decades. He shares the authentic wisdom of yoga through his work. And is a global yoga teacher for those who want to get into the depths of yoga. He's taught in YTTs all over the globe helping yoga seekers find a deeper connection to their yoga.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    What Yoga in India is Like Today with Vikram Jeet Singh Jan 10, 2022
    Show notes

    Have you wondered what yoga in India is like in 2022? My guest today, Vikram Jeet Singh is a lifelong yoga student & teacher born & raised in India. He shares what yoga is like in India today - the changing landscape, the strengths of learning yoga in India & much more.
    Tune in to find out more about...

    • The major differences between yoga in India & US
    • Does studying yoga in India make you a better student?
    • How does one find the right school or teacher?
    • Has yoga tourism hurt or helped India?
    • Where does one start if you want to study yoga in India?
    • What are the best yoga schools in India
    • The landscape of yoga in modern India
    • The secret to studying yoga well…
    • What is western yoga missing when it comes to yoga education?
    • Does cultural appropriation exist in India?
    • Is yoga fitness a trend in India?
    • Do women practice yoga in India?
    • Is hot yoga a thing in India?
    • And much more...


    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Replay: 5 Ways to Verify the Credibility of Your Instagram-Famous Yoga Teacher Dec 27, 2021
    Show notes

    For the final episode of our special replay series this month, I give you episode 63 entitled "5 Ways to Verify the Credibility of Your Instagram-Famous Yoga Teacher". With the emergence of self-proclaimed yoga teachers left and right, it doesn't hurt to know how to identify genuine yoga educators.

    Choosing your yoga teacher is probably the most important first step in your yoga journey. So if you are new to yoga, or if you have been looking for a more suitable yoga trainer, this episode will help take you in the right direction.

    I hope you enjoyed our special replay series. We will start the new year with fresh episodes so don't forget to subscribe!

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/5-ways-to-verify-your-instagram-yoga-teacher/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Replay: Yamas & Niyamas – The Missing Link (Part 1 of 2) Dec 20, 2021
    Show notes

    Welcome to the second episode replay from our series this month. As you wished, I am replaying episode 47 entitled "Yamas & Niyamas - The Missing Link" (Part 1 of 2) with a special guest, Savira Gupta.

    In this episode, you will be reminded of the relevance of the yamas & niyamas in the context of modern yoga. As a yoga seeker, you will find it extremely important to understand these fundamentals in order for you to truly "live your yoga".

    Relax and listen as we dive deeper into the yamas and niyamas of yoga.

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/yamas-niyamas-the-missing-link-part-one/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Replay: The Origins of Yoga with Prasad Rangnekar Dec 13, 2021
    Show notes

    As promised, I am re-releasing some of your favorite episodes for the month of December. I would like to begin with one of your three most requested episodes, which is the Origins of Yoga with esteemed yoga educator, Prasad Rangnekar.

    If you are listening to this podcast for the first time, I'm really glad that you stumbled upon this particular episode replay as this helps every yoga enthusiast to strengthen the foundation of their knowledge of the yoga practice.

    Enjoy as you listen in and rediscover the origins of yoga in our first episode replay.

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    3 Things Yoga Teachers Should Do Before 2022 Dec 08, 2021
    Show notes

    In this episode, I share 3 things that every yoga teacher should be doing before the year ends. Actionable, practical & important for modern yoga teachers.
    Mindful Yoga Teachers Club: Join here.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



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