I Can’t Sleep - Benjamin Boster & Glassbox Media

Latest Episodes:

Hibernation | Can’t Sleep? Discover Nature’s Longest Nap Aug 31, 2026

Show notes

When winter arrives and food becomes scarce, some animals have a remarkable way of waiting it out. This episode explores how hibernation works, what happens to an animal’s body during long periods of inactivity, and the different ways animals conserve energy through the colder months. Along the way, you’ll hear about bears, bats, ground squirrels, and other animals known for their seasonal slumber.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Hibernation, Wikipedia (https://en.wikipedia.org/wiki/Hibernation), licensed under CC BY-SA 4.0.

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Cosmos | Can’t Sleep? Explore the Wonders of the Universe Aug 28, 2026

Show notes

The cosmos contains everything we know, from planets and stars to galaxies stretching across unimaginable distances. This episode explores the structure of the universe, how our understanding of it has changed over time, and the enormous scales that shape our view of space. Along the way, you’ll hear about galaxies, cosmic distances, the observable universe, and humanity’s attempts to understand our place within it.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Cosmos, Wikipedia (https://en.wikipedia.org/wiki/Cosmos), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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Doughnut | Can’t Sleep? Discover a Hole Lot of History Aug 26, 2026

Show notes

Doughnuts have taken many forms across cultures and centuries. This episode explores the history of doughnuts, how they’re made, and the many varieties that have developed around the world. Along the way, you’ll hear about glazed doughnuts, jelly-filled favorites, doughnut holes, and the many ways this sweet treat has evolved over time.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Doughnut, Wikipedia (https://en.wikipedia.org/wiki/Doughnut), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Easter Island | Can’t Sleep? Explore the Mystery of the Moai Aug 24, 2026

Show notes

Easter Island is one of the most isolated inhabited islands in the world, famous for the enormous stone statues known as moai. This episode explores the island’s Polynesian settlement, the creation and transportation of the moai, and the culture that developed on this remote corner of the Pacific. Along the way, you’ll hear about Rapa Nui traditions, the island’s distinctive landscape, and the mysteries that continue to surround its remarkable past.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Easter Island, Wikipedia (https://en.wikipedia.org/wiki/Easter_Island), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Snow Leopard | Can’t Sleep? Meet the Ghost of the Himalayas Aug 21, 2026

Show notes

Snow leopards are elusive cats that live among the rugged mountains of Central and South Asia. This episode explores their physical characteristics, mountainous habitat, behavior, and the remarkable adaptations that help them thrive at high elevations. Along the way, you’ll hear about their powerful legs, thick fur, long tails, and why these rarely seen cats have earned the nickname “ghosts of the Himalayas.”

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Snow Leopard, Wikipedia (https://en.wikipedia.org/wiki/Snow_leopard), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Samhain | Can’t Sleep? Discover an Ancient Celtic Tradition Aug 19, 2026

Show notes

Samhain is an ancient Celtic festival marking the end of the harvest season and the beginning of winter. This episode explores the origins of Samhain, how it was traditionally celebrated, and the customs and beliefs associated with this important time of year. Along the way, you’ll hear about bonfires, seasonal traditions, the supernatural, and Samhain’s connections to later Halloween customs.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Samhain, Wikipedia (https://en.wikipedia.org/wiki/Samhain), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alchemy | Can’t Sleep? Search for the Philosopher’s Stone Aug 17, 2026

Show notes

For centuries, alchemists searched for ways to transform ordinary materials into something extraordinary. This episode explores the history of alchemy, its roots in ancient cultures, and the ideas and practices that spread across Europe, Asia, and the Islamic world. Along the way, you’ll hear about the philosopher’s stone, the quest to turn base metals into gold, and alchemy’s influence on the development of modern chemistry.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Alchemy, Wikipedia (https://en.wikipedia.org/wiki/Alchemy), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

History of Tea | Can’t Sleep? Steep Yourself in History Aug 14, 2026

Show notes

Tea has been part of human culture for thousands of years, growing from ancient traditions into one of the world’s most widely consumed drinks. This episode explores the origins of tea, its spread across Asia and Europe, and the traditions that developed around drinking it. Along the way, you’ll hear about early tea cultivation, changing preparation methods, and the remarkable role tea has played in trade and culture around the world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from History of Tea, Wikipedia (https://en.wikipedia.org/wiki/History_of_tea), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apartments | Can’t Sleep? Learn About Life Under One Roof Aug 12, 2026

Show notes

Apartments have housed people in cities for thousands of years. This episode explores the history of apartment living, how apartment buildings developed, and the different forms they have taken around the world. Along the way, you’ll hear about ancient Roman apartments, the rise of modern apartment buildings, and the many names and styles used for apartments across different countries.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Apartment, Wikipedia (https://en.wikipedia.org/wiki/Apartment), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Brooks & Dunn | Can’t Sleep? Learn About Country Music’s Hit Duo Aug 10, 2026

Show notes

For more than three decades, Brooks & Dunn helped define the sound of modern country music. This episode explores how Kix Brooks and Ronnie Dunn came together, the rise of their career, their biggest hits, and the lasting impact they had on country music. Along the way, you’ll hear about their albums, live performances, awards, and the songs that made them one of the best-selling duos in music history.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Brooks & Dunn, Wikipedia (https://en.wikipedia.org/wiki/Brooks_%26_Dunn), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices