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How To Be WellnStrong — Alternative Health
How To Be WellnStrong

Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.

Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

Copyright: © 2023 How To Be WellnStrong

Latest Episodes:

98: The Healing Power of Adaptogenic Mushrooms + Honey | Juraj Kočar Sep 30, 2025

Join me as I sit down with Juraj Kočar, founder of Wyse Earth, to explore the world of adaptogenic mushrooms and raw honey. We talk about his journey from wellness tech to functional mushrooms, the personal story behind Wyse, and how these blends support energy, immune balance, detox + vitality. You’ll learn what makes a mushroom “adaptogenic,” why pairing them with raw honey is so powerful, and simple ways to add these blends into your daily routine. If you’re curious about adaptogens or looking for natural ways to boost your health, this one’s for you. If you want to give Wyse a try, Juraj is giving WellnStrong followers 10% off with the code wellnstrong10 at checkout!

Suggested Resources:

Wyse Earth (code wellnstrong10 for a discount)
Adaptogen's activity on the central nervous system
Adaptogens & How They Can Help You

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

97: How to Stop Rehearsing Worst-Case Scenarios & Start Choosing Joy | Nicole Zasowski Sep 23, 2025

I’m so excited to share this week’s NEW episode with Nicole Zasowski, a Marriage & Family Therapist and the author of What If It’s Wonderful?, From Lost to Found, and Daring Joy. In this conversation, we talk about why joy can feel so vulnerable, why our minds often default to worst-case scenarios, and how we can find the courage to embrace the good in our lives instead of always fearing what’s around the corner. For so many of us, it feels safer to prepare for disappointment than to fully lean into joy — but in doing so, we miss out on the very moments we’re longing for. Nicole shares powerful insights and practical steps to help us shift our perspective, regulate our thoughts, and truly celebrate both the small and big moments that make life meaningful.

Suggested Resources:

Nicole E. Zasowski | Website | Podcast
Daring Joy | What if it's wonderful
Jo Hargreaves Managing Your Mind Podcast Episode

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin Sep 16, 2025

Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

JJ Virgin | Website | Instagram | Facebook | Youtube
Well Beyond 40 Podcast
The Virgin Diet
The Virgin Diet Cookbook
JJ Virgin's Sugar Impact Diet
JJ Virgin's Sugar Impact Diet Cookbook
Timeline Nutrition
Qualia Life (code wellnstrong for a discount)

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope Sep 09, 2025

Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.

Suggested Resources:

Gina's Website
Charles Stanley Devotional

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Sep 02, 2025

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

Emma Seppälä | Website | Instagram | Youtube
Emma's Books
Free the Mind Documentary
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
Sattva Meditation App

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: Single Today | Ryan Wekenman Aug 26, 2025

I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the topic of singleness. Join me as I sit down with my new friend Ryan Wekenman, the teaching pastor of Red Rocks Austin, as we discuss all things "singleness." Ryan recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are. In this episode, Ryan is sharing his journey as an unmarried pastor for over a decade. He has such a unique perspective on the topic of singleness, and I'm so excited to share it with you!

Suggested Resources:

Ryan Wekenman | Instagram | Single Today Podcasts
Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are
Stephanie May Wilson: How to Love Your Single Life

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Aug 12, 2025

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: If God is Good, Then Why is Life Hard? | Pastor Matt Howell Aug 05, 2025

When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.
Suggested Resources

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

96: The Healing Power of Bone Broth | Owl Venice Founder Lindsey Wilson Jul 29, 2025

Today, I’m joined by Lindsey Wilson, the founder of Owl Venice, a wellness brand specializing in handcrafted, organic broth elixirs and cleanse programs. You can think of this episode as a foundational course in all things bone broth. Lindsey shares her journey in creating Owl Venice, detailing how it evolved from a simple bone broth company into a comprehensive holistic wellness brand, and discusses the incredible benefits of bone broth for optimizing gut health, reducing inflammation, and healing your body from the inside out.

Suggested Resources:

Owl Venice (code wellnstrong10 for a discount)
Gut healing bone broth recipe
Bone broth benefits: how its nutrients fortify gut barrier in health & disease
Bone broth hot chocolate

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

95: The Simple Shift to Quit Playing Small, Name the Fear, and Move Forward | Mary Marantz Jul 01, 2025

If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams.

Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn.

This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work.

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

94: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN Jun 24, 2025

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: Managing Your Mind | Jo Hargreaves Jun 17, 2025

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

93: The Hidden Crisis in Healthcare: Big Pharma, Profit, and the Fight for Real Wellness | Dr. Jim Roach, M.D., ABIHM, ABOIM Jun 10, 2025

Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind.

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

92: Infrared Saunas: The Secret to Detox, Energy, and Longevity | Sunlighten Founder Connie Zack Jun 03, 2025

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton.

Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD May 27, 2025

Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009.

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

90: The Truth About Clean Beauty | Emilie Toups May 20, 2025

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics, a skincare and makeup brand dedicated to truly clean ingredients. Emilie’s journey into non-toxic skincare began when she healed her daughter’s eczema with tallow balm, an age-old remedy made from grass-fed beef fat. That experience ignited her passion for ancestral skincare and developing products that are both safe and effective — straight from nature. In this episode, we dive into what it really means to live a non-toxic lifestyle, which skincare ingredients to steer clear of, how to nourish your skin through diet, and nature-inspired skin solutions that work for all skin types. Right now, you can use the code “wellnstrong10” for 10% off at Toups & Co!

Suggested Resources:

Toups & Co (code wellnstrong10 for 10% off)
Products discussed in this episode:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

89: Healthy Eating for the Whole Family | Stephanie Niemis May 13, 2025

I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

88: “I Shouldn’t Feel this Way” — How to Navigate Your Difficult Emotions | Dr. Alison Cook May 06, 2025

Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

Suggested Resources:

I Shouldn't Feel This Way - Dr. Alison's Book
Connect with Dr. Alison Cook - Website, Instagram, Facebook

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD Apr 29, 2025

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.
Suggested Resources:

Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and X
The Dr. John Delony Show
Building a Non-Anxious Life
Fear vs Anxiety
The meaning of anxiety Dr. Rollo May

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisted: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Apr 22, 2025

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO Apr 15, 2025

When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal.
What you'll learn from this episode:

Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
How to address metabolic dysfunction
Limitations of conventional cancer treatment
Lifestyle strategies integral for not only prevention but also better treatment outcomes
The importance of emotional healing in the cancer journey
& So much more!

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: Break Your Limiting Beliefs | Dr. Josh Axe, DC Apr 08, 2025

I'm throwing it back to my 50th episode today with Dr. Josh Axe, a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.
His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which heunpacks the top twelve mental barriers that can prevent people from realizing their full potential.

What you'll learn from this episode:

How to overcome limiting beliefs
The distinguishing factor between people who merely survive and those who thrive when facing failure
Depression & its relationship to self-focus
How to determine the right time to pursue your calling
How to shift from a victim to a hero mentality
Using your pain to become the hero of your story

Suggested Resources:

Think This, Not That by Dr. Josh Axe
Website: draxe.com
Instagram: @drjoshaxe
Youtube: Doctor Josh Axe
Dr. Axe's New Podcast: The Dr. Josh Axe Show
The 15 Invaluable Laws of Growth

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

87: The Top Food You Should Be Eating For Heart & Brain Health | Rob Mayo Apr 01, 2025

Fish consumption is associated with numerous health benefits thanks to its rich nutritional profile. These benefits include improved cardiovascular health, enhanced brain function, and anti-inflammatory effects, among others. Join me as I chat with Rob Mayo, the founder of Sizzlefish—my trusted online seafood market—as we dive into all things fish. Rob shares his journey in building Sizzlefish, tips for sourcing quality fish, insights into the healthiest types of fish, and advice for entrepreneurs entering the food industry.

Suggested Resources:

Sizzlefish (code wellnstrong15 for 15% off)
Fish consumption, cognitive impairment and dementia
Fish consumption in multiple health outcomes: an umbrella review of meta-analyses of observational and clinical studies

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

86: How to Create a Non-Toxic Home | Courtney Schrank Mar 18, 2025

What hidden dangers in your home could be affecting your health? Mold, formaldehyde, and possibly more! Many conventional building materials and design features contain harmful chemicals. That’s why I’m excited to sit down and speak with Courtney Schrank, as we discuss how to create a healthier, non-toxic living space, in an affordable and easy way.

Courtney is the owner of Courtney Schrank Design Studio, an interior design firm and lifestyle brand that helps working women who prioritize wellness and cleaner living design the homes of their dreams. She's a wealth of information, let's get into it!

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

85: What To Do When Your Emotions Don't Tell the Truth | Gina Pope Mar 11, 2025

Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.

Suggested Resources:

Gina's Website
Charles Stanley Devotional

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

84: Managing Your Mind | Jo Hargreaves Mar 04, 2025

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel Beaudry Feb 25, 2025

If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in tasty flavors from cookie dough and birthday cake to lemon poppy and dark chocolate raspberry. Jake and Rachel are not only incredible entrepreneurs, but they are mission-minded, with beautiful hearts and a strong desire to help people.

Suggested Resources:

Rawr Organics (code wellnstrong for a discount)

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D. Feb 18, 2025

Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer’s. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.

Suggested Resources:

Dr. Nathan Bryan Website | Instagram
N101 (code wellnstrong for 10% off)
Nitric oxide signaling in cardiovascular health and disease
Enrichment and characterization of a nitric oxide-reducing microbial community in a continuous bioreactor
Dr. Bryan's preferred water filtration system: pH Prescription

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

81: How to Regain Hormonal Health with PCOS | Tallene & Sirak Hacatoryan Feb 11, 2025

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

Suggested Resources:

The PCOS Podcast by A Cyster & Her Mister
Instagram: PCOS Weight Loss
Using Diet as a Therapy for PCOS
Healing PCOS Naturally
Ovasitol (code wellnstrong for 15% off)

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Feb 04, 2025

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

Emma Seppälä | Website | Instagram | Youtube
Emma's Books
Free the Mind Documentary
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
Sattva Meditation App

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD Jan 28, 2025

Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy.

If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies.

In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn Schultz Jan 21, 2025

Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on.
But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy.

Jenn is a writer, a wife, and a mom. She’s known for sharing her messy faith journey and plenty of scriptures to help remind us that it’s ok to be imperfect because our God is perfect enough for us all.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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78: The Harmful Effects of EMF Radiation and How To Combat It | Daniel DeBaun Jan 14, 2025

Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?

That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.

In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.
Suggested Resources:

DefenderShield
Radiation Nation: Fallout of Modern Technology
Electromagnetic field induced biological effects in humans
5G Wireless Communication and Health Effects
LAMBS EMF Protection Clothing (code wellnstrong for 15% off)

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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77: Trade a Lie for a Truth: How to Stop Believing Everything You Think | Heidi Lee Anderson Jan 07, 2025

I am beyond excited to kick off the first episode of this new year with someone I recently connected with, but whom I already consider a good friend. Her name is Heidi Lee Anderson. If you’ve ever struggled with anxiety about the future, this episode is for you.

So many questions constantly circulate in our minds, and, despite our best intentions and honest efforts, fear seems to be winning. We know the Bible repeats, “Do not fear,” but how do we do that? What do we do after we’ve cast our cares on the Lord, memorized Scripture, pumped worship music through every speaker, and yet still feel stuck?
At age 23, Heidi was thrown the biggest curveball of her life when she was diagnosed with cancer. Yet, while struggling to be hopeful amid uncertainty, God showed up for her, as she witnessed 3 jaw-dropping miracles. Heidi is now a speaker, author, podcaster, cancer survivor, mother, and my favorite – a "professional laugher." I’m so excited to share our conversation with you, as Heidi shows us how to live the abundant life God intends for us.

Suggested Resources:

Heidi Lee Anderson | Website | Instagram | Facebook
Trade a Lie for a Truth Podcast
P.S. It's Gonna Be Good

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

76: Single Today | Ryan Wenkenman Dec 11, 2024

I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the topic of singleness. Join me as I sit down with my new friend Ryan Wekenman, the teaching pastor of Red Rocks Austin, as we discuss all things "singleness." Ryan recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are. In this episode, Ryan is sharing his journey as an unmarried pastor for over a decade. He has such a unique perspective on the topic of singleness, and I'm so excited to share it with you!

Suggested Resources:

Ryan Wekenman | Instagram | Single Today Podcasts
Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are
Stephanie May Wilson: How to Love Your Single Life

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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75: When God Says “Wait” | Elizabeth Laing Thompson Dec 03, 2024

You may have heard of the expression that God answers prayers in one of three ways. He either answers: “Yes,” “No,” or “Not right now.” In my prayer life, it is seldom easy for me to clearly figure out which of these three responses He is giving me. Oftentimes, I end up acting like an amateur detective, trying to piece together clues as to what God is telling me to do, so that I can quickly make a decision. I often struggle with waiting when I simply don't have a crystal-clear answer from Him. That’s why I’m so excited to sit down and talk with Elizabeth Laing Thompson, about all things “waiting.” Elizabeth is a speaker and novelist, and the author of many inspirational books for women and teens, including All the Feels, All the Feels for Teens, When a Friendship Falls Apart, and the When God Says series. She writes to help others find hope when they're waiting, help when they're hurting, and humor in holiness. My key takeaway? When God makes us “wait,” we can control only two things: how we wait, and who we become along the way.
Suggested Resources:

Elizabeth Laing Thompson | Website | Instagram | Facebook
Elizabeth Free Bible Study Plans
Wait is a four letter word

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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74: If God is Good, Then Why is Life Hard? | Pastor Matt Howell Nov 19, 2024

When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can’t know God’s specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.
Suggested Resources

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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73: How to Cultivate Deeper Relationships | Meredith Boggs Nov 12, 2024

Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family, our coworkers or our spouse. That’s why I’m so excited my new friend Meredith Boggs to the show today. Meredith is an expert when it comes to the Enneagram and is the author of the book, The Journey Home; A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. In this episode, Meredith provides an overview of each Enneagram type, as well as each type’s core emotions, stress and security expressions, and primary defense mechanisms. Meredith also explains what the enneagram is (and what it’s not), and how it can serve as an effective tool for emotional health, empathy, and discipleship.
Suggested Resources:

Meredith’s book: The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships
Meredith’s podcast: The Other Half
The Road Back to You: An Enneagram Journey to Self-Discovery

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D Nov 05, 2024

Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND Oct 29, 2024

Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells.

Suggested Resources:

Qualia Life (you can use the code wellnstrong for a discount!
Dr. Gregory Kelly
Qualia Senolytic Placebo-Controlled Clinical Study Results
Senolytic drugs: from discovery to translation

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP Oct 22, 2024

Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has also been shown to enhance metabolic flexibility, sharpen mental focus, and support consistent energy levels.
Today I'm joined by Cynthia Thurlow, NP, the CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, and Entrepreneur among others. Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. In this episode, Cynthia and I discuss the benefits of intermittent fasting – from longevity to metabolic health to cognitive functioning, how to fast correctly, who should & shouldn’t be fasting, the optimal meal to break a fast, and so much more.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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69: The Truth About Mammograms | Dr. Jenn Simmons, MD Oct 08, 2024

Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own illness led her to discover functional medicine. Captivated by the concept of promoting her own good health rather than suppressing symptoms, Dr. Simmons rejected traditional medicine treatment methods in 2019 and founded Real Health MD to support all women on their breast cancer journey. In this episode, Dr. Jenn and I discuss the flaws with breast cancer screening methods like mammography, the future of breast cancer imaging, and the benefits of considering a holistic approach when it comes to battling cancer.
Suggested Resources:

Dr. Jenn Simmons, MD | Website | Instagram
Canadian National Breast Screening Study
PerfeQtion Imaging
An Integrative Approach to Treating Breast Cancer
How to Detox From Medical Imaging Tests

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

68: How to Improve Your Indoor Air Quality | Mike Feldstein Oct 01, 2024

Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.
A few topics we cover:

The difference between indoor vs outdoor air quality (& why indoor air is 5x more polluted than outdoor air)
Common sources of indoor air pollution & how to mitigate them
Mike’s journey from online marketing to air quality expert and disaster remediation specialist
How cooking produces harmful particulates that can spread throughout the house
The key areas for placing air filtration units in your home
The crucial importance of air filtration in relation to indoor mold since outdoor mold is mitigated by nature's air purifiers like wind and sunlight
& So much more

Suggested Resources

Jaspr Air Filter (use code wellnstrong for 10% off)
Scientists find how microplastics stick around in human airways
Humans inhale a staggering amount of microplastic every week. Here's where it ends up
Mold Testing: The Dust Test

*SPECIAL OFFER*
Now through October 7th, get $200 OFF a Jaspr HERE (or just use the code "wellnstrong" at checkout!

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD Sep 24, 2024

Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene blue had gained recognition as an innovative malaria treatment, a role it continues to have today. Methylene blue may also offer a wide range of other significant health benefits, beyond fighting infections. By acting as an “electron donor”, methylene blue supercharges your mitochondria, or the powerhouses of your cells. Join me as I sit down with Dr. Scott Sherr, MD, and explore how this incredible compound is currently being used to treat chronic illness, boost cognitive functioning, improve energy, reduce inflammation, and even offer anti-aging benefits.
Suggested Resources:

This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort. Qualia Senolytic combines 9 vegan, plant-derived

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
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66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS Sep 17, 2024

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.
Suggested Resources:

This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
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65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD Sep 10, 2024

I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Precision Medicine online and has lectured in over twenty countries. Dr. Dawson also co-hosts the Wild Health Podcast, a platform for educating thousands of listeners about personalized, genetics-based Precision Medicine. His passion for helping patients improve their health and perform at their absolute best includes all aspects of their well being; mental, physical, and spiritual. In this episode, we cover the use of diagnostic tests and tools to help uncover as well as prevent disease, the significant role of epigenetics, what precision medicine actually is, and Dr. Dawson's core pillars of health, among other topics. If you want to test out Wild Health, you can use the code "wellnstrong" at checkout for 20% off!
Suggested Resources

Wild Health
DNA methylation of human tissues & cells
Growth hormone, DHEA, and metformin reversed aging
Targeting aging with Rapamycin
TruDiagnostic Testing

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

64: How to be a Strong Girl | Grace & Jimmy Page Sep 03, 2024

There’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and to discover their true identities. So grab your mom, your sister, your grandma, & your friends, because this is definitely a conversation you don’t want to miss!
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Plant Therapy
Plant Therapy brings quality essential oils from ethical & sustainable sources
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

63: Holistic Cancer Care & the Power of Mindset | Nathan Crane Aug 27, 2024

Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapies to heal from cancer, how processed foods, toxins, and chemicals can damage DNA, the limitations of conventional cancer treatments, the importance of having a positive attitude to overcome, and other lessons learned from his conversations with more than 500 integrative doctors and cancer survivors.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD Aug 20, 2024

I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day, and how to be sure you’re hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour Aug 13, 2024

Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I discuss the value of holistic treatments in addressing chronic illness, why herbal remedies can be effective tools in treating a variety of disorders – from autoimmunity to hormonal imbalances, how to select quality herbs, and how Lindsay began creating her own herbal blends to help restore her health.
Suggested Resources:

Connect with her | Instagram | TikTok | Pinterest
Lindsay's herbal brand, Drink Symbi | Instagram | TikTok
Milk thistle for liver ailments
Herbal remedies for anxiety
Herbs by Body System Chart

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN Aug 06, 2024

In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital platform that helps women seek nutritional support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory and I discuss how women can put their PCOS symptoms into remission by addressing the root causes of their symptoms.
Suggested Resources:

Cory Ruth - The Women’s Dietitian
Website: www.thewomensdietitian.com
Instagram: @thewomensdietitian
Facebook: The Women’s Dietitian
LinkedIn: The Women’s Dietitian
Polycystic Ovary Syndrome as Metabolic Disease

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD Jul 30, 2024

I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on a child’s development, and ways to address childhood anxiety. Dr. Warsh also shares his thoughts on the importance of being "present" with your children, balancing their exposure to various activities without overwhelming them, and how to raise resilient children. Dr. Warsh has been featured in numerous articles, documentaries, and podcasts, and is the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line; Tiny Roots Apothecary.
Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty Jul 23, 2024

Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternative paths to healing are worth exploring. Willing to try anything, Christian gave himself 5 weeks to explore alternative treatments. He radically changed his mindset, implemented dozens of holistic healing strategies like high-dose vitamin C infusions and mistletoe. To everyone’s astonishment, after just 5 weeks, the oncology team at Dana Farber called with shocking news - his tumors had somehow shrunk. Christian is now 2 years into remission. Since then, the brothers have started a non-profit called "GoingWell", that connects cancer survivors like Christian - people who have all but been written off by conventional medicine - to cancer patients who could benefit from their guidance and experience.
Suggested Resources:

Going Well
Mistletoe for cancer
Fenbendazole for cancer
Use the code wellnstrong15 for 15% off at North Star Grounding
Get my free guide, An Integrative Approach to Healing Breast Cancer

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD Jul 16, 2024

My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic conditions like diabetes, the dangers of fluoride and a healthy substitute for it, and practical tips for optimizing your dental health by changing your everyday habits. Whether you’re new to the concept of holistic dental care or seeking more ways to improve your dental health, this is an episode you won't want to miss.
Suggested Resources:

Risewell | Website | Instagram
Risewell Hydroxapatite Toothpaste (code wellnstrong10 for a discount)
Effect of fluoridated water on intelligence
The Oral Microbiome in Health & Disease
Oil Pulling

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin Jul 09, 2024

Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

JJ Virgin | Website | Instagram | Facebook | Youtube
Well Beyond 40 Podcast
The Virgin Diet
The Virgin Diet Cookbook
JJ Virgin's Sugar Impact Diet
JJ Virgin's Sugar Impact Diet Cookbook
Timeline Nutrition
Qualia Life (code wellnstrong for a discount)

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC Jun 25, 2024

Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.

Suggested Resources:

Dr. Peter Martone | Website | Instagram
Magnesium for better sleep
Oura Ring
Book: Atlas Shrugged by Ayn Rand
Book:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser Jun 18, 2024

Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope that it blesses and encourages you as much as it did me!
Suggested Resources:

Dr. Nick Belden, DC Website | Instagram | Gut Check Radio Podcast
Dr. Luke Werth, DC Facebook | Hill City Chiro
Dr. Sam Wetherell, DC | Instagram
Dr. Micah Sasser | Facebook | First Step Family Wellness

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA Jun 11, 2024

Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health.
Suggested Resources:

Dr. Chris Motley | Website | Instagram | Facebook
Acupressure Made Simple
Mountain Rose Herbs
Red Light Therapy (code wellnstrong for 20% off)
PEMF Therapy (code wellnstrong for 15% off)
Quantum Medicine
MaxGen Labs Genetic Testing Kit
S-Bar

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD Jun 04, 2024

Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.

What you'll learn from this episode:

What “nutrivore” is and why this approach to nutrition is gaining traction
The shocking truth about common nutrient deficiencies plaguing modern society
Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
The most nutrient-dense foods you should incorporate into your diet for optimal health
Practical tips on how to create balanced, nutrient-rich meals

Suggested Resources:

Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
How to Identify & Correct Nutrient Deficiencies Chris Kresser

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD May 28, 2024

Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, Veda Austin’s work on water research, and the power of the mind in fighting disease.
In this episode, we discuss:

Dr. Deming’s background and journey beyond conventional oncology
Genetics vs. environmental factors of cancer
The role of emotional trauma in cancer and illness
The healing power of structured water
How to talk to someone with cancer

Suggested Resources:

Dr. Deming’s website
“How To Talk To Someone With Cancer” – TEDx Talk
Born to Heal podcast with Dr. Katie Deming on Apple and Spotify
Follow Dr. Deming on Instagram, Facebook, or YouTube
Register for a free workshop with Dr. Deming
Veda Aus

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS May 21, 2024

In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.
His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which heunpacks the top twelve mental barriers that can prevent people from realizing their full potential.

What you'll learn from this episode:

How to overcome limiting beliefs
The distinguishing factor between people who merely survive and those who thrive when facing failure
Depression & its relationship to self-focus
How to determine the right time to pursue your calling
How to shift from a victim to a hero mentality
Using your pain to become the hero of your story

Suggested Resources:

Send me a text!

Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC  May 14, 2024

Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury May 07, 2024

After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast.
Suggested Resources:

Purity Coffee (use the code wellnstrong for 20% off your first-time purchase)
Coffee & Liver Health
Coffee for Cardioprotection and Longevity
Antioxidant & Antiradical Activity in Coffee
Cool Farms Project

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND Apr 02, 2024

Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more.
For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds an ND from the Trinity School of Natural Health in Indiana, USA, and is licensed to practice medicine in Spain. Known for his active involvement in the education of his medical staff, including over 25 physicians, oncologists, and interventional radiologists, Dr. Tony is an avid educator who shares his wisdom and experience with professional, patient, and general interest audiences throughout the world. His work has been published in several peer-reviewed articles. and his interest in innovation is reflected through his active support for, and participation in, patient-focused research.
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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46: Really Very Crunchy | Emily Morrow Mar 26, 2024

I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more!
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson Mar 19, 2024

Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there. She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC’s Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she’s not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent.
Suggested Resources:

Stephanie May Wilson Website | Instagram | Pinterest | Facebook | Youtube
Pre-order Create A Life You Love
Girls Night Podcast
10 Tips to Get Out of Your Comfort Zone
Love Your Single Life Course
The Meaning of Marriage

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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44: How to Build a Non-Anxious Life | Dr. John Delony, PhD Mar 12, 2024

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness.
Suggested Resources:

Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and X
The Dr. John Delony Show
Building a Non-Anxious Life
Fear vs Anxiety
The meaning of anxiety Dr. Rollo May

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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43: Designed to Heal | Dr. Ben Rall, DC Mar 05, 2024

Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body’s self-healing capabilities, what it means to be “designed to heal,” and the importance of being an advocate for your own health.
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD Feb 27, 2024

It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.
Get $40 off the Apollo Wearable HERE.
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO Feb 20, 2024

When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO. We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more.
Suggested Resources:

Doctor Eye Health Youtube
Dr. Joseph Allen Instagram | Website | Facebook
Mediterranean diet for eye health
Foods to focus on for eye-healthy eating

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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD Feb 13, 2024

Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. Her passion is helping people be set free to become all that God created them to be. We discuss such topics as how to focus your thinking, how to discover your spiritual gifts and get clarity on your life’s calling, and the power of forgiveness.

Suggested Resources:

Today's episode is sponsored by Plant Therapy, my preferred brand when it comes to purchasing essential oils . Be sure to use the code “WELLNSTRONG” for a discount!

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39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD Feb 06, 2024

As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis.
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Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!

This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

38: How to Build a Healthy Home | Jen & Rusty Stout Jan 30, 2024

We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name of healthier living. This is all great, beneficial, and essential to living a better life. However, it’s truly surprising how few people stop to think about the bigger picture: their living environment. Join me as I speak with Jen & Rusty Stout, founders of JS2 Partners Healthy Home, as we discuss the many different factors that go into creating a healthy home.
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37: How to Build Momentum | Evan Carmichael Jan 23, 2024

My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At the age of 19, he built and then sold a biotech software company. At 22, he was a venture capitalist who raised $15M. He wrote a book, speaks globally and now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views. Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you must know. Join me in this exclusive interview as I speak with Evan Carmichael. I used it as an opportunity for a mini personal coaching session for me, as we discuss topics including how to determine where to spend your focus, the morning routine that sets Evan up for success, and how to get yourself in a state of momentum and overcome self-doubt.
Suggested Resources:

Evan Carmichael Website | Instagram | Youtube | Facebook
Momentum
Your One Word Book
Build to Serve

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36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP Jan 16, 2024

“The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication, and a lifetime of pharmaceutical dependency.” – Dr. Roger McFillin, Psy.D., ABPP
The notion that depression is the result of a “chemical imbalance” in the brain emerged, not coincidentally, in the late '80s with the introduction of Prozac—a drug that appeared to be helpful in treating depression by increasing levels of serotonin. Pushed heavily by Big Pharma as well as organizations including the American Psychiatric Association, this storyline has become the dominant narrative up until recently, in which an umbrella review (led by Joanna Moncrieff) concluded that, “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations.”
Join me in this episode as Dr. Roger McFillin and I discuss topics including dispelling some of the myths around depression being a chemical imbalance, the over-use of prescription medications, and some of the issues today that are threatening to take away our medical freedom.

Despite being formally trained in evidence-based treatments and achieving Board Certification in Behavioral & Cognitive Psychology from the American Board of Professional Psychologists, Dr. Roger McFillin has witnessed countless individuals deteriorate under these supposedly “best available evidence” recommendations. Many who turned to drugs and medical interventions to improve their mental health worsened dramatically. In an attempt to resolve the conflict between what he was seeing in clinical practice and what he was told to be safe and effective, Dr. McFillin immersed himself in scientific literature, delved into ancient philosophy, and scrutinized historical texts. His revelations were astounding. Much of the current scientific base that informs psychiatry and the mental health field is infected with corruption and bias. Dr. McFillin now shares his experience, and addresses the pervasive issues that threaten to take away our medical freedoms in his captivating Radically Genuine Podcast.
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35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD Jan 09, 2024

Integrative pediatrician Dr. Joel Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine, homeopathy, and Ayurveda, among other holistic and integrative practices. He believed that in order to be the best integrative pediatrician possible, an integrative holistic approach would be essential as a complement to his conventional training. Join me in this episode as Dr Warsh and I discuss the rise of chronic illness in children, how he incorporates multiple treatment modalities into his practice, and the proper times to use conventional medicine within the context of a pediatric setting.

What you'll learn from this episode:

Why parents are increasingly frustrated with the current medical system
How working with your pediatrician should be a partnership
The reason autoimmune disease is on the rise, especially in children
How often medication is actually necessary vs. the vast majority of illnesses that get resolved without it
The reason he almost never prescribes antibiotics and uses them less than 1% of the time
Why a fever isn’t usually a bad thing and what to do about it
& So much more!

Resources:

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34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry Jan 02, 2024

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and shame.
What you'll learn from this episode:

Powerful tools to help you cultivate sustainable habits that increase peace in your life
How to surrender our need for control & let go of ego
The transformative power of practicing stillness and being silent
Strategies to help us overcome rumination about the past, and placing our identity in Christ to truly experience fulfillment
& So much more!

Resources:

Kardia Collective | Kardia Collective Instagram
Next Level Leadership
Next Level Leadership Program
Shad Berry Instagram
The Voice of the Heart
Next Level Leadership
People Fuel

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33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO Dec 19, 2023

When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient’s “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body’s terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal.
What you'll learn from this episode:

Why addressing the body’s internal terrain is not only critical in prevention but also in the treatment of cancer
How to address metabolic dysfunction
Limitations of conventional cancer treatment
Lifestyle strategies integral for not only prevention but also better treatment outcomes
The importance of emotional healing in the cancer journey
& So much more!

Resources:

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32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD Dec 12, 2023

If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.

What you'll learn from this episode:

How Dr. Connealy's approach to cancer differs from standard conventional medicine
Safer alternatives to conventional screenings like mammography
What happens when patients choose nutrition and integrative medicine first
The importance of a holistic approach to health and healing
The connection between high phthalates & chemo resistance
& So much more!

Resources:

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31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, ND Dec 05, 2023

The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, to mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function.
What you'll learn from this episode:

How to add layers of protection to our immune health by improving quality of sleep, mitigating blood sugar spikes, exercising, & reducing stress
Hot and cold therapy—how to use hydrotherapy to kick your body’s immune response up a notch, and how following heat with cold can help get more white blood cells in circulation
Why fever suppression could be harmful
How fasting can rebuild your immune system
& So much more!

Resources:

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30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MD Nov 28, 2023

Autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nervous system, joints and muscles, skin, and even heart. Today, I’m joined by Dr. Amy Myers, MD, a two-time bestselling author and internationally acclaimed medical and functional medicine physician, to discuss why autoimmune issues are on the rise and how we can treat them using a functional medicine approach.
What you'll learn from this episode:

Common root causes of autoimmune disease
How functional medicine looks at environmental triggers, physical and emotional stress, and other lifestyle factors when it comes to addressing autoimmune disorders
The role of leaky gut in the development of autoimmune disease & how to heal it
How to use food as medicine, and the optimal diet for someone with autoimmune disease
Why you should be avoiding gluten & dairy
& So much more!

Resources:

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29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLelland Nov 21, 2023

A terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistically to kill even the toughest of cancers. In fact, Jane became one of the pioneers in discovering the use of off-label drugs for cancer, mapping the landscape of cancer metabolism in a new way for patients to understand. In today’s episode, Jane shares how off-label & repurposed drugs can effectively starve cancer. Jane is truly incredible, and continues to serve as an inspiration and source of encouragement for anyone facing a terminal cancer diagnosis.
What you'll learn from this episode:

How off-label drugs are now being recognized as an effective cancer treatment
Specific drug combinations that Jane used to treat her Stage IV cancer diagnosis
How Jane created her famous "metro-map" of drugs to block different cancer pathways
Cancer fuel sources
Specific drug combinations that Jane used to block her own cancer
& So much more!

Resources:

Book: How To Starve Cancer
Website | Instagram
Warburg Effect (National Library of Medicine, PubMed)
Glossary of terms Jane references and more
LINK: Metro Map Protocol
International Doctors familiar with Jane’s Metro Map Protocol

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28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DC Nov 14, 2023

In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!
What you'll learn from this episode:

What is the lymphatic system?
Signs of a poorly functioning lymphatic system
The purpose of inflammation in your body
The relationship between brain fog and your lymphatic system
How diaphragmatic breathing can promote lymph flow
How to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow
& So much more!

Resources:

Website: https://www.stopchasingpain.com
Facebook: Stop Chasing Pain
Instagram: @stopchasingpain
YouTube: @stopchasingpain
The Lymphatic System in Disease Processes & Cancer Progression

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27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac. Nov 07, 2023

Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser, M.S., L.Ac. Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
What you'll learn from this episode:

What is nutrient density & why are we nutrient deficient?
Why the concept of RDA (recommended dietary allowance) is problematic
How to discern fact from fiction when it comes to reading clinical studies
Can we "over-supplement" & is nutrient toxicity something we need to be concerned about?
Specific nutrient deficiencies associated with chronic disease
The optimal diet from a nutrient density standpoint
Chris' thoughts on the carnivore diet
How to take supplements for optimal absorption
& So much more!

Resources:

Chris Kresser Website | Instagram | Youtube | Facebook
Revolution Health Radio Podcast
Your Personal Paleo Diet
Why Quality Trumps Quantity When it Comes to Diet
Moving from a Paleo Diet to Paleo Template
Chris' new supplement line - Adapt Naturals (code wellnstrong for 15% off)

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26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark Oct 30, 2023

Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to health, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.

What you'll learn from this episode:

How Chris made the decision to forego conventional cancer treatment and pursue a more natural approach
The top nutritional strategies Chris used to beat his cancer, including his famous "Giant Cancer-Fighting Salad"
The power of belief, a positive attitude, and forgiveness in the healing process
Chris' thoughts on the ketogenic diet for cancer
How to shift from a victim mindset to taking responsibility for your life and health.
& So much more!

Resources:

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25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm Oct 24, 2023

Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.
What you'll learn in this episode:

The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
How our thoughts affect our biochemistry
How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
& Much more!

Resources:

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24: The Journey to HealingStrong | Suzy Griswold Oct 17, 2023

Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months later she was cancer free! Suzy’s experience led her to found HealingStrong, a non-profit organization that empowers, inspires and equips group participants and members to live more whole and hope filled lives through small community groups worldwide.
What you’ll learn from this episode:

Suzy’s cancer-healing protocol & the power of radical transformation
The importance of emotional healing & forgiveness in the cancer recovery process
Daily healing strategies that Suzy continues to practice today
How HealingStrong was born & how to join it
Suzy’s words of wisdom for anyone with a cancer diagnosis
& Much more!

Resources

Website: www.healingstrong.org
Find a Free Support Group: www.healingstrong.org/groups
Free Downloads: https://healingstrong.org/resources
Facebook: https://www.facebook.com/healingstrong
Instagram: https://www.instagram.com/healingstrongofficial/

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23: How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD Oct 10, 2023

Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!

What you’ll learn from this episode:

Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber
How to sequence your food intake for steady blood sugar levels
Normal vs optimal blood sugar levels
How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream
How sustained periods of elevated glucose can lead to insulin resistance
& So much more!

Resources:

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22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page Oct 03, 2023

Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.

What you’ll learn from this episode:

The power of one word in changing your life
How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
How managing our environments gives us a sense of control and a focus that gets us out of our heads
How to deal with imposter syndrome
The power of a morning routine in setting your day up for success
How to reframe the narratives in our heads
& Much more!

Resources:

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21: The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM Sep 26, 2023

Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis, dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, as we discuss the hazards of mercury fillings and root canals, how to remineralize teeth naturally, why you should avoid using fluoride, and so much more!
What you’ll learn from this episode:

What biological dentistry is and how it differs from traditional dentistry
Why poor oral health is associated with chronic disease
The dangers of mercury amalgam fillings & when to consider having them removed
The link between root canals & cancer development
Why you should avoid using fluoride
How to heal a cavity naturally & remineralize teeth
The best natural strategies to prevent cavities
How nutrition plays a role in maintaining good oral health
& Much more!

Resources:

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20: How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC Sep 19, 2023

In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.
What you'll learn from this episode:

How to tell if your body is not detoxifying properly
Using food & herbs to enhance the body’s ability to detoxify
The importance of supporting gut health to optimize detoxification
Daily practices to assist the body's natural detoxification process
Hidden exposures that can contribute to our toxic burden
& Much more!

Resources:

Dr. Halie Schoff | Website | Instagram | Facebook
Alpha Health + Wellness Radio Podcast
Hormone Freebee Download
Queen of the Thrones Castor Oil Packs

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19: Unlocking the Power of High-Dose Vitamin C in Cancer Treatment | Dr. Lucas Tims, ND, FABNO Sep 12, 2023

Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment.

What you’ll learn from this episode:

The mechanisms by which high dose vitamin C works to fight cancer
Proper dosing & how to tell if you’re getting enough
Why intravenous vitamin C is more powerful than oral supplementation
What to look for in the sourcing/quality of the vitamin C
Complementary therapies that work synergistically with IVC
& Much more!

Resources:

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18: How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC Sep 05, 2023

Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.

What you’ll learn from this episode:

Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
Conditions that are often linked to nervous system dysregulation
Techniques to restore balance by building up the parasympathetic branch of the nervous system
The relationship between HPA axis dysfunction & a dysregulated nervous system
A nutritional approach to reduce inflammation in the gut & help restore balance
Simple strategies to help train your nervous system to feel safe
& Much more!

Resources:

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17: Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND Aug 29, 2023

Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode

How trauma affects the development of anxiety disorders
Common personality traits related to anxiety disorders
The relationship between OCD & anxiety
How to manage intrusive thoughts
Easy strategies to deal with anxiety
& Much more!

Resources:

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16: Cancer as a Metabolic Disease | Dr. Thomas Seyfried, PhD Aug 22, 2023

It’s become a widely held belief that cancer is predominately a genetic disease. However, an empowering evolution in cancer research has shown we have far more control over our risk than previously thought. Join me as I speak with Dr. Thomas Seyfried, PhD, a trailblazer in the arena of conquering cancer. In 2012, Dr. Seyfried published his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management & Prevention of cancer, which provided extensive information showing that cancer can be best defined as a mitochondrial metabolic disease, rather than a genetic disease. In this episode, we discuss Dr. Seyfried’s approach in addressing metabolic dysfunction in order to both treat as well as prevent the development of cancer.
What you’ll learn from this episode

Why cancer is not a genetic disease, and how Dr. Seyfried’s research demonstrates that mutations to genes come as a downstream effect
The two sources that cancer cells use as fuel
How elevated blood glucose levels can promote cancer growth
How being in a state of therapeutic ketosis can increase the efficacy of some complementary therapies, such as ozone therapy
& Much more!

Resources:

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15: The Underlying Causes & Natural Solutions for Women's Hormonal Imbalances | Dr. Daisey Anglow, ND Aug 15, 2023

Hormones — such as estrogen, testosterone, adrenaline and insulin — are incredibly important chemical messengers that affect many aspects of our overall health. That’s why hormonal imbalances can wreak havoc on the body. For example, mood swings, irritability, depression, anxiety, bloating, sugar cravings, headaches, and sleep disturbances affect over 75% of women. Join me as I speak with Dr. Daisey Anglow, ND, about a functional medicine approach to treating hormonal imbalances.

What you’ll learn from this episode:

Common symptoms of hormonal imbalance
Natural ways to balance hormones in women
How food affects hormone balance & the top hormone balancing foods
Supplements & herbs to support hormonal balance
Weight gain & hormonal issues
The relationship between hormone imbalance & mental health

Resources:

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14: Healing Breast Cancer Naturally | Dr. Veronique Desaulniers, DC Aug 08, 2023

Join me as I speak with Dr. Veronique Desaulniers regardinghow breast cancer develops, the impact of stress and emotional health on the formation and healing of cancer, and the power of acting with intention in the healing process. She is the Founder of Breast Cancer Conqueror and the 7 Essentials Systems and is the Co-founder of My Breast Friend. Having conquered breast cancer herself, twice, Dr. V. provides an empathetic perspective and has empowered thousands of women in over 63 countries throughout their own cancer healing journey.
What you'll learn from this episode:

The 7 triggers of breast cancer
Cancer stem cells & their role in cancer progression
The relationship between emotional stress & cancer metastasis
Common traits of women with breast cancer
The importance of healing from the inside out
& Much more!

Resources:

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13: How to Thrive Through Cancer Recovery | Dr. Becky Lee, ND Aug 01, 2023

Join me as I speak with Dr. Becky Lee, ND, about one of the most important yet often overlooked elements of the cancer healing journey – the recovery process. Dr. Lee shares her own story of being diagnosed with cancer at the age of sixteen, and strategies she used to help her body recover - both physically and mentally.
What you'll learn from this episode:

Strategies for dealing with side effects that accompany conventional cancer treatments
Nutrition's role in the cancer recovery process
Why fiber plays a critical role in estrogen detoxification
Managing emotions after a cancer diagnosis
& Much more!

Resources:

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12: The Top Causes of Leaky Gut and How You Can Treat It | Dr. Amber Krogsrud, ND Jul 25, 2023

Digestive problems can wreak havoc in the entire body, leading to chronic ailments including autoimmune disease, fatigue, mood disorders, cancer, dementia, and more. Join me as I speak with Dr. Amber Krosgrud, ND, to discuss the topic of a “leaky gut,” as well as some practical action steps to take to improve and optimize our digestive health.

What you'll learn from this episode:

What is leaky gut & how do you test for it?
What are the top causes of leaky gut?
The optimal nutrition for a leaky gut
Supplements to help improve a leaky gut
& Much more!

Resources:

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11: Putting Cancer Into Remission with Nutrition | Jen Nolan BS, MS, ONC  Jul 18, 2023

Nutrition is the most powerful weapon when it comes to both fighting as well as preventing cancer. Join me as I speak with Jen Nolan, owner and lead oncology consultant at Remission Nutrition, to learn about the importance of metabolic nutrition, and why it should be part of a cancer patient's standard of care.
What you'll learn from this episode:

What is metabolic nutrition?
What should the basic makeup of your plate be?
Jen's take on the term "plant-based" as well as the nuanced topics of caffeine, protein powders, & alcohol
The top cancer-fighting foods
The therapeutic benefits of fasting for cancer
& Much more!

Resources:

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10: How Subconscious Beliefs & Emotions Impact Our Health | Dr. Nicole Huffman, ND Jul 11, 2023

Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.

What you’ll learn from this episode:

How subconscious beliefs affect health
Strategies to change our subconscious beliefs
The science behind muscle testing
How to deal with intrusive thoughts & emotional triggers
Ways to better regulate our emotions to promote better mental and physical health
And much more!

Resources:

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9: How to Manage ADHD Naturally | Dr. Aneeta Uppal, PhD Jul 04, 2023

The rates of attention deficit disorders have skyrocketed in recent years. Join me as I speak with Dr. Aneeta Uppal, PhD, to discuss the common drivers of ADHD, and the importance of identifying and treating its causes, rather than its symptoms. Dr. Uppal shares natural strategies and tactics that she used personally to enhance her focus, from nutrition and essential oils to other lifestyle hacks.

What you'll learn from this episode:

The difference between ADD and ADHD
The common drivers of ADHD
The relationship between gut health & ADHD
How ADHD dominated Dr. Uppal’s life and what she did to help manage and improve her symptoms naturally
The role of nutrition & supplements in ADHD management
Ways to improve your own executive functions—including focus and attention—naturally
And much more!

Resources:

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8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD Jun 27, 2023

Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.

What you'll learn from this episode:

The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
The benefits of eating dark, leafy greens for vision
And more!

Resources:

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7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND Jun 20, 2023

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:

What is our circadian system and natural strategies to optimize it
Common sources of artificial light that can disrupt our sleep & circadian rhythms
Tips to optimize sleep hygiene for night workers
How EMFs can affect your sleep
The impact of fasting on our circadian rhythm
The best temperature to sleep in
& more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MD Jun 13, 2023

Ozone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases where it is under-active (e.g. cancer and chronic infections). Join me as I speak with Dr. Derek Guillory, MD, as we unravel the science and mechanisms behind two incredibly powerful alternative treatment modalities – hyperbaric oxygen (HBO) and ozone therapy.

What you’ll learn in this episode:

What is hyperbaric oxygen therapy & how does it differ from ozone therapy?
The most common applications for which hyperbaric oxygen & ozone are used
The use of HBO & ozone therapy in cancer care
Why cancer cells thrive in areas of low oxygen
The most effective forms of administering ozone
The importance of treating the person, not the disease
& More

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

5: Concussions: Debunking Myths Around Mild Traumatic Brain Injury | Dr. Mark Heisig, ND Jun 06, 2023

Concussion, also known as mild traumatic brain injury (mTBI), is becoming a sort of “popular” injury. Join me as I speak with Dr. Mark Heisig, ND – who specializes in integrative neurology and metabolic medicine – as we debunk some myths around mild traumatic brain injuries, and discuss some holistic strategies for both treatment as well as prevention.
What you’ll learn in this episode:

What happens to the brain in a concussion & how long should symptoms persist?
Important signs to look for after a head injury
Do we need to be hit in the head to sustain a concussion?
The optimal nutrition & helpful supplements to promote healing of the brain
Complementary modalities like red light therapy & their applications in concussion recovery
The importance of addressing cervical spine injuries following head trauma
Exercise after a brain injury: good or bad?
Can we completely recover from a brain injury?
& More!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

4: The Miracle of Mistletoe: Harnessing Nature's Power in Cancer Treatment | Ivelisse Page May 30, 2023

Though not a widely known therapy in the U.S., mistletoe has been used in Europe for over a century, to not only kill cancer cells, but to also mitigate the adverse side effects from conventional treatments. Join me as I speak with Ivelisse Page, who overcame a stage IV colon cancer diagnosis without the use of chemotherapy. Since 2011, she’s helped thousands of patients move through the overwhelming process of cancer by bridging the gap between conventional and complementary medicine.
What you’ll learn in this episode:

Ivelisse's story of how she overcame a Stage IV colon cancer diagnosis
How mistletoe therapy can complement conventional cancer treatments
The mechanisms by which mistletoe therapy works
The difference between a conventional & holistic approach to cancer treatment

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

3: Healing from Within: Strategies to Build a Resilient Internal Terrain | Dr. Lauren Mathewson, ND May 23, 2023

Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies.

What you’ll learn in this episode:

What do we mean when we refer to “internal terrain” & practical steps to improve it
Environmental factors that may negatively impact our internal terrain
Terrain-based approaches to address cancer & other illnesses
Why managing blood sugar matters more than you think
The best time to fast & ideal feeding-window times
The most optimal diet and nutritional approach to creating a healthy internal terrain

Resources:

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2: A Functional Medicine Approach to Hashimoto's Disease | Dr. Carolyn Stone, ND May 17, 2023

Thyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone, a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.
What you'll learn from this episode:

What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it's really an autoimmune disease?
The three underlying factors that present in the majority of autoimmune conditions
Natural strategies that can lead to symptom remission
A healing mindset shift
And more!

Resources

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1: The Healing Power of Mushrooms | Danielle Ryan Broida May 09, 2023

Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does.

What you'll learn from this episode:

The mechanisms by which functional mushrooms & adaptogens work
The best mushrooms for brain health & cognitive function
Species of mushrooms with anti-cancer properties
How to shop for high-quality mushrooms
And more!

Resources:

Send me a text!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

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