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    Alternative Health

    How To Be WellnStrong

    What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.

    Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

    Advertise

    Copyright: © 2023 How To Be WellnStrong

    • Apple Podcasts
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    Latest Episodes:
    25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm Oct 24, 2023
    Show notes

    Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.
    What you'll learn in this episode:

    • The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
    • How our thoughts affect our biochemistry
    • How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
    • & Much more!


    Resources:

    • Mother The Storm
    • Instagram
    • A Metabolic Approach to Cancer

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    24: The Journey to HealingStrong | Suzy Griswold Oct 17, 2023
    Show notes

    Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months later she was cancer free! Suzy’s experience led her to found HealingStrong, a non-profit organization that empowers, inspires and equips group participants and members to live more whole and hope filled lives through small community groups worldwide.
    What you’ll learn from this episode:

    • Suzy’s cancer-healing protocol & the power of radical transformation
    • The importance of emotional healing & forgiveness in the cancer recovery process
    • Daily healing strategies that Suzy continues to practice today
    • How HealingStrong was born & how to join it
    • Suzy’s words of wisdom for anyone with a cancer diagnosis
    • & Much more!

    Resources

    • Website: www.healingstrong.org
    • Find a Free Support Group: www.healingstrong.org/groups
    • Free Downloads: https://healingstrong.org/resources
    • Facebook: https://www.facebook.com/healingstrong
    • Instagram: https://www.instagram.com/healingstrongofficial/

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD Oct 10, 2023
    Show notes

    Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!

    What you’ll learn from this episode:

    • Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber
    • How to sequence your food intake for steady blood sugar levels
    • Normal vs optimal blood sugar levels
    • How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream
    • How sustained periods of elevated glucose can lead to insulin resistance
    • & So much more!

    Resources:

    • Veri (use code VSM-WELLNSTRONG for a discount)
    • Vegetables First For Diabetes Control
    • Food Order Has a Significant Impact on Glucose & Insulin Levels
    • Apple Cider Vinegar Before Meals To Lower Blood Sugar
    • Consuming High-Protein Breakfasts Helps Women Maintain Glucose Control, Study Finds | Science Daily
    • Exercise Can Raise Blood Glucose
    • The Case For Taking a Walk After You Eat

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page Oct 03, 2023
    Show notes

    Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.

    What you’ll learn from this episode:

    • The power of one word in changing your life
    • How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
    • How managing our environments gives us a sense of control and a focus that gets us out of our heads
    • How to deal with imposter syndrome
    • The power of a morning routine in setting your day up for success
    • How to reframe the narratives in our heads
    • & Much more!

    Resources:

    • Jimmy Page Unstoppable Freedom Alliance
    • One Word That Will Change Your Life
    • Believe Big

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM Sep 26, 2023
    Show notes

    Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis, dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, as we discuss the hazards of mercury fillings and root canals, how to remineralize teeth naturally, why you should avoid using fluoride, and so much more!
    What you’ll learn from this episode:

    • What biological dentistry is and how it differs from traditional dentistry
    • Why poor oral health is associated with chronic disease
    • The dangers of mercury amalgam fillings & when to consider having them removed
    • The link between root canals & cancer development
    • Why you should avoid using fluoride
    • How to heal a cavity naturally & remineralize teeth
    • The best natural strategies to prevent cavities
    • How nutrition plays a role in maintaining good oral health
    • & Much more!

    Resources:

    • Dr. Blodgett | Website
    • Dr. Blodgett | Facebook
    • Dr. Blodgett | Instagram
    • Dr. Blodgett | Youtube: BlodgettDentalCare
    • The Dental Diet by Dr. Steven Lin
    • Smoking Teeth – Toxic Dental Mercury Fillings (also known as silver amalgam fillings)
    • The International Academy of Medicine and Toxicology (IAOMT)
    • International Academy of Biological Dentistry and Medicine (IABDM)
    • Holistic Dental Association
    • The American Academy for Oral Systemic Health
    • Book: The Fluoride Deception by Christopher Bryson
    • Documentary: An Inconvenient Tooth

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC Sep 19, 2023
    Show notes

    In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.
    What you'll learn from this episode:

    • How to tell if your body is not detoxifying properly
    • Using food & herbs to enhance the body’s ability to detoxify
    • The importance of supporting gut health to optimize detoxification
    • Daily practices to assist the body's natural detoxification process
    • Hidden exposures that can contribute to our toxic burden
    • & Much more!


    Resources:

    • Dr. Halie Schoff | Website | Instagram | Facebook
    • Alpha Health + Wellness Radio Podcast
    • Hormone Freebee Download
    • Queen of the Thrones Castor Oil Packs

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO Sep 12, 2023
    Show notes

    Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment.

    What you’ll learn from this episode:

    • The mechanisms by which high dose vitamin C works to fight cancer
    • Proper dosing & how to tell if you’re getting enough
    • Why intravenous vitamin C is more powerful than oral supplementation
    • What to look for in the sourcing/quality of the vitamin C
    • Complementary therapies that work synergistically with IVC
    • & Much more!

    Resources:

    • Dr. Lucas Tims | Website
    • Dr. Lucas Tims | Instagram
    • IVC research studies

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC Sep 05, 2023
    Show notes

    Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.

    What you’ll learn from this episode:

    • Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
    • Conditions that are often linked to nervous system dysregulation
    • Techniques to restore balance by building up the parasympathetic branch of the nervous system
    • The relationship between HPA axis dysfunction & a dysregulated nervous system
    • A nutritional approach to reduce inflammation in the gut & help restore balance
    • Simple strategies to help train your nervous system to feel safe
    • & Much more!


    Resources:

    • Dr. Nick Belden | Website | Instagram
    • Gut Check Radio Podcast
    • The Impact of Stress on the Body
    • Nervous System Dysregulation & the Development of Metabolic Syndrome
    • The Body Keeps the Score
    • James Clear Atomic Habits

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND Aug 29, 2023
    Show notes

    Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
    What you’ll learn from this episode

    • How trauma affects the development of anxiety disorders
    • Common personality traits related to anxiety disorders
    • The relationship between OCD & anxiety
    • How to manage intrusive thoughts
    • Easy strategies to deal with anxiety
    • & Much more!


    Resources:

    • Dr. Nicole Cain | Website
    • Dr. Nicole Cain | Instagram
    • Holistic Inner Balance Podcast
    • The Body Keeps The Score
    • Identifying Panic Attacks

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



    16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD Aug 22, 2023
    Show notes

    It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried published his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management & Prevention of cancer, which provided extensive information showing that cancer can be best defined as a mitochondrial metabolic disease, rather than a genetic disease. In this episode, we discuss Dr. Seyfried’s approach in addressing metabolic dysfunction in order to both treat as well as prevent the development of cancer.
    What you’ll learn from this episode

    • Why cancer is not a genetic disease, and how Dr. Seyfried’s research demonstrates that mutations to genes come as a downstream effect
    • The two sources that cancer cells use as fuel
    • How elevated blood glucose levels can promote cancer growth
    • How being in a state of therapeutic ketosis can increase the efficacy of some complementary therapies, such as ozone therapy
    • & Much more!


    Resources:

    • Dr. Thomas Seyfried, PhD
    • Dr. Seyfriend | Instagram
    • Cancer as a Metabolic Disease
    • Somatic Mutation v. Germline Mutation
    • How Sugar Fuels Cancer Growth
    • The Glucose Ketone Index Calculator
    • Glutamine-Blocking Drugs to Slow Tumor Growth

    Send me a text!

    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page



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