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Latest Episodes:

7-Step Process to Nailing Asana Sequencing as a Yoga Asana Teacher May 02, 2022

Show notes

Undoubtedly, most yoga teachers are actually teaching only a tiny part of yoga i.e, the physical practice of yoga called asanas in modern times.
But there is a lot of confusion in the world of asana because sequencing yoga poses in an effective, cohesive, and logical manner leads to a direct favorable outcome on the student's body, breath and mind not only on that given day but also acts as an investment in the practice is a skill that most yoga teachers struggle with.
Moreso, if you've only learned how to "vinyasa" your way through yoga. This has caused more problems than solutions but most yoga teachers are yet to realize this.
In today's episode, I take you through my 5r7 step process of how I approach asana sequencing. Fair warning, you need to have had some decent quality asana education to really understand this conversation.
Grab your pen & paper, and brew your chai because this is a sequencing masterclass coming straight to you.
Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

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Find all the resources mentioned in this episode

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Marma Nadi: A Bridge Between Ayurveda and Yoga Apr 18, 2022

Show notes

Have you heard about the Marma Nadi? Do you know its acts like a bridge between yoga and Ayurveda.

On the show today, Ismat -Dhala Natani shares how this marma nadi is the bridge between yoga & Ayurveda.
Ismat is professional background is in natural health care, with a specialty in traditional Indian medicine. With over two decades of experience, she has spearheaded CAISH, carefully guiding its growth since i2002.

Ismat focuses on melding ancient wisdom with current concepts of health and wellbeing. From this frame of reference, she develops educational programs, materials and teaching tools. Currently, Ismat is working toward accreditation affiliations, and the standardization of Ayurveda and Indian Systems of Healing programs in Canada

From this episode, you will gain clarity….

✅How and where do yoga and Ayurveda connect?

✅Ismat talks about how her Ayurveda journey began

✅Why some branches of yoga and Ayurveda are not mainstream

✅What are nadis and are they significant to Ayurveda?

✅Is the number of nadis significant?

✅How the nadis are activated and maintained

✅The meaning of Marma

✅Ismat’s gives more asana examples

✅How to improve one's health thru Marma Chikitsa

✅What are common issues that someone would go to Marma Chikitsa for?

✅Are Marma therapies dosha-dependent?

✅Ismat’s advice to those who want to learn about Ayurveda

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

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Find all the resources mentioned in this episode

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Subscribe to Aham Yoga on YouTube

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Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta Apr 11, 2022

Show notes

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?
Have you wondered is yoga a religious practice?
Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and their link to yoga.
Episode Highlights...

Sanātana Dharma and how it relates to yoga
How does one become a Hindu?
Savira explains the meaning of Dharma
What are the different types of Dharma?
How does Dharma relate to yoga?
The world's misconception of Hinduism or Sanātana Dharma
Savira shares helpful advice on how to explore Hinduism
Is yoga a religious practice?

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

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Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!

The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita Apr 04, 2022

Show notes

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?
Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts.
He tells you exactly where they meet, where they diverge & where you should start and how.
He takes s complex topic and makes it digestible and relatable.
If you've been seeking clarity on these topics, this is the conversation you've been waiting for.
Episode Highlights...

Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older?
Vikram explains the Mahabharata
How to approach the study of The Bhagavad Gita
Is The Bhagavad Gita a religious text?
How to navigate The Bhagavad Gita as a religious text
Who “wrote” The Bhagavad Gita?
For whom was the Gita written?
How are these texts relevant in a yoga world that is dominated by asana?
What is Swadhyaya?
How The Yoga Sutras of Patañjali and The Bhagavad Gita are connected
What is Samkhya?
Difference between The Yoga Sutras of Patañjali and The Bhagavad Gita
Which text to study if you want to learn more about yoga philosophy
Ways to practice learnings from the texts
Is it possible to incorporate these teachings in an asana class?

Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts.
Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt
Learn more at the info session : https://ahamyoga.kartra.com/page/BYTTinfosess

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

Join our mailing list

Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!

History of Asana & its Evolution with Vikram Jeet Singh Mar 28, 2022

Show notes

Did you know that for centuries - poses had nothing to do with yoga? But if you look at the modern-day yoga landscape, the poses & the physical landscape dominate the conversation. But most yoga teachers are unaware of the history of asana & its evolution through time.
We explore this conversation in detail with Vikram Jeet Singh whose back again with lots of insight on this topic.
Episode Highlights...

The meaning of asana
Has asana always been a part of yoga?
How people practiced yoga in the past
The earliest reference to asana
When did asana start to make its way into yoga as we know it today?
The physical effects of practicing the asanas
The difference between the earliest asanas and modern-day yoga
Is it possible to do yoga without asana?
Vikram gives advice to people who want to learn the non-asana elements of yoga
Why are yoga poses named after animals?
When and how people started using props in yoga
Books to read if you want to learn about the evolution of the asanas
The external influences to asana

Vikram took his first asana class in 2006 and right away fell in love with the practice. After regularly practicing for about a year and a half, he finished the 500 hour Teacher Training in Kerala, India in March 2008. After teaching part-time for a few months, Vikram decided to switch careers and ultimately left his HR job to pursue a full-time teaching career. Vikram has taught at various Modo locations in the GTA since November 2008. Over the course of the years, he has accumulated over 11,000+ hours of teaching experience.

Today Vikram lives in India & teaches yoga philosophy to yoga teachers.
Teaching Yoga To Beginners Course : https://www.mindfulyogateachers.com/beginnersytt
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

Join our mailing list

Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!

3 Part Sequence Framework for Beginners Mar 24, 2022

Show notes

There's no doubt in anyone's mind that beginners start with an asana class in modern times. But how do we yoga teachers approach sequencing for beginners?
In today's solo episode, I take you yet again BTS of my new course, "Teaching yoga to beginners" where I give you insight into my 10-step framework for sequencing. I've used this successfully for a decade. And can guarantee that it works if you implement it well.
You'll walk away with clarity and confidence in sequencing from this episode. Tune in now.
Sign up here for "teaching yoga to beginners" - https://www.mindfulyogateachers.com/beginnersytt
Info session sign up here: https://ahamyoga.kartra.com/page/BYTTinfosess
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

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Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!

Best Ways to Breakdown Yoga to a Beginner Mar 16, 2022

Show notes

Do you struggle to break down what is yoga to a newbie? Especially in an asana class where you barely have 2 minutes before you need to start the class? Then this episode is for you.
Arundhati breaks down how to clearly, briefly explain what is yoga to a newbie who comes into class wanting to stretch and do poses. She highlights 3 main aspects that every beginner should know.
As well as clearing up the most popular misconceptions of what yoga is & instead building a clear picture of what yoga is without overwhelming yourself or the student.
The episode ends with Arundhati sharing what mindset of a yoga teacher to teach beginners yoga effectively.
Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt
Info session - Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTinfosess
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Restorative Yoga Teacher Training Online

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Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

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Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!

Must Ask Questions Before You Ask How To Get More Students... Mar 07, 2022

Show notes

The number one question I get asked by yoga teachers in my mentorship community is "How to get more students". This is in fact a question on many yoga teachers' minds if not all.
In today's episode, I share what you need to look at before asking yourself or someone else this question of "more students". We even explore if more students is native to yoga or otherwise.
If you're a yoga teacher, sincerely wanting to share your yoga with others. Then tune in, this episode will bring to light many different nuances that are often skilled by mainstream yoga & ignored by yoga business coaches.
This conversation is structured, compassionate and will give you clarity on how to move forward in this journey of teaching more students.
Join our mailing list: https://www.aham.yoga/instagram-2021 .
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar

Restorative Yoga Teacher Training Online

Join our mailing list

Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!

Is THIS the most important yoga class you'll ever teach? Mar 01, 2022

Show notes

Have you ever asked yourself what's the most important yoga class you'll ever teach? Usually, you'll hear one of these 3 responses...

Every class is equally important
Teaching advanced asana because safety is important
Teaching aspiring yoga teachers

But for me personally, all of these miss the mark. The most important class you'll ever teach is that in which there's a beginners student or even better, a full class of beginner yoga students.
Why?
Because the beginner is a blank canvas. And you have the incredible opportunity to showcase all that yoga has to offer. To literally help change their lives. While that sounds cliched. Most modern-day yoga studios, just dump people into a level 1, slow flow or gentle vinyasa class. And let the student figure out yoga for themselves based on their interest or convenience.
This leads to many people starting yoga but not sticking to it. There is a better way! That's what we explore in today's episode & you even get a preview into my new virtual course that addresses this issue.
I've literally been trying to solve this problem for a decade. I'll be sharing all my insights with you in the weeks ahead. While this podcast is a shorty. It sets the stage for much greater clarity of things coming your way.
To sign up for the course, or the free information session. Those details will be out with next week's episode...But make sure you're on my mailing list.
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Subscribe to my YouTube channel: https://www.youtube.com/user/AhamYoga
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Restorative Yoga Teacher Training Online

Join our mailing list

Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

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What Is The Sukshma Sharira in Yoga with Indu Arora Feb 21, 2022

Show notes

The sukshma sharira is often translated as the subtle body, energetic body, and even pranic body in yoga. But often, most yoga teachers don't have enough clarity about the deep significance of this subtle body.
Why it's crucial to our yoga. It's deep significance in this practice or even how to approach this.
Indu Arora is on the show to shed more light on the many depths of Sukshma sharira. You'll learn the real meaning of this word, "sukshma sharira". Its origins and the significance in yoga.
We chat about the various approaches to learning about the subtle body, how to catch the depletion of this & what components make up the sharira.
There are many more aspects of the subtle body that you'll hear about from Indu Arora. Her 3rd time on the show. Indu Arora is a yoga teacher, author & lifelong student of yoga. You can learn more about her work, find access to her books and courses in the show notes.
Be a part of my Mindful Yoga Teachers Club here...
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Restorative Yoga Teacher Training Online

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Find all the resources mentioned in this episode

Follow Let's Talk Yoga on Instagram

Connect with Aru on Instagram

Subscribe to Aham Yoga on YouTube

Let’s Talk Yoga Podcast on YouTube

Leave us a review and share this podcast with your friends!