How To Be WellnStrong

Latest Episodes:

5: Concussions: Debunking Myths Around Mild Traumatic Brain Injury | Dr. Mark Heisig, ND Jun 06, 2023

Show notes

Concussion, also known as mild traumatic brain injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic strategies for both treatment as well as prevention.
What you’ll learn in this episode:

What happens to the brain in a concussion & how long should symptoms persist?
Important signs to look for after a head injury
Do we need to be hit in the head to sustain a concussion?
The optimal nutrition & helpful supplements to promote healing of the brain
Complementary modalities like red light therapy & their applications in concussion recovery
The importance of addressing cervical spine injuries following head trauma
Exercise after a brain injury: good or bad?
Can we completely recover from a brain injury?
& More!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

4: The Miracle of Mistletoe: Harnessing Nature's Power in Cancer Treatment | Ivelisse Page May 30, 2023

Show notes

Though not a widely known therapy in the U.S., mistletoe has been used in Europe for over a century, to not only kill cancer cells, but to also mitigate the adverse side effects from conventional treatments. Join me as I speak with Ivelisse Page, who overcame a stage IV colon cancer diagnosis without the use of chemotherapy. Since 2011, she’s helped thousands of patients move through the overwhelming process of cancer by bridging the gap between conventional and complementary medicine.
What you’ll learn in this episode:

Ivelisse's story of how she overcame a Stage IV colon cancer diagnosis
How mistletoe therapy can complement conventional cancer treatments
The mechanisms by which mistletoe therapy works
The difference between a conventional & holistic approach to cancer treatment

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

3: Healing from Within: Strategies to Build a Resilient Internal Terrain | Dr. Lauren Mathewson, ND May 23, 2023

Show notes

Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies.

What you’ll learn in this episode:

What do we mean when we refer to “internal terrain” & practical steps to improve it
Environmental factors that may negatively impact our internal terrain
Terrain-based approaches to address cancer & other illnesses
Why managing blood sugar matters more than you think
The best time to fast & ideal feeding-window times
The most optimal diet and nutritional approach to creating a healthy internal terrain

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

2: A Functional Medicine Approach to Hashimoto's Disease | Dr. Carolyn Stone, ND May 17, 2023

Show notes

Thyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone, a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.
What you'll learn from this episode:

What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it's really an autoimmune disease?
The three underlying factors that present in the majority of autoimmune conditions
Natural strategies that can lead to symptom remission
A healing mindset shift
And more!

Resources

Send me a text!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

1: The Healing Power of Mushrooms | Danielle Ryan Broida May 09, 2023

Show notes

Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does.

What you'll learn from this episode: