How To Be WellnStrong

Latest Episodes:

15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND Aug 15, 2023

Show notes

Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances.

What you’ll learn from this episode:

Common symptoms of hormonal imbalance
Natural ways to balance hormones in women
How food affects hormone balance & the top hormone balancing foods
Supplements & herbs to support hormonal balance
Weight gain & hormonal issues
The relationship between hormone imbalance & mental health

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

14: Healing Breast Cancer Naturally | Dr. Veronique Desaulniers, DC Aug 08, 2023

Show notes

Join me as I speak with Dr. Veronique Desaulniers regardinghow breast cancer develops, the impact of stress and emotional health on the formation and healing of cancer, and the power of acting with intention in the healing process. She is the Founder of Breast Cancer Conqueror and the 7 Essentials Systems and is the Co-founder of My Breast Friend. Having conquered breast cancer herself, twice, Dr. V. provides an empathetic perspective and has empowered thousands of women in over 63 countries throughout their own cancer healing journey.
What you'll learn from this episode:

The 7 triggers of breast cancer
Cancer stem cells & their role in cancer progression
The relationship between emotional stress & cancer metastasis
Common traits of women with breast cancer
The importance of healing from the inside out
& Much more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

13: How to Thrive Through Cancer Recovery | Dr. Becky Lee, ND Aug 01, 2023

Show notes

Join me as I speak with Dr. Becky Lee, ND, about one of the most important yet often overlooked elements of the cancer healing journey – the recovery process. Dr. Lee shares her own story of being diagnosed with cancer at the age of sixteen, and strategies she used to help her body recover - both physically and mentally.
What you'll learn from this episode:

Strategies for dealing with side effects that accompany conventional cancer treatments
Nutrition's role in the cancer recovery process
Why fiber plays a critical role in estrogen detoxification
Managing emotions after a cancer diagnosis
& Much more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

12: The Top Causes of Leaky Gut and How You Can Treat It | Dr. Amber Krogsrud, ND Jul 25, 2023

Show notes

Digestive problems can wreak havoc in the entire body, leading to chronic ailments including autoimmune disease, fatigue, mood disorders, cancer, dementia, and more. Join me as I speak with Dr. Amber Krosgrud, ND, to discuss the topic of a “leaky gut,” as well as some practical action steps to take to improve and optimize our digestive health.

What you'll learn from this episode:

What is leaky gut & how do you test for it?
What are the top causes of leaky gut?
The optimal nutrition for a leaky gut
Supplements to help improve a leaky gut
& Much more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC  Jul 18, 2023

Show notes

Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.
What you'll learn from this episode:

What is metabolic nutrition?
What should the basic makeup of your plate be?
Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
The top cancer-fighting foods
The therapeutic benefits of fasting for cancer
& Much more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND Jul 11, 2023

Show notes

Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.

What you’ll learn from this episode:

How subconscious beliefs affect health
Strategies to change our subconscious beliefs
The science behind muscle testing
How to deal with intrusive thoughts & emotional triggers
Ways to better regulate our emotions to promote better mental and physical health
And much more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhD Jul 04, 2023

Show notes

The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks.

What you'll learn from this episode:

The difference between ADD and ADHD
The common drivers of ADHD
The relationship between gut health & ADHD
How ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturally
The role of nutrition & supplements in ADHD management
Ways to improve your own executive functions—including focus and attention—naturally
And much more!

Resources:

Send me a text!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD Jun 27, 2023

Show notes

Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.

What you'll learn from this episode:

The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
The benefits of eating dark, leafy greens for vision
And more!

Resources:

Send me a text!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND Jun 20, 2023

Show notes

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:

What is our circadian system and natural strategies to optimize it
Common sources of artificial light that can disrupt our sleep & circadian rhythms
Tips to optimize sleep hygiene for night workers
How EMFs can affect your sleep
The impact of fasting on our circadian rhythm
The best temperature to sleep in
& more!

Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MD Jun 13, 2023

Show notes

Ozone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases where it is under-active (e.g. cancer and chronic infections). Join me as I speak with Dr. Derek Guillory, MD, as we unravel the science and mechanisms behind two incredibly powerful alternative treatment modalities – hyperbaric oxygen (HBO) and ozone therapy.

What you’ll learn in this episode: