How To Be WellnStrong

Latest Episodes:

85: What To Do When Your Emotions Don't Tell the Truth | Gina Pope Mar 11, 2025

Show notes

Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.

Suggested Resources:

Gina's Website
Charles Stanley Devotional

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This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

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84: Managing Your Mind | Jo Hargreaves Mar 04, 2025

Show notes

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.

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83: Creating the Healthiest and Tastiest Protein Bar on the Planet | Jake & Rachel Beaudry Feb 25, 2025

Show notes

If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in tasty flavors from cookie dough and birthday cake to lemon poppy and dark chocolate raspberry. Jake and Rachel are not only incredible entrepreneurs, but they are mission-minded, with beautiful hearts and a strong desire to help people.

Suggested Resources:

Rawr Organics (code wellnstrong for a discount)

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82: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan S. Bryan, Ph.D. Feb 18, 2025

Show notes

Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer’s. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.

Suggested Resources:

Dr. Nathan Bryan Website | Instagram
N101 (code wellnstrong for 10% off)
Nitric oxide signaling in cardiovascular health and disease
Enrichment and characterization of a nitric oxide-reducing microbial community in a continuous bioreactor
Dr. Bryan's preferred water filtration system: pH Prescription

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81: How to Regain Hormonal Health with PCOS | Tallene & Sirak Hacatoryan Feb 11, 2025

Show notes

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

Suggested Resources:

The PCOS Podcast by A Cyster & Her Mister
Instagram: PCOS Weight Loss
Using Diet as a Therapy for PCOS
Healing PCOS Naturally
Ovasitol (code wellnstrong for 15% off)

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80: The Science of Happiness & How to Find Joy in the Everyday | Dr. Emma Seppälä, PhD Feb 04, 2025

Show notes

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

Emma Seppälä | Website | Instagram | Youtube
Emma's Books
Free the Mind Documentary
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
Sattva Meditation App

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Episode Revisited: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD Jan 28, 2025

Show notes

Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy.

If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies.

In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.
Suggested Resources:

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79: She’s Not Your Enemy: Finding Freedom from Insecurity and Comparison | Jenn Schultz Jan 21, 2025

Show notes

Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on.
But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy.

Jenn is a writer, a wife, and a mom. She’s known for sharing her messy faith journey and plenty of scriptures to help remind us that it’s ok to be imperfect because our God is perfect enough for us all.
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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

78: The Harmful Effects of EMF Radiation and How To Combat It | Daniel DeBaun Jan 14, 2025

Show notes

Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?

That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.

In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.
Suggested Resources:

DefenderShield
Radiation Nation: Fallout of Modern Technology
Electromagnetic field induced biological effects in humans
5G Wireless Communication and Health Effects
LAMBS EMF Protection Clothing (code wellnstrong for 15% off)

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

77: Trade a Lie for a Truth: How to Stop Believing Everything You Think | Heidi Lee Anderson Jan 07, 2025

Show notes

I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you’ve ever wrestled with anxiety about the future, this episode is for you.

We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy?

When Heidi was 23, she was diagnosed with cancer. In the middle of uncertainty, God met her with three jaw-dropping miracles. Today, Heidi is a speaker, author, podcaster, cancer survivor, mother, and my favorite way to describe her — a professional laugher. Her joy is contagious.

I can’t wait for you to hear this conversation. Heidi reminds us what it looks like to walk with God in the unknown and live the abundant life He intends for us.

Suggested Resources: