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    Alternative Health

    Let’s Talk Yoga

    Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

    Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

    From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

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    Copyright: © 2024 Let's Talk Yoga

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    Latest Episodes:
    Free Pranayama Class- The Three Groups of Pranayama Practice Sep 13, 2021
    Show notes

    You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless.
    These are fundamental to know & understand if you want to practice or teach pranayama in any capacity. Knowing these 3 groups will help you build effective, safe and smart pranayama sequences for yourself & others.
    What are you waiting for? Brew your favorite beverage, cozy up on your couch & hit play.
    Enroll in the upcoming 30-hour pranayama training here: https://mindfulyogateachers.com/
    Free information session on Sept 26th. Enroll here: https://www.aham.yoga/pranayamatrainingpreview
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    The Origins of Yoga and Its Passage Through Time with Prasad Rangnekar Aug 23, 2021
    Show notes

    As yoga teachers, knowing the origins of yoga & its passage through time is very significant. In fact, I would argue that's it's required if one teaches any aspect of yoga. Knowing this correctly is not only important but has deep cultural implications if misinterpreted.
    I’ve been on the lookout for the “perfect” guest for this one. Someone who could take into account the many subtle nuances & layers that a conversation about the origins of yoga warrants.

    To follow its passage through time with clarity & draw a timeline is no small feat. On the Let’s Talk Yoga podcast today, Prasad Ragnekar walks you through the origins of yoga & its passage through time with ease, clarity & humor.

    Here are just a few highlights to give you a glimpse into this wonderful conversation that is a must listen if you teach yoga or love yoga in some capacity.

    • How did yoga originate?
    • What was the original goal of yoga?
    • Why the goal post of yoga has shifted?
    • What do we mean by yoga during the Vedic times? How do the Upanishads tie into this?
    • What about Patanjali’s yoga?
    • What is Hatha yoga?
    • Simplifying the link between the Vedas, Upanishads & Bhagawad Geeta.
    • The impact of British colonization on yoga
    • Do labels like classical yoga, pre-classical yoga, modern yoga etc make sense?
    • Differences between learning from a teacher versus a book

    🙌🏼 And literally SO MUCH MORE…That it's not easy to squeeze into the highlights. If you've ever wanted to understand the history, origins & passage of yoga this is your podcast!

    Prasad has been studying yoga since the age of 9 with over 36 years of study & sadhana. He has taught in over 18 countries & has a wonderful Youtube channel with over 350 video resources for yoga teachers.

    When I started this podcast, I made a commitment to highlighting Indian yoga teacher voices as there is so much richness that is often lost in the modern yoga world. When I can bring you yoga teachers like this, it truly makes my heart full.

    If you love this episode, please screenshot it, tag Prasad and me & tell us your favorite part.
    Online Yoga Teacher Trainings : https://mindfulyogateachers.com/
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Hypermobility In Yoga with Alexandria Crow Aug 16, 2021
    Show notes

    In today's episode, I chat with Alexandria Crow. An ex-gymnast turned yoga educator. Injuries from her gymnastic career led Alex to evolve her approach to yoga. Today she's passionate about making yoga accessible & living the practice through her teachings.
    We chat about hypermobility & the pursuit of flexibility in yoga. How to balance the pursuit of flexibility as a yoga teacher. The repetitive nature of yoga asana practice.
    Understand how hypermobile people understand sensation in their bodies. The role of aging in hypermobility & a whole lot more.
    Upcoming Online Yoga Teacher Training:
    Pranayama 30-hour immersion & teacher training
    How to teach yoga to beginners - 30-hour yoga teacher training.
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    The Sanskrit Channel - in conversation a Sanskrit linguist & content creator Udaya Shreyas Aug 09, 2021
    Show notes

    Do you know there’s a Sanskrit channel on YouTube that’s phenomenal?

    Whether you think Sanskrit is a dead language or you’re intrigued by it. Today’s episode is fire. I’m chatting with Udaya Shreyas. A Sanskrit linguist, & the director & (much loved) host of THE SANSKRIT CHANNEL on YouTube.

    We chat about the birth of his channel. Why he fell in love with Sanskrit & how he gave up a promising career at Google to become a professional YouTuber.

    I also quiz Uday about some of the most popularly asked questions about Sanskrit. Like…

    • What are the origins of Sanskrit?
    • Why is Sanskrit the language of the gods?
    • What did the British rule do to Sanskrit?
    • What’s the right pronunciation of Sanskrit?
    • Significance of pronunciation in Sanskrit
    • Reasons why Sanskrit is not “mainstream”
    • Stories about the origin of the Sanskrit language
    • Why yoga sutras are interpreted in different ways
    • How do you study Sanskrit if interested?

    TBH I’ve been wanting to talk to Uday for a long time. Having dabbled in YouTube myself briefly it's no small feat what he has achieved as a digital content creator. I can’t wait for you to tune in, hear his story. And as soon as you do finish the episode…make sure you do these two things…


    1. Subscribe, & support The Sanskrit Channel


    1. Leave a 5-star review for the Let’s Talk Yoga Podcast

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Best Advice from a Yoga Editor with Kat Heagberg Rebar Aug 02, 2021
    Show notes


    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Yamas & Niyamas – The missing Link (Part 2) with Savira Gupta Jul 27, 2021
    Show notes

    Savira Gupta is back with Part 2 of the Yamas & Niyamas. If you haven't heard part 1. Check out episode 47 before listening to this one.
    If you ask anyone who’s raised in the culture of yoga. They’ll tell you they learned these aspects since childhood. Their first teachers being their mothers, grandmothers, school teachers, elders, spiritual lessons & so on… but most westerners overlook the first two limbs of yoga.

    Your yamas & niyamas can be your best friends on your yoga journey. As well as your greatest teachers. This is why most people often fear, neglect, or overlook them.

    They can be nurturing, soothing and at the same time make you accountable in yoga and how you live within a society.

    Yet, I find myself bewildered when people say these 2 limbs belong in the trash.

    But I choose to spend my time, & energy on yoga & people who share authentic yoga for modern living.

    Savira Gupta is such a teacher & human being. She's back with Part 2 of our Yamas & Niyamas on the show today. You loved Part 1 so much. Part 2 is the perfect follow-up. Brew up your chai or cold coffee, turn up the volume & join us for this one.

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    The Instagram post that wasn’t meant to be a podcast with Arundhati B. Jul 19, 2021
    Show notes

    I'm obsessed with how yoga teachers are created. Because ultimately its teachers who control the destiny of yoga in the modern yoga world. This is why you should care about what happens in yoga teacher training.
    This episode was not meant to be on the podcast. In fact, it was just something I shared on Instagram. But it triggered & resonated deeply with so many of you. I decided to bring the conversation to this platform.
    Listen up if you're interested in understanding how yoga teachers are created, the loopholes in the yoga teacher training system & more.
    P.S. It's also our 50th episode today...
    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Yoga for Pelvic Girdle Pain with Shannon Crow Jul 12, 2021
    Show notes

    Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this?

    Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health professionals.
    Episode highlights...

    • How Shannon got her interest in pelvic health
    • What is good pelvic health?
    • The types of pain that we should be aware of
    • How to recognize pelvic pain, especially as yoga teachers
    • The questions to ask if a student complains of a hip pain
    • How to differentiate acute pain from persistent pain
    • Some Asana practices that are not good for the pelvic pain
    • The problem lies if you do the same pose over and over again
    • Things to try when you’re experiencing pelvic girdle pain
    • Working with gravity
    • Breathing out through the mouth or through the nose
    • Are Kegel exercises part of pelvic girdle health?
    • Advice for people suffering from incontinence

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Somatic Yoga Training with Trina Altman Jul 05, 2021
    Show notes

    Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga.

    We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode.

    Somatic Yoga Training Episode highlights:

    • Why people get injured while doing yoga
    • How to prepare the body to load
    • What to do if you have hypermobile students
    • How somatic movement plays into yoga poses
    • How regressions and progressions work
    • How does proprioception work into yoga and movement
    • The relationship between pain and movement
    • How somatic queuing differs from alignment-based queuing

    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Yamas & Niyamas – The Missing Link (Part 1 of 2) Jun 28, 2021
    Show notes

    Do you ever feel something is missing in your yoga journey?
    Do you feel like you’re lacking something when it comes to living your yoga thoroughly?

    Whether you answered yes or not, as a yoga teacher you cannot dismiss the Yamas & Niyamas. Which are so often OVERSIMPLIFIED as black & white in the modern yoga landscape. Often spoken about more than lived especially by yoga teachers.
    On the Let’s Talk Yoga podcast today, return guest Savira Gupta not only brings you the wisdom & nuances of living these but she wholeheartedly shares personal stories of putting these into practice. Going from internal to external & vice versa in life.

    If you think you know the yamas & niyamas of yoga. I’m happy for you. But I respectfully ask that you listen in to this powerful conversation exploring the roots & intent of these 2 limbs of yoga.

    This is part 1 of a 2 part series. I bet this will ring deep with you.


    Episode Highlights...

    • Why are the yamas & niyamas so central to yoga?
    • The missing gap for yoga teachers
    • The reality & consequences of oversimplification
    • How to learn these & live them?
    • A look at each Yama & how they intertwine and show up for yoga practitioners
    • A lot of personal stories & reflections

    If you have questions or something you’d like to share, drop them at connect@letstalk.yoga & we’d answer them in part 2 that drops next month.


    You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

    Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

    Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

    Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



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