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    Alternative Health

    Let’s Talk Yoga

    Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

    Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

    From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

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    Copyright: © 2024 Let's Talk Yoga

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    Latest Episodes:
    How Yoga Should Evolve In Different Stages of Womanhood Mar 13, 2023
    Show notes

    In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change.
    Modern vinyasa yoga doesn't make space for such conversations. Especially for women who have ever-changing bodies and hormonal health. There is a lot of yogic wisdom on how to get optimal health if you're in these phases.
    Or if you're having issues in any phase - be it period health or menopausal issues. Yoga has tools right from asana, and pranayama to deeper practices.
    If you're a yoga teacher, listen to learn more about this so you can support your students in their journey.
    If you enjoyed the episode, please remember to rate, review and share it on Instagram.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Tell Your Yoga Students This Right Away Feb 24, 2023
    Show notes

    A short solo episode with Arundhati on how to help your students identify with an Asana approach that helps them build a steady , life long connection with practice.
    This episode is inspired by countless years of observing, understanding and having conversations with students about why students grow in Asana and other aspects of yoga and why some quit.
    This simple 2 step approach is something all yoga teachers need to be sharing with their students.
    Let us know if you apply these in your classes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Cultural Appropriation 2.0 with Vikram Jeet Singh Feb 13, 2023
    Show notes

    What is cultural appropriation of yoga? Is it about saying namaste in class, Ganesha tattoos and wearing bindis ? Or is it more?

    I had done an episode about this at the very start of the podcast but was disappointed as the yoga world seems stuck at just the superficial work. It doesn’t help that appropriation is now another trendy thing that you can buy in the yoga world. As many teachers build their careers around just this.

    Vikram Jeet Singh is back on the podcast to give you an in-depth understanding of why cultural appropriation of yoga is beyond the superficial stuff. We talk about where the real work lies for yoga teachers.

    This is an episode you don’t want to miss.


    Episode highlights

    • What is appropriation?
    • Examples of what appropriation can look like
    • Are there types or degrees of appropriation?
    • What quality should one embody to go into appropriation work?
    • The major issues with appropriation in the yoga world
    • Should one have to spend money to learn about appropriation?
    • Where should one learn appropriation from?
    • Mistakes to avoid
    • Appropriation work in India
    • Some key takeaways

    Vikram Jeet Singh’s bio available in our show notes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Managing the Mind with Yoga with Pavel Dmitriev Feb 05, 2023
    Show notes

    On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.
    Some of the episode highlights are...

    • What is the mind according to yoga?
    • Where in the mind is morality?
    • Managing the mind through yoga for beginners
    • Why is our mind so troubled?
    • Pranayama and the mind
    • What is the purpose of a thought?
    • Where do thoughts come from?
    • What we resist persists
    • Practices in yoga that will help manage our mind

    Full guest bio available on our show notes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Mythological Story of Shavasana & Why You Roll to the Right Jan 23, 2023
    Show notes

    In this short solo episode, Arundhati does a deep dive into Shavasana, she tells you the story of Shavasana. As well as why you roll the right side instead of the left and much more. What to do if someone always falls asleep and more.
    She gives you a life update and all the changes happening and how she's adapting to her new normal for the next few months.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    5 Ways to Take Your Asana Students Into Deeper Yoga in Class Jan 09, 2023
    Show notes

    It's no secret that many start yoga nowadays at a yoga studio and adopt a physical practice of yoga. Doing "yoga" has come to mean doing "yoga poses". Many yoga teachers struggle to understand how to link the greater context of yoga through asana or the physical practice of yoga.
    In this solo episode, Arundhati Baitmangalkar walks you through 5 easy, effective and effortless ways to start thinking about this. She reminds you to first strengthen the student's relationship with the richness and depth of asana before bringing in more yoga.
    And why reading a yoga sutra to them will mean nothing if they haven't yet connected fully to their asana and the benefits they see from them.
    Arundhati calls this part 1 of much more to come. She shares 5 easy ways to get this conversation started with your students.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    What is Advanced Yoga with Vikram Jeet Singh Dec 05, 2022
    Show notes

    In this episode of Let's Talk Yoga, Vikram Jeet Singh is back in conversation with Arundhati about all things advanced yoga.
    What qualifies as advanced yoga? What are the characteristics of "being advanced" in yoga and more? The confusion around this topic is real.
    We have an open conversation in the hope that more yoga teachers gain clarity about the subjectivity of advanced yoga, its nuances, and the fact that it is not entirely postural.
    Vikram Jeet Singh is a lifelong yoga student, international continuing education provider and mentor for many yoga teachers. Read his full bio in our show notes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    The Missing Context of the 8 Limbs of Yoga with Prasad Rangnekar Nov 28, 2022
    Show notes

    The 8 limbs of yoga are mentioned often in the modern yoga world. Especially if you've studied in yoga teacher training. But often, you're probably exploring only the very surface of this.
    The contextualization is missing. In this episode, our (repeat) guest Prasad Rangnekar dives deep into not only giving us a clear context of the 8 limbs in the grand scheme of yoga. But he clarifies how to move through the 8 limbs as a modern-day practitioner.
    Whether you think you know the 8 limbs of yoga or not, this conversation will be enriching.
    Episode highlights

    • How central are the 8 limbs to yoga?
    • The relationship between the margas & the 8 limbs
    • Does everyone need to practice all 8 limbs?
    • What have we lost sight of?
    • Why do the yamas and niyamas start the 8 limbs?
    • Asana in the past
    • Shouldn't pratyahara be central to our yoga practice?
    • Difference between dharana and dhyana
    • Exploring Samadhi as a concept


    There's way more. I hope you continue to support this podcast and the generosity of the guests by supporting their work and ours. All the details and additional links can be found in our show notes.
    Guest Bio:
    Prasad Rangnekar, is a Yoga Educator from India who teaches in over 15 countries for the past 26 years. Prasad’s Yoga education started at the age of 9, and over the last 36 years, he has been studying Yoga traditionally, in a lineage, as well as academically, at a university. Prasad regards meditative silence as his greatest teacher and goes into 3 month-long silence retreats every year.

    Prasad is associated with the Natha Lineage, the founding lineage of Hatha Yoga, over the last 16 years and has stayed and studied with Natha Yoga Masters in India and Nepal.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Free Pranayama Masterclass & Last Chance to Enroll Oct 31, 2022
    Show notes

    In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
    Arundhati also shares all details about her upcoming Pranayama Teacher Training. This is our last call here on the podcast as the training starts November 4th, 2022.
    Details below. Additional Pranayama episodes are also linked below.
    See you at the training.
    Resources and Links Mentioned:

    • Let's Talk Yoga Episode 102 - Want to Teach Pranayama After Teaching Asana? Listen Up!
    • Let's Talk Yoga Episode 103 - Where Does Pranayama Really Begin? Answer revealed…
    • Let's Talk Yoga Episode 104 - How Much Pranayama Do You Really Need?
    • Let's Talk Yoga Episode 42 - Free Pranayama Class & Sequencing Notes for Yoga Teachers
    • Let's Talk Yoga Episode 56 - The Three Important Groups of Pranayama
    • Let's Talk Yoga Episode 57 - Top 5 FAQs about Pranayama

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    How Much Pranayama Do You Really Need? Oct 24, 2022
    Show notes

    As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you.
    Arundhati dives deep into the most commonly asked question, how much pranayama does one really need?
    Do you use a time-based metric for this? Or are there other things to consider? Find out by tuning into this episode.
    Remember the annual pranayama yoga teacher training starts Nov 4th, 2022. Happens only once a year. Details below.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



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