I Can’t Sleep - Benjamin Boster & Glassbox Media

Latest Episodes:

Golf | Can’t Sleep? Learn About Birdies, Bogeys, and Bunkers Sep 23, 2026

Show notes

Golf has spent centuries turning the simple act of hitting a ball into a surprisingly complicated sport. This episode explores the history of golf, how the modern game developed, the basics of clubs and scoring, and why terms like birdie, bogey, eagle, and bunker became part of its wonderfully strange vocabulary. Along the way, you’ll learn about golf course design, different types of shots, famous competitions, and how generations of players became obsessed with getting a tiny white ball into an even tinier hole using as few swings as possible.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

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Ad-free episodes: https://icantsleep.supportingcast.fm/
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Read with permission from Golf, Wikipedia (https://en.wikipedia.org/wiki/Golf), licensed under CC BY-SA 4.0.

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The Nile | Can’t Sleep? Explore the World’s Longest River Sep 21, 2026

Show notes

The Nile has shaped life in northeastern Africa for thousands of years. This episode explores the river’s geography, its major tributaries, the civilizations that grew along its banks, and the important role the Nile played in agriculture, transportation, and trade. Along the way, you’ll hear about the Blue Nile and White Nile, ancient Egypt, seasonal flooding, and the long journey of the river toward the Mediterranean Sea.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Nile, Wikipedia (https://en.wikipedia.org/wiki/Nile), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Jigsaw Puzzles | Can’t Sleep? Piece Together Their History Sep 18, 2026

Show notes

Jigsaw puzzles have been challenging patient minds for centuries. This episode explores how the first puzzles were created, how they developed from educational tools into popular entertainment, and how advances in printing and manufacturing changed the way puzzles were made. Along the way, you’ll hear about wooden puzzles, cardboard pieces, puzzle design, and the enduring appeal of fitting everything into just the right place.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Jigsaw puzzle, Wikipedia (https://en.wikipedia.org/wiki/Jigsaw_puzzle), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magic: The Gathering | Can’t Sleep? Explore the Epic Card Game Sep 16, 2026

Show notes

Magic: The Gathering has grown from a tabletop card game into a worldwide phenomenon. This episode explores how the game was created, how it is played, and the cards, colors, and strategies that shape its many possibilities. Along the way, you’ll hear about the game’s history, rules, different ways to play, and the world that has developed around it.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Magic: The Gathering, Wikipedia (https://en.wikipedia.org/wiki/Magic:_The_Gathering), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha’s Vineyard | Can’t Sleep? Explore the Famous Island Sep 14, 2026

Show notes

Martha’s Vineyard has been home to communities, visitors, and changing traditions for centuries. This episode explores the island’s geography, history, towns, and the people who have shaped life there over time. Along the way, you’ll hear about its maritime past, distinctive communities, historic landmarks, and how Martha’s Vineyard became one of New England’s best-known islands.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Martha’s Vineyard, Wikipedia (https://en.wikipedia.org/wiki/Martha%27s_Vineyard), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Silk Road | Can’t Sleep? Follow the World’s Oldest Trade Routes Sep 11, 2026

Show notes

For centuries, the Silk Road connected distant regions across Asia, the Middle East, and Europe. This episode explores the network of trade routes that carried goods, ideas, technologies, and cultures across thousands of miles. Along the way, you’ll hear about silk and other valuable goods, bustling trading cities, and the caravans that made long journeys across deserts and mountains.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Silk Road, Wikipedia (https://en.wikipedia.org/wiki/Silk_Road), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Roman Empire | Can’t Sleep? Discover the Ancient World Sep 09, 2026

Show notes

The Roman Empire shaped much of the ancient world and left a legacy that can still be seen today. This episode explores how Rome grew from a powerful republic into a vast empire, how emperors ruled, and what everyday life was like across Roman territory. Along the way, you’ll hear about Roman cities, religion, the military, and law.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Roman Empire, Wikipedia (https://en.wikipedia.org/wiki/Roman_Empire), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hubble Space Telescope | Can’t Sleep? Explore the Universe Sep 07, 2026

Show notes

The Hubble Space Telescope has been observing the universe from above Earth’s atmosphere for decades. This episode explores how Hubble works, the instruments it uses to study space, and the discoveries that have changed our view of the cosmos. Along the way, you’ll hear about distant galaxies, colorful nebulae, expanding space, and some of the remarkable images Hubble has captured.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Hubble Space Telescope, Wikipedia (https://en.wikipedia.org/wiki/Hubble_Space_Telescope), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sahara | Can’t Sleep? Explore an Ocean of Sand Sep 04, 2026

Show notes

The Sahara stretches across much of North Africa and is the largest hot desert in the world. This episode explores the geography of the Sahara, its vast landscapes, the people who have lived and traveled across it, and how the desert has changed over thousands of years. Along the way, you’ll hear about massive sand dunes, ancient trade routes, desert oases, and the surprisingly varied environments found across this enormous region.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Sahara, Wikipedia (https://en.wikipedia.org/wiki/Sahara), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cotton | Can’t Sleep? Learn About the Fabric of Civilization Sep 02, 2026

Show notes

Cotton has been grown, spun, and woven for thousands of years. This episode explores how cotton plants are cultivated, how their fibers are turned into textiles, and the long history of cotton production around the world. Along the way, you’ll hear about different varieties of cotton, methods of harvesting and processing it, and how this simple plant became one of the world’s most important natural fibers.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Cotton, Wikipedia (https://en.wikipedia.org/wiki/Cotton), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices