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    Alternative Health

    How To Be WellnStrong

    What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.

    Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

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    Copyright: © 2023 How To Be WellnStrong

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    Latest Episodes:
    Episode Revisted: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.DKristi Gauthiere Aug 11, 2026
    Show notes

    Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors’ wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God’s sovereignty to help us have a healthy relationship with our emotions.
    Suggested Resources:

    • Soul Shepherding Website | Instagram
    • Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the Enneagram
    • Breath Prayer Guides
    • Healing Prayer: For Emotional & Physical Wholeness

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Aug 04, 2026
    Show notes

    You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

    Suggested Resources:

    • Emma Seppälä | Website | Instagram | Youtube
    • Emma's Books
    • Free the Mind Documentary
    • Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
    • Sattva Meditation App

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    112: How to Choose a Truly High-Quality Olive Oil | Dino Pierrakos Jul 28, 2026
    Show notes

    Most of us have a bottle of olive oil in the pantry and almost no idea whether it's actually good. Today I'm sitting down with Dino Pierrakos of Laconiko, a fourth-generation olive oil producer from Sparta, Greece, to talk about what separates a real extra virgin olive oil from the stuff sitting on most grocery store shelves.

    We get into why harvest timing matters more than the expiration date on the label, what "monocultivar" actually means and why it's worth looking for, and the difference between polyphenols and oleocanthal, the compound getting real attention from researchers for its anti-inflammatory potential. Dino also walks through one of the most persistent myths in the wellness space: that cooking with olive oil destroys its benefits. The research tells a more nuanced story, and we break down what actually happens to olive oil at high heat.

    If you've ever stood in the olive oil aisle wondering what you're supposed to be looking for, this episode will change how you shop for good.

    Right now you can grab 10% off at Laconiko with the code "wellnstrong10"

    Suggested Resources:

    • Laconiko olive oil
    • Ibuprofen-Like Activity in Extra-Virgin Olive Oil
    • Olecanthal in Inflammation & Cancer
    • Rich oleocanthal and oleacein extra virgin olive oil and inflammatory and antioxidant status in people with obesity and prediabetes

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: Healthy Eating for the Whole Family | Stephanie Niemis Jul 21, 2026
    Show notes

    I’m beyond excited to welcome my friend Stephanie Niemis, a certified holistic nutritionist, recipe developer, and mother. She loves creating healthy recipes that are both nourishing and delicious. Most of her recipes are gluten-free, dairy-free, paleo-friendly, and naturally sweetened. Her recipes are simple and kid-approved, making them perfect for busy families. Stephanie’s Instagram account is one of my favorite food accounts to follow — she’s truly a creative genius. In this episode, Stephanie and I discuss her favorite “hacks” to ensure her family gets the nutrition they need, how to eat healthily on a budget in terms of both money and time, the ingredients she avoids at all costs, and her advice for content creators looking to enter the food space.

    Suggested Resources:

    • Stephanie's Instagram | Website
    • Eat Dessert First
    • Jac's Anti-inflammatory free ebook

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: That's Just Not True: How to Replace the Lies You Didn't Know You Believed | Erica Gwynn Jul 14, 2026
    Show notes

    What happens when what you feel doesn’t line up with what’s true?

    In this episode, I sit down with Erica Gwynn — author of That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth — for an honest conversation on discerning truth in a world full of “half-truths.” We talk about how feelings aren’t facts, finding peace in God’s sovereignty through suffering, and why trusting Him often means surrendering control of the story we thought we’d live.

    Erica shares her journey of motherhood, faith, and healing after her daughter’s premature birth — and how God used a painful season to reveal His purpose. We also dive into the lie of manifestation, the tension between free will and divine direction, and what it means to live with intentional rhythms instead of constant hustle.

    If you’ve ever wrestled with doubt, control, or wondering whether you “missed your shot,” this conversation will remind you that God’s plan is never late, never wasted, and always good.


    Suggested Resources

    • Erica Ligenza | Instagram | Thrive Podcast
    • That’s Just Not True — Erica Ligenza Gwynn (pre-order)
    • Create a Life You Love — Stephanie May Wilson
    • Walking with God Through Pain and Suffering — Timothy Keller
    • The Gospel Coalition: “You Can’t Manifest Your Life"


    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: How to Build a Non-Anxious Life | Dr. John Delony, PhD Jul 07, 2026
    Show notes

    What if I told you that anxiety is just an alarm system?

    My guest today, Dr. John Delony, refers to anxiety as our body's internal notification system — a signal that your brain has detected danger, that you're running on empty and need rest, or that you're disconnected from the people around you. Dr. Delony holds two PhDs and has spent over two decades in counseling, crisis response, and higher education. He's a national best-selling author, mental health expert, and host of The Dr. John Delony Show, where he helps people find freedom from the patterns keeping them stuck.

    In this episode, we talk about how to build a life that doesn't run on constant overwhelm, how to loosen perfectionism's grip without losing your drive, and a few practical ways to stay connected when isolation creeps in.


    Suggested Resources:

    • Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and X
    • The Dr. John Delony Show
    • Building a Non-Anxious Life
    • Fear vs Anxiety
    • The meaning of anxiety Dr. Rollo May

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: Do the Thing You're Scared to Do | Mary Marantz Jun 30, 2026
    Show notes

    If you’ve ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams.

    Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it’s like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn.

    This conversation will help you realize that you can do that new hard thing you’ve been wanting to do—because guess what? You can. I’m so thankful for Mary and her work.


    Suggested Resources:

    • Mary Marantz Website | Instagram
    • The Mary Marantz Show
    • Mary's first book - Dirt
    • Underestimated
    • What's your achiever type quiz

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: The Olive Oil Molecule That Targets Cancer Cells | Dr. Limor Goren, PhD Jun 23, 2026
    Show notes

    Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil’s powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren’s journey offers a science-backed look at how one simple ingredient can transform your health.
    Suggested Resources:

    • Kyoord olive oil (code wellnstrong10 for a discount)
    • Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and Cancer
    • Oleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilization
    • Lysosomal membrane permeabilization in cell death

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: I Shouldn't Feel This Way - Dr. Alison Cook Jun 16, 2026
    Show notes

    Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we view ourselves and even how we show up at work.

    But here’s the good news: feeling our emotions is perfectly okay. What truly matters is how we respond to them.

    Today’s guest is Dr. Alison Cook — a psychologist, podcast host, and the author of several books, including her latest, I Shouldn’t Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For the past two decades, Alison has helped women, couples, and leaders process emotional pain, build inner confidence, and live more fully into their God-given identity.

    Suggested Resources:

    • I Shouldn't Feel This Way - Dr. Alison's Book
    • Connect with Dr. Alison Cook - Website, Instagram, Facebook

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes Jun 09, 2026
    Show notes

    In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually indefensible. But after examining the evidence for Christianity, everything changed. Drawing from his background in law, Jon shares how to approach doubt with both clarity and compassion—and what it looks like to wrestle honestly with God through grief, suffering, anger, and unanswered prayers without losing hope or letting bitterness take root.

    Suggested Resources:

    • Stand to Reason
    • The Case for Christ
    • The Anxious Generation
    • Bad Therapy
    • Scrolling Ourselves to Death

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


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