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    Alternative Health

    Let’s Talk Yoga

    Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

    Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

    From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

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    Copyright: © 2024 Let's Talk Yoga

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    Latest Episodes:
    What You Didn’t Know About Yoga During a Heatwave Aug 02, 2022
    Show notes

    Today's episode was inspired by the recent heatwave across Europe and North America.
    Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly.
    Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet.
    Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of the heating and cooling practices of yoga.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    7 Ways to Draw the Line Between Being a Yoga Student & Yoga Teacher Jul 25, 2022
    Show notes

    Today's episode dives into ways in which modern yoga teachers can balance the role of being a lifelong student of yoga as well as being a teacher of yoga. Often this conversation is skipped over in popular yoga because it's complex and has many nuances.
    In today's short, solo episode Arundhati shares 7 ways in which you can work on your mindset to excel as a student of yoga & teach it authentically.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes


    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Prana & Pranayama with Prasad Rangnekar Jul 06, 2022
    Show notes

    On the show today, I invited back our frequent guest, Prasad Rangnekar to talk about his new online course that is about to launch on July 14th, 2022, called Prana & Pranayama. It's a five-week in-depth course exploring wider dimensions of Prana & Pranayama, beyond breath and breathwork, by reconciling scriptures & science.

    In this episode, we’re going to discuss the definition of prana according to the scriptures, the spiritual significance of pranayama and ways in which it can be applied, its correlation with our modern-day lifestyles, and more. Prasad also talks about the details of his online course at the end of the episode and the inspiration that goes behind it.
    Prana & Pranayama Episode Highlights:

    • What is prana according to the scriptures?
    • The spiritual significance of pranayama
    • Ways in which pranayama can be applied
    • The correlation between our modern-day lifestyles and pranayama
    • How varied is prana in different traditions
    • Prana and Pranayama Virtual Course details

    I highly encourage you to explore the syllabus of what he's teaching and see the depth of wisdom and knowledge that is sitting right there just waiting for you to come and learn.

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Understanding the Law of Karma with Medha Narwani Jun 27, 2022
    Show notes

    In this episode, we explore Karma in depth. Especially the laws of Karma with Medha Narwani.
    You'll get an in-depth understanding of Karma & how it relates to yoga through this conversation...
    Episode highlights...

    1. What is the Law of Karma?
    2. How is karma a part of yoga?
    3. Even if we know the laws of karma, what makes us take actions in a particular way? Why do we feel compelled to do what we do?
    4. What are negative and positive karma - paap and punya?
    5. The new age concept of ‘Law of attraction’ - how is it connected to karma?
    6. How do you turn karma into karma yoga?
    7. How is karma related to dharma?
    8. The concept of guru and how a guru helps with karmas.

    Medha Narwani comes from a family of deep-rooted Vedic values. Her initial career as an economist and life across Australia, US and UK offered her a truly global outlook, but her spiritual curiosity brought her back to India. While she trained under her guru in a guru-shishya tradition and pursued MSc in yoga, she felt compelled to write her debut novel ‘Mystic Road Warrior’. She strongly believes that traditional yoga is an experiential science- it fundamentally transforms a sincere practitioner.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Prana Decoded with Indu Arora Jun 20, 2022
    Show notes

    Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.
    Prana Decoded Episode Highlights...

    • What is prana?
    • When did prana first appear in the scriptures or in yoga?
    • How does one connect with their prana?
    • How does breath play into prana?
    • The different types of prana and their significance
    • Recommended practices for healthy functioning of prana and apana
    • Misinterpretations about prana


    Indu Arora is a long-time yoga teacher, author, and mentor to yoga teachers. To read her full bio, head to https://letstalk.yoga/
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Yoga Quiz - Do You Know The Answers? Jun 06, 2022
    Show notes

    A slightly different episode this week. I'm just days away from launching my Teaching Yoga To Beginners Course.
    So I've put together this little quiz for you to explore to gauge your effectiveness when it comes to teaching asana to beginners.
    Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    What Actually is Hatha Yoga with Prasad Rangnekar May 30, 2022
    Show notes

    In the popular world of yoga, there's widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading interpretations. While most yoga teachers are borrowing every day from hatha yoga. Hardly anyone knows its origins or in fact much about this path at all.
    Prasad Rangnekar, who has been on the podcast many times before is from the Natha lineage. The founding lineage of Hatha Yoga. He shares his deep wisdom about the hatha yoga path. Here are some of our conversation highlights...

    • What is the context of Hatha Yoga?
    • Characteristics of Margas
    • What the word Hatha means
    • The history and evolution of Hatha Yoga
    • What to practice under Hatha Yoga
    • What is Kriya
    • Misconceptions about Hatha Marga
    • Vinyasa in relation to Hatha Yoga
    • Resources for Hatha Marga

    There's truly so much more in this episode. If there's one conversation you ever listen to about hatha yoga it should be this one.
    Info session for Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTjuneinfosess

    Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    3 Must Know Sequencing Principles for Beginners May 23, 2022
    Show notes

    As a yoga asana teacher, it's crucial that you get skillful in teaching beginners yoga. Because that is where you can create maximum impact. Remember, when you see your student succeed, you feel successful as a yoga teacher.
    As my Teaching Yoga To Beginners course is about to begin this June. I'm sharing some snippets from the training. In today's episode, I share 3 must know sequencing principles for a beginners class.
    If you're keen on doing better as a yoga teacher. Hit play! If you like what you hear & want to know more - check out my upcoming course in June. Details below.
    Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    5 Must-Know Yoga Sutras of Patanjali with Anvita Dixit May 15, 2022
    Show notes

    There is so much high-quality yoga education online. A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in the Kaivalyadham Yoga Institue at a young age.
    Where she was surrounded by some of the best yoga Gurus, masters & philosophers. She has learned yoga deeply in its authentic form. Today, she teaches yoga in various capacities.
    But most noteworthy here is her YouTube channel called, Yogic Gurukul where she has many in-depth videos about the Yoga Sutras of Patanjali. These are a perfect starting point for any yoga teacher looking to get started with this text.
    In this episode, we chat about the top 5 sutras that a beginner to this text should know and more...
    Episode Highlights...

    • Who is Maharishi Patanjali?
    • How to address Patanjali?
    • What are the yoga sutras?
    • What is meant by a sutra
    • The layout of this text
    • How to best learn this text
    • The top 5 sutras for a beginner
    • Anvita's story behind creating her YouTube channel


    Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    How to Find a “Good” Yoga Teacher & Responsibility of a Yoga Student Teaching Yoga May 08, 2022
    Show notes

    Sincere yoga teachers often ask Arundhati how to find a “good” yoga teacher. Especially in the world of social media and influencer marketing.

    This can be hard to navigate if you’re a new yoga teacher or if you didn’t receive quality yoga education or exposure to great teachers who ground you in the wisdom of yoga.

    In this episode, she shares the best ways in which you can find credible yoga teachers on the internet. She also explains what is the responsibility of the yoga asana student who wants to teach or is teaching yoga.
    A must listen to anyone who teaches yoga or plans to become a yoga teacher in the future.

    Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



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