I Can’t Sleep - Benjamin Boster & Glassbox Media

Latest Episodes:

Salt | Can’t Sleep? Learn About the Mineral That Built Empires Aug 07, 2026

Show notes

Salt has shaped human history for thousands of years, serving as a seasoning, a preservative, and one of the world’s most valuable commodities. This episode explores what salt is, where it comes from, how it has been harvested throughout history, and the many ways it has influenced civilizations. Along the way, you’ll hear about ancient trade routes, salt production, food preservation, and the surprising role salt continues to play in everyday life.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Salt, Wikipedia (https://en.wikipedia.org/wiki/Salt), licensed under CC BY-SA 4.0.

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Dolphins | Can’t Sleep? Learn About Flipper Aug 05, 2026

Show notes

Dolphins have fascinated people for thousands of years with their intelligence, social behavior, and remarkable lives beneath the waves. This episode explores what dolphins are, where they live, how they communicate, and the adaptations that make them some of the ocean’s most successful mammals. Along the way, you’ll hear about echolocation, pods, playful behavior, and the many species of dolphins found around the world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Dolphin, Wikipedia (https://en.wikipedia.org/wiki/Dolphin), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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Constellations | Can’t Sleep? Learn About the Night Sky Aug 03, 2026

Show notes

For thousands of years, people have looked to the night sky and imagined familiar shapes among the stars. This episode explores the stories connected to constellations, how they help map the heavens, and how they are used in modern astronomy. Along the way, you’ll hear about zodiac constellations, celestial navigation, and the 88 official constellations recognized today.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Constellation, Wikipedia (https://en.wikipedia.org/wiki/Constellation), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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String Instruments | Can’t Sleep? Learn What Makes Them Sing Jul 31, 2026

Show notes

String instruments have been part of human culture for thousands of years, producing music through vibrating strings in countless shapes and sizes. This episode explores how string instruments create sound, the families they belong to, their development across different cultures, and the techniques musicians use to bring them to life. Along the way, you’ll hear about bowed, plucked, and struck instruments and their enduring role in music around the world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from String instrument, Wikipedia (https://en.wikipedia.org/wiki/String_instrument), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Cookies | Can’t Sleep? Learn About Fresh Baked Favorites Jul 29, 2026

Show notes

Cookies have been enjoyed in countless forms for centuries, evolving from small baked treats into one of the world’s most beloved desserts. This episode explores where cookies came from, how they spread across cultures, and the ingredients and techniques behind their many varieties. Along the way, you’ll hear about iconic cookie varieties, fortune cookies, and baking traditions from around the world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Cookie, Wikipedia (https://en.wikipedia.org/wiki/Cookie), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Middle-Earth | Can’t Sleep? Learn About Tolkien’s Legendary World Jul 27, 2026

Show notes

Middle-earth is the legendary setting of J.R.R. Tolkien’s most beloved stories, filled with ancient kingdoms, distant lands, and a history spanning thousands of years. This episode explores the geography of Middle-earth, its peoples, the different ages of its history, and the enduring mythology that shaped one of the most influential fantasy worlds ever created. Along the way, you’ll hear about hobbits, elves, dwarves, men, wizards, and the places that have captivated generations of readers.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Middle-earth, Wikipedia (https://en.wikipedia.org/wiki/Middle-earth), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Philosophy | Can’t Sleep? Learn About the Love of Wisdom Jul 24, 2026

Show notes

Philosophy has shaped the way people think about knowledge, reality, ethics, and existence for thousands of years. This episode explores the origins of philosophy, the major branches of philosophical thought, and some of the enduring questions that have challenged thinkers across cultures and generations. Along the way, you’ll hear about logic, reason, metaphysics, ethics, and the pursuit of understanding.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Philosophy, Wikipedia (https://en.wikipedia.org/wiki/Philosophy), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Labyrinth | Can’t Sleep? Learn About the Mythical Maze Jul 22, 2026

Show notes

Labyrinths have fascinated people for thousands of years, appearing in mythology, religion, art, and architecture across many cultures. This episode explores what labyrinths are, how they differ from mazes, their connection to the legend of the Minotaur, and the many ways they have been used throughout history. Along the way, you’ll hear about ancient designs, medieval cathedral labyrinths, symbolic journeys, and modern walking labyrinths.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Labyrinth, Wikipedia (https://en.wikipedia.org/wiki/Labyrinth), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

French Fries | Can’t Sleep? Learn About Potato Perfection Jul 20, 2026

Show notes

French fries are one of the world’s most recognizable foods, enjoyed everywhere from neighborhood diners to restaurants and street vendors around the globe. This episode explores the debated origins of French fries, how potatoes became the ideal ingredient for frying, the many styles and preparations found around the world, and why this simple dish has remained a favorite for generations. Along the way, you’ll hear about regional variations, cooking techniques, popular condiments, and the enduring appeal of crispy potatoes.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from French fries, Wikipedia (https://en.wikipedia.org/wiki/French_fries), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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The International Space Station | Can’t Sleep? Learn About Life in Orbit Jul 17, 2026

Show notes

The International Space Station has been continuously inhabited since the year 2000, serving as a laboratory, home, and engineering marvel orbiting hundreds of miles above Earth. This episode explores the station’s purpose, the international partnership behind it, how astronauts live and work in microgravity, and the research conducted aboard the station.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from International Space Station, Wikipedia (https://en.wikipedia.org/wiki/International_Space_Station), licensed under CC BY-SA 4.0.

—

Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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