I Can’t Sleep - Benjamin Boster & Glassbox Media

Latest Episodes:

King Tut | Can’t Sleep? Learn About the Famous Pharaoh Jul 15, 2026

Show notes

Tutankhamun ruled ancient Egypt for only a short time, yet he became one of the most famous pharaohs in history. This episode explores the story of King Tut, from his place in Egypt’s royal dynasty to the remarkable discovery of his nearly intact tomb. Along the way, you’ll hear about royal succession, the restoration of traditional religion, and the discoveries that continue to shape our understanding of ancient Egypt.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Tutankhamun, Wikipedia (https://en.wikipedia.org/wiki/Tutankhamun), licensed under CC BY-SA 4.0.

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Violas | Can’t Sleep? Learn About the Orchestra’s Hidden Gem Jul 13, 2026

Show notes

Violas have long occupied the middle voice of the string family, bridging the bright sound of the violin and the rich depth of the cello. This episode explores how violas developed, what gives them their distinctive tone, how they differ from violins, and the important role they play in orchestras and chamber music. Along the way, you’ll hear about instrument design, famous composers, playing techniques, and the enduring appeal of an instrument that has often lived just outside the spotlight.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Viola, Wikipedia (https://en.wikipedia.org/wiki/Viola), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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Airliners | Can’t Sleep? Learn About Commercial Aviation Jul 10, 2026

Show notes

Airliners have transformed the way people travel, making it possible to cross continents and oceans in a matter of hours. This episode explores the history of commercial aviation, how airliners evolved, the different types of passenger aircraft, and the engineering that makes modern flight possible. Along the way, you’ll hear about famous airliners, airline operations, aircraft design, and the remarkable systems that keep millions of passengers moving safely through the skies every year.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Airliner, Wikipedia (https://en.wikipedia.org/wiki/Airliner), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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Otters | Can’t Sleep? Learn About Nature’s Playful Mammals Jul 08, 2026

Show notes

Otters are found in rivers, lakes, coastlines, and oceans across much of the world. This episode explores how otters are adapted for life in the water, where they live, how they move through their environments, and the characteristics that distinguish them from other members of the weasel family. Along the way, you’ll hear about dense waterproof fur, webbed feet, streamlined bodies, and the behaviors that have made otters some of the world’s most recognizable mammals.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Otter, Wikipedia (https://en.wikipedia.org/wiki/Otter), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Flags | Can’t Sleep? Learn About the Symbols of Nations Jul 06, 2026

Show notes

Flags have served as symbols of identity, communication, and history for thousands of years. This episode explores how flags developed from military standards into national symbols, why they use particular colors and designs, and the traditions and rules surrounding their display. Along the way, you’ll hear about maritime signaling, vexillology, and the many roles flags have played throughout history.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Flag, Wikipedia (https://en.wikipedia.org/wiki/Flag), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Oregon Trail | Can’t Sleep? Learn About America’s Great Migration Jul 03, 2026

Show notes

The Oregon Trail was more than a single path across the American West. This episode explores the network of routes that carried hundreds of thousands of emigrants toward Oregon, California, and beyond, and how those trails changed over time. Along the way, you’ll hear about famous cutoffs, river crossings, mountain passes, frontier forts, and the geography that shaped one of the largest overland migrations in American history.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Oregon Trail, Wikipedia (https://en.wikipedia.org/wiki/Oregon_Trail), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Cereal | Can’t Sleep? Learn About the World’s Most Important Crops Jul 01, 2026

Show notes

Cereal crops have shaped human civilization for thousands of years. This episode explores the grasses that produce the world’s most important edible grains, how cereals are cultivated and harvested, and why crops like wheat, rice, maize, barley, and oats became the foundation of societies across the globe. Along the way, you’ll hear about ancient agriculture, plant biology, global food production, and the remarkable versatility of these everyday grains.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Cereal, Wikipedia (https://en.wikipedia.org/wiki/Cereal), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Concrete | Can’t Sleep? Learn About the Foundation of Modern Cities Jun 29, 2026

Show notes

Concrete has shaped the modern world in ways most people rarely notice. This episode explores the history of concrete, how it is made, why it became one of the most widely used building materials on Earth, and how engineers continue to use it to create everything from roads and bridges to dams and skyscrapers. Along the way, you’ll hear about ancient Roman construction, cement production, reinforced concrete, and the science behind structures designed to last for generations.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Concrete, Wikipedia (https://en.wikipedia.org/wiki/Concrete), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Crop Circles | Can’t Sleep? Learn About One of History’s Strangest Mysteries Jun 26, 2026

Show notes

Crop circles transformed ordinary farm fields into the setting for one of the modern world’s most persistent mysteries. This episode explores the history of crop circles, where reports originated, how increasingly complex designs appeared across the countryside, and why so many people became convinced something unusual was happening. Along the way, you’ll hear about famous formations, scientific investigations, media attention, competing theories, and the artists who eventually demonstrated that creating enormous geometric patterns in crops required more planning than extraterrestrial assistance.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Crop circle, Wikipedia (https://en.wikipedia.org/wiki/Crop_circle), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clocks | Can’t Sleep? Learn About the History of Time Jun 24, 2026

Show notes

Clocks have shaped the way humans understand and organize time for thousands of years. This episode explores the history of timekeeping, from ancient sundials and water clocks to early mechanical devices designed to track the passing hours. Along the way, you’ll hear about inventors, astronomical observations, clockmaking traditions, and the surprisingly long quest to measure the passing of time with greater and greater accuracy.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Clock, Wikipedia (https://en.wikipedia.org/wiki/Clock), licensed under CC BY-SA 4.0.

—

Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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