Let&#8217;s Talk Yoga

Leave us a review and share this podcast with your friends!

Trauma of Cultural Appropriation, decolonizing mental health from a POC viewpoint, & Compassion as a Core Value with Ekta Hattangady Nov 22, 2021

Show notes

Today, we highlight 3 important topics...

The trauma of cultural appropriation on Indian people
What is 'decolonizing' mental health from a POC viewpoint
Exploring compassion as a core value

You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation.
Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada.
We get into learning about...

What is the difference between Counselling and Psychotherapy?
Ekta explains what qualifies as good mental health
What it means to decolonize mental health & its importance
Ekta talks about yoga trauma for Indians abroad
What is compassion?
How empathy and compassion are related
Compassion: Learned Behavior or Internal Trait?
How to measure compassion?
What comes first? Compassion or Mindfulness?
Different types of compassion
Ekta's thoughts on the mental health of yoga teachers today
How to increase your compassio

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

BTS of My New Immersive Study Program Nov 15, 2021

Show notes

An exclusive behind-the-scenes (BTS) look at my new immersive study program. Happening this Winter 2022.

For the first time, I take you behind the scenes to give you a first-hand look at how I’m re-working the existing system of studying & teaching yoga. For student who loves to practice, but looking to deepen their understanding of yoga. But doesn't necessarily want to teach yoga.

The issue that plagues the yoga world today is most people leap from loving asana to suddenly studying to become a yoga teacher. Skipping many parts & payers in between. This is a big loophole. There's a need for more yoga study or education programs in the modern-day context. This is what we talk about today.
I share my 10 non-negotiables when starting a teacher training or study program. Perfect if you're keen to evaluate your own training or use this as a checklist to audit your previous yoga education.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

5 Ways to Verify The Credibility Of Your Instagram-Famous Yoga Teacher Nov 08, 2021

Show notes

Social media has undoubtedly influenced yoga. In today's conversation, I explore ways in which you can verify the credibility of your Instagram-famous yoga teacher. You'll get a list of questions or thought-provoking prompts before you dedicate your time, energy and money to these yoga teachers.
If you use Instagram & are a yoga teacher, chances are you're influenced by the medium and probably not fully aware of the extent to which the medium influences your thinking.
Listen in, for 5 must ask questions for yourself and your Instagram yoga celebrity.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

The Future of Yoga Teacher Trainings in 2021 (solo episode) Oct 25, 2021

Show notes

Want to be a better teacher? You've first got to seek out the best yoga teacher trainings out there. But it isn't business as usual in the yoga world in 2021.
I take a fresh look at where the yoga industry is headed in this new normal. Where you should be focused for higher or better yoga education.
The best combination of trainings to get a good foundation & more. Hit play if you want to learn how to be a better yoga teacher.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

Curious about the Bhagavad Gita - Here's what you need to know with Kaya Mindlin Oct 18, 2021

Show notes

Are you keen to understand the Bhagavad Gita & how it relates to the life of yoga seekers?
If yes, this conversation is the best on this topic. Kaya Mindlin is a lifelong student & teacher of the Bhagavad Gita. She shares many fascinating aspects of this text.
We don't talk about the storyline of the Gita but more along the lines of how this applies to a yoga seeker. Kaya shares some very important misconceptions in modern yoga about this text. And reminds of the much overlooked "teaching methodology" of the Gita by modern-day yoga seekers.
We also explore the significance of this text in many ways in this conversation. If you're curious about why this text is standing the test of time. Tune in now.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

Teaching Yoga with Intention with Judith Hanson Lasater Oct 11, 2021

Show notes

Judith Hanson Lasater is back on the show today for the 3rd time. We chat about her 2 very significant milestones. Her newest book, “Teaching Yoga with Intention - The Essential Guide to Skillful Hands-On Assists and Verbal Communication”. She also completed 50 years of teaching yoga this July & I ask her what it's like to teach for half a century. Her evolution through this journey.

Teaching yoga with intention is a book that is for both - the yoga teacher and the yoga student. Judith addresses the importance of communication for yoga teachers. Especially communicating using the system of non-violent communication. (I had previously interviewed her about this. Listen to episode 31) & the importance of mutuality & empathy in communication.

Her book also highlights adjustments, power dynamics, difficult conversations & hands-on adjustments.

My favorite part of the book is the final section about how to become an educated student. This is a key part of the conversation that's missing in mainstream yoga. We can all use reminders of how to be a better yoga student!

Judith also shares a special 30% off coupon code for her new book in this episode. You can listen anywhere you stream your podcasts or just head to the link in my bio!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

How to (Really) Teach Beginners with Natalia Tabilo Oct 05, 2021

Show notes

Beginner's yoga classes are often ignored by many in the modern yoga landscape. While in reality teaching beginners is one of the most rewarding experiences that a yoga teacher could ask for.
It's how you can build community & confidence in yourself and your students. But there's definitely a learning curve. While I've personally built my studio with beginners yoga classes over the years. I found the perfect guest to have this conversation with on the show.
Natalia Tabilo, is a yoga teacher, journalist & the founder of Yoga for all bodies. Originally from Chile but now in SF, Natalia shares her passion as we speak about how to teach yoga to beginners.
If you've been wanting to offer yoga to more beginners but don't know where to start. Hit play now. This conversation is well worth your time!
We chat about many things including...

Natalia's story
What's lacking in the modern-day beginners class
Developing a healthy mindset of a beginners yoga teacher
How to explain yoga to a beginner
How to set expectations?
What to focus on
How to structure a beginners series

And way more. If you enjoy this episode remember to screenshot it & tag us on Instagram!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

Understanding the Impact of the Gunas in Ayurveda with Myra Lewin Sep 27, 2021

Show notes

Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin.
Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community.
Episode highlights.

What are the Gunas?
The three primary qualities of the Gunas
What are the differentiating aspects of the Doshas and the Gunas?
Is it possible to have a different Guna in your body and in your mind?
How food and the environment affect our Guna's balance
Is the Sattvic state of mind the more desirable Guna?
Do we need both Rajas and Tamas to be more Sattvic?
How do we start recognizing our Gunas
Our emotions and their effect on our Gunas
How do we tap into our emotions to our advantage?
The specific practices for each of the Gunas
The Pranayama practice in connection with the Gunas

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Leave us a review and share this podcast with your friends!

Top Five Frequently Asked Questions About Pranayama Sep 20, 2021

Show notes

Sharing answers to the TOP 5 most frequently asked questions about Pranayama on the show today. Pull up your front-row seat to my pranayama training. Hit play to find out answers to the most commonly asked questions about Pranayama.
If you like what you hear & want to learn more about pranayama - check out my upcoming 30-hour pranayama training for yoga teachers starting this October 1st, 2021.
If you enjoy our weekly content, please review & rate this podcast. It will help us get this content in front of others who are looking for these conversations.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.