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    Alternative Health

    How To Be WellnStrong

    What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.

    Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

    Advertise

    Copyright: © 2023 How To Be WellnStrong

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    Latest Episodes:
    91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD May 27, 2025
    Show notes

    Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009.

    Suggested Resources:

    • Dr. Isabella Wentz | Website | Instagram | Podcast
    • Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • Are Your Adrenals Sabotaging Your Health
    • Adrenal & Stress Testing
    • A Gluten-Free Diet for Hashimotos
    • Intestinal permeability – a new target for disease prevention and therapy

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    90: The Truth About Clean Beauty | Emilie Toups May 20, 2025
    Show notes

    Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types.

    Use code wellnstrong25 for 25% off at Toups & Co!

    Suggested Resources:

    • Toups & Co (code wellnstrong10 for 10% off)
    • Products discussed in this episode:
      • Frankincense Tallow Face Balm
      • Cleansing Oil
      • Reparative Serum
      • Deodorant options

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    89: Healthy Eating for the Whole Family | Stephanie Niemis May 13, 2025
    Show notes

    I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

    Suggested Resources:

    • Stephanie's Instagram | Website
    • Eat Dessert First
    • Jac's Anti-inflammatory free ebook

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    88: “I Shouldn’t Feel this Way” — How to Navigate Your Difficult Emotions | Dr. Alison Cook May 06, 2025
    Show notes

    Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

    But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

    Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

    Suggested Resources:

    • I Shouldn't Feel This Way - Dr. Alison's Book
    • Connect with Dr. Alison Cook - Website, Instagram, Facebook

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD Apr 29, 2025
    Show notes

    What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.
    Suggested Resources:

    • Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and X
    • The Dr. John Delony Show
    • Building a Non-Anxious Life
    • Fear vs Anxiety
    • The meaning of anxiety Dr. Rollo May

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisted: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Apr 22, 2025
    Show notes

    Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.
    Suggested Resources:

    • Monarch Athletic Club
    • Dr. Ryan M. Greene, DO, MS | Instagram
    • Acute Stress vs. Chronic Stress | HealthCentral
    • Dietary Fiber: Essential for a Healthy Diet | Mayo Clinic
    • Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMD
    • Mediterranean Diet for Heart Health | Mayo Clinic
    • C-Reactive Protein Test: Purpose, Procedure, and Results | Healthline

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO Apr 15, 2025
    Show notes

    When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal.
    What you'll learn from this episode:

    • Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
    • How to address metabolic dysfunction
    • Limitations of conventional cancer treatment
    • Lifestyle strategies integral for not only prevention but also better treatment outcomes
    • The importance of emotional healing in the cancer journey
    • & So much more!

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: Break Your Limiting Beliefs | Dr. Josh Axe, DC Apr 08, 2025
    Show notes

    I'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.
    His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which heunpacks the top twelve mental barriers that can prevent people from realizing their full potential.


    What you'll learn from this episode:

    • How to overcome limiting beliefs
    • The distinguishing factor between people who merely survive and those who thrive when facing failure
    • Depression & its relationship to self-focus
    • How to determine the right time to pursue your calling
    • How to shift from a victim to a hero mentality
    • Using your pain to become the hero of your story


    Suggested Resources:

    • Think This, Not That by Dr. Josh Axe
    • Website: draxe.com
    • Instagram: @drjoshaxe
    • Youtube: Doctor Josh Axe
    • Dr. Axe's New Podcast: The Dr. Josh Axe Show
    • The 15 Invaluable Laws of Growth

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo Apr 01, 2025
    Show notes

    Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepreneurs entering the food industry.


    Suggested Resources:

    • Sizzlefish (code wellnstrong15 for 15% off)
    • Fish consumption, cognitive impairment and dementia
    • Fish consumption in multiple health outcomes: an umbrella review of meta-analyses of observational and clinical studies

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    86: How to Create a Non-Toxic Home | Courtney Schrank Mar 18, 2025
    Show notes

    What hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and design features contain harmful chemicals. That’s why I’m excited to sit down and speak with Courtney Schrank, as we discuss how to create a healthier, non-toxic living space, in an affordable and easy way.

    Courtney is the owner of Courtney Schrank Design Studio, an interior design firm and lifestyle brand that helps working women who prioritize wellness and cleaner living design the homes of their dreams. She's a wealth of information, let's get into it!

    Suggested Resources:

    • Courtney Schrank Website | Instagram | Facebook
    • 7 Ways to Stylishly Detox Your Home Download
    • Courtney's Design Services
    • Shop the Look
    • Blog Posts on Clean Bedding, Plants, Detoxing Your Space
    • Truly Free Non-Toxic Cleaning Supplies

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


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