I Can’t Sleep - Benjamin Boster & Glassbox Media

Latest Episodes:

Supernova | Can’t Sleep? Learn About Stellar Explosions Jun 22, 2026

Show notes

Supernovae are among the most powerful events in the universe. This episode explores what happens when stars reach the end of their lives and why these immense explosions can briefly outshine entire galaxies. Along the way, you’ll hear about famous supernovae, distant galaxies, observational astronomy, scientific classification, and the ongoing effort to understand these remarkable cosmic phenomena.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Supernova, Wikipedia (https://en.wikipedia.org/wiki/Supernova), licensed under CC BY-SA 4.0.

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Volcanoes | Can’t Sleep? Learn About Earth’s Fiery Mountains Jun 19, 2026

Show notes

Volcanoes have shaped Earth’s surface for hundreds of millions of years. This episode explores how volcanoes form, what happens beneath the ground before an eruption, the different types of volcanic activity, and why molten rock occasionally decides that staying underground is no longer part of the plan. Along the way, you’ll hear about lava flows, ash clouds, tectonic plates, famous eruptions, and the surprisingly complex processes that build and reshape entire landscapes.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Volcano, Wikipedia (https://en.wikipedia.org/wiki/Volcano), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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Papyrus | Can’t Sleep? Learn About Ancient Paper Jun 17, 2026

Show notes

Papyrus helped preserve human knowledge for thousands of years. This episode explores the papyrus plant, how ancient Egyptians transformed its stems into a writing surface, and how papyrus became one of the most important materials in the ancient world. Along the way, you’ll hear about scribes, scrolls, libraries, archaeological discoveries, and the surprisingly long journey of written documents from the banks of the Nile to museums and collections around the world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Papyrus, Wikipedia (https://en.wikipedia.org/wiki/Papyrus), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
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Skyscraper | Can’t Sleep? Learn About Humanity’s Tallest Buildings Jun 15, 2026

Show notes

Skyscrapers transformed city skylines and changed the way people live and work. This episode explores the origins of tall buildings, the engineering breakthroughs that made them possible, and the global rise of skyscrapers. Along the way, you’ll hear about engineering innovations, famous skyscrapers, changing skylines, and the developments that made building upward possible.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Skyscraper, Wikipedia (https://en.wikipedia.org/wiki/Skyscraper), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Platypus | Can’t Sleep? Learn About Nature’s Oddest Mammal Jun 12, 2026

Show notes

The platypus is one of the most unusual animals on Earth. This episode explores the strange combination of traits that make the platypus so distinctive, from its duck-like bill and webbed feet to its ability to lay eggs despite being a mammal. Along the way, you’ll hear about its discovery, unique biology, venomous spurs, electroreception, and the many ways this remarkable animal challenged scientists’ understanding of the natural world.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Platypus, Wikipedia (https://en.wikipedia.org/wiki/Platypus), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Pizza | Can’t Sleep? Learn About a Slice of Culinary History Jun 10, 2026

Show notes

Pizza has evolved from a simple flatbread into one of the most widely enjoyed foods on the planet. This episode explores the history of pizza, its origins in Italy, the development of regional styles, and how a humble combination of dough, sauce, and toppings became a global phenomenon. Along the way, you’ll hear about wood-fired ovens, Neapolitan traditions, cheese production, famous pizza variations, and the surprisingly passionate debates surrounding what does and does not belong on a pizza.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Pizza, Wikipedia (https://en.wikipedia.org/wiki/Pizza), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Guitars | Can’t Sleep? Learn About the World’s Most Popular String Instrument Jun 08, 2026

Show notes

The guitar has traveled a long path from its ancient ancestors to become one of the most widely played instruments in the world. This episode explores the history of the guitar, how its design evolved over centuries, the differences between acoustic and electric guitars, and why six strings became the standard. Along the way, you’ll hear about luthiers, famous innovations, classical traditions, and the surprisingly global journey of an instrument found in nearly every genre of music.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Guitar, Wikipedia (https://en.wikipedia.org/wiki/Guitar), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

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Automaton | Can’t Sleep? Learn About Early Robots Jun 05, 2026

Show notes

Automata have fascinated people for thousands of years. This episode explores the history of self-operating mechanical devices, from ancient myths and early engineering experiments to elaborate clockwork creations that could write, draw, play music, and imitate life itself. Often considered the ancestors of modern robots, these remarkable machines inspired wonder long before the invention of electricity. Along the way, you’ll hear about inventors, royal collections, mechanical birds, programmable machines, and humanity’s long-standing fascination with building objects that appear to move on their own.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Automaton, Wikipedia (https://en.wikipedia.org/wiki/Automaton), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Cabinet of Curiosities | Can’t Sleep? Learn About History’s Strangest Collections Jun 03, 2026

Show notes

Long before modern museums, wealthy collectors filled rooms and cabinets with unusual objects gathered from around the world. This episode explores the history of cabinets of curiosities, the rare and sometimes baffling items they contained, and how these collections helped shape the way people studied nature, science, art, and the unknown. Along the way, you’ll hear about exotic specimens, mechanical marvels, mythical creatures, and the collectors whose fascination with wonder turned private collections into the foundations of public museums.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Cabinet of Curiosities, Wikipedia (https://en.wikipedia.org/wiki/Cabinet_of_curiosities), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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Stained Glass | Can’t Sleep? Learn About Light, Color, and Glass Jun 01, 2026

Show notes

Stained glass has transformed sunlight into art for more than a thousand years. This episode explores how colored glass is made, how artisans assemble intricate windows from thousands of individual pieces, and why churches, cathedrals, and public buildings have long used light itself as a storytelling medium. Along the way, you’ll hear about medieval workshops, famous stained glass traditions, and the surprisingly complex techniques required to turn sand, metal oxides, and sunlight into enduring works of art.

It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

Read with permission from Stained Glass, Wikipedia (https://en.wikipedia.org/wiki/Stained_glass), licensed under CC BY-SA 4.0.

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Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠
Have a topic in mind? ⁠Request a topic⁠

Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices

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