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    Alternative Health

    How To Be WellnStrong

    What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.

    Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

    Advertise

    Copyright: © 2023 How To Be WellnStrong

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    75: When God Says “Wait” | Elizabeth Laing Thompson Dec 03, 2024
    Show notes

    You may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.” In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is giving me. Oftentimes, I end up acting like an amateur detective, trying to piece together clues as to what God is telling me to do, so that I can quickly make a decision. I often struggle with waiting when I simply don't have a crystal-clear answer from Him. That’s why I’m so excited to sit down and talk with Elizabeth Laing Thompson, about all things “waiting.” Elizabeth is a speaker and novelist, and the author of many inspirational books for women and teens, including All the Feels, All the Feels for Teens, When a Friendship Falls Apart, and the When God Says series. She writes to help others find hope when they're waiting, help when they're hurting, and humor in holiness. My key takeaway? When God makes us “wait,” we can control only two things: how we wait, and who we become along the way.
    Suggested Resources:

    • Elizabeth Laing Thompson | Website | Instagram | Facebook
    • Elizabeth Free Bible Study Plans
    • Wait is a four letter word

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    74: If God is Good, Then Why is Life Hard? | Pastor Matt Howell Nov 19, 2024
    Show notes

    When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.
    Suggested Resources

    • Redeemer Memphis
    • Joni Eareckson Tada
    • How to Build a Non-Anxious Life with John Delony

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    73: How Understanding Your Personality Type Leads to Deeper Relationships | Meredith Boggs Nov 12, 2024
    Show notes

    Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the Enneagram and is the author of the book, The Journey Home; A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith provides an overview of each Enneagram type, as well as each type’s core emotions, stress and security expressions, and primary defense mechanisms. Meredith also explains what the enneagram is (and what it’s not), and how it can serve as an effective tool for emotional health, empathy, and discipleship.
    Suggested Resources:

    • Meredith’s book: The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships
    • Meredith’s podcast: The Other Half
    • The Road Back to You: An Enneagram Journey to Self-Discovery
    • The Path Between Us: An Enneagram Journey to Healthy Relationships

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D Nov 05, 2024
    Show notes

    Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.
    Suggested Resources:

    • Soul Shepherding Website | Instagram
    • Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the Enneagram
    • Breath Prayer Guides
    • Healing Prayer: For Emotional & Physical Wholeness


    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND Oct 29, 2024
    Show notes

    Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.


    Suggested Resources:

    • Qualia Life (you can use the code wellnstrong for a discount!
    • Dr. Gregory Kelly
    • Qualia Senolytic Placebo-Controlled Clinical Study Results
    • Senolytic drugs: from discovery to translation

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP Oct 22, 2024
    Show notes

    Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels.
    Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, and Entrepreneur among others. Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia and I discuss the benefits of intermittent fasting – from longevity to metabolic health to cognitive functioning, how to fast correctly, who should & shouldn’t be fasting, the optimal meal to break a fast, and so much more.
    Suggested Resources:

    • Cynthia Thurlow | Website | Instagram
    • Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • Calorie Restriction with or without Time-Restricted Eating in Weight Loss
    • Beneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian Clock
    • Fasting promotes the expression of SIRT1, an NAD+ -dependent protein deacetylase
    • How To Fast and Eat During Different Stages Of Your Cycle

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    69: The Truth About Mammograms | Dr. Jenn Simmons, MD Oct 08, 2024
    Show notes

    Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own illness led her to discover functional medicine. Captivated by the concept of promoting her own good health rather than suppressing symptoms, Dr. Simmons rejected traditional medicine treatment methods in 2019 and founded Real Health MD to support all women on their breast cancer journey. In this episode, Dr. Jenn and I discuss the flaws with breast cancer screening methods like mammography, the future of breast cancer imaging, and the benefits of considering a holistic approach when it comes to battling cancer.
    Suggested Resources:

    • Dr. Jenn Simmons, MD | Website | Instagram
    • Canadian National Breast Screening Study
    • PerfeQtion Imaging
    • An Integrative Approach to Treating Breast Cancer
    • How to Detox From Medical Imaging Tests

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    68: How to Improve Your Indoor Air Quality | Mike Feldstein Oct 01, 2024
    Show notes

    Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.
    A few topics we cover:

    • The difference between indoor vs outdoor air quality (& why indoor air is 5x more polluted than outdoor air)
    • Common sources of indoor air pollution & how to mitigate them
    • Mike’s journey from online marketing to air quality expert and disaster remediation specialist
    • How cooking produces harmful particulates that can spread throughout the house
    • The key areas for placing air filtration units in your home
    • The crucial importance of air filtration in relation to indoor mold since outdoor mold is mitigated by nature's air purifiers like wind and sunlight
    • & So much more


    Suggested Resources

    • Jaspr Air Filter (use code wellnstrong for 10% off)
    • Scientists find how microplastics stick around in human airways
    • Humans inhale a staggering amount of microplastic every week. Here's where it ends up
    • Mold Testing: The Dust Test


    *SPECIAL OFFER*
    Now through October 7th, get $200 OFF a Jaspr HERE (or just use the code "wellnstrong" at checkout!


    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD Sep 24, 2024
    Show notes

    Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene blue had gained recognition as an innovative malaria treatment, a role it continues to have today. Methylene blue may also offer a wide range of other significant health benefits, beyond fighting infections. By acting as an “electron donor”, methylene blue supercharges your mitochondria, or the powerhouses of your cells. Join me as I sit down with Dr. Scott Sherr, MD, and explore how this incredible compound is currently being used to treat chronic illness, boost cognitive functioning, improve energy, reduce inflammation, and even offer anti-aging benefits.
    Suggested Resources:

    • Dr. Scott Sherr | Instagram
    • Troscriptions
    • The Potentials of Methylene Blue as an Anti-Aging Drug
    • Methylene Blue–Mediated Antimicrobial ​Photodynamic Therapy Against Infection
    • From Mitochondrial Function to Neuroprotection-an Emerging Role for Methylene Blue


    This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate senescent cells, that help us age better at the cellular level so we can feel YEARS younger!

    Get support for slaying YOUR zombie cells now with Qualia Senolytic at qualialife.com/wellnstrong and code WELLNSTRONG for 15% off.

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Sep 17, 2024
    Show notes

    Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.
    Suggested Resources:

    • Monarch Athletic Club
    • Dr. Ryan M. Greene, DO, MS | Instagram
    • Acute Stress vs. Chronic Stress | HealthCentral
    • Dietary Fiber: Essential for a Healthy Diet | Mayo Clinic
    • Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMD
    • Mediterranean Diet for Heart Health | Mayo Clinic
    • C-Reactive Protein Test: Purpose, Procedure, and Results | Healthline


    This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These “zombie” cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort.

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


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