TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    How To Be WellnStrong

    What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.

    Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

    Advertise

    Copyright: © 2023 How To Be WellnStrong

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope Sep 09, 2025
    Show notes

    Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.


    Suggested Resources:

    • Gina's Website
    • Charles Stanley Devotional

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Sep 02, 2025
    Show notes

    You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.


    Suggested Resources:

    • Emma Seppälä | Website | Instagram | Youtube
    • Emma's Books
    • Free the Mind Documentary
    • Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
    • Sattva Meditation App

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Aug 12, 2025
    Show notes

    Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

    • Monarch Athletic Club
    • Dr. Ryan M. Greene, DO, MS | Instagram
    • Acute Stress vs. Chronic Stress | HealthCentral
    • Dietary Fiber: Essential for a Healthy Diet | Mayo Clinic
    • Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMD
    • Mediterranean Diet for Heart Health | Mayo Clinic
    • C-Reactive Protein Test: Purpose, Procedure, and Results | Healthline


    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: If God is Good, Then Why is Life Hard? | Pastor Matt Howell Aug 05, 2025
    Show notes

    When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.
    Suggested Resources

    • Redeemer Memphis
    • Joni Eareckson Tada
    • How to Build a Non-Anxious Life with John Delony

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    96: The Healing Power of Bone Broth | Owl Venice Founder Lindsey Wilson Jul 29, 2025
    Show notes

    Today, I’m joined by Lindsey Wilson, the founder of Owl Venice, a wellness brand specializing in handcrafted, organic broth elixirs and cleanse programs. You can think of this episode as a foundational course in all things bone broth. Lindsey shares her journey in creating Owl Venice, detailing how it evolved from a simple bone broth company into a comprehensive holistic wellness brand, and discusses the incredible benefits of bone broth for optimizing gut health, reducing inflammation, and healing your body from the inside out.


    Suggested Resources:

    • Owl Venice (code wellnstrong10 for a discount)
    • Gut healing bone broth recipe
    • Bone broth benefits: how its nutrients fortify gut barrier in health & disease
    • Bone broth hot chocolate

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    95: How to Name Fear and Move Forward | Mary Marantz Jul 01, 2025
    Show notes

    If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams.

    Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn.

    This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work.


    Suggested Resources:

    • Mary Marantz Website | Instagram
    • The Mary Marantz Show
    • Mary's first book - Dirt
    • Underestimated
    • What's your achiever type quiz

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN Jun 24, 2025
    Show notes

    Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

    Suggested Resources:

    • Lily Nichols | Website | Instagram
    • Lily's books
    • Folic acid and MTHFR
    • Folate & methylation in pregnancy
    • How much iron do you actually absorb from food?

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: Managing Your Mind | Jo Hargreaves Jun 17, 2025
    Show notes

    I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.

    Suggested Resources:

    • Jo Hargreaves Therapy
    • The Faith Filled Therapist Instagram
    • The Effects of Gratitude Interventions

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    93: The Hidden Crisis in Healthcare: Big Pharma, Profit, and the Fight for Real Wellness | Dr. Jim Roach, M.D., ABIHM, ABOIM Jun 10, 2025
    Show notes

    Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind.


    Suggested Resources:

    • The Midway Center
    • Red Yeast Rice for Hypercholesterolemia
    • The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health
    • Curcumin: A Review of Its Effects on Human Health

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack Jun 03, 2025
    Show notes

    Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton.

    Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

    Suggested Resources:

    • Sunlighten Saunas
    • Queen of the Thrones Castor Oil Pack
    • Effects of sauna bathing on cardiovascular and other health outcomes

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Previous 1 4 5 6 7 8 16 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights