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    Alternative Health

    How To Be WellnStrong

    What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.

    Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

    Advertise

    Copyright: © 2023 How To Be WellnStrong

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    Latest Episodes:
    55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC Jun 25, 2024
    Show notes

    Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.


    Suggested Resources:

    • Dr. Peter Martone | Website | Instagram
    • Magnesium for better sleep
    • Oura Ring
    • Book: Atlas Shrugged by Ayn Rand
    • Book: The Zig Zag Principle by Rich Christiansen
    • Holy Lamb Organics Neck Pillow

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser Jun 18, 2024
    Show notes

    Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope that it blesses and encourages you as much as it did me!
    Suggested Resources:

    • Dr. Nick Belden, DC Website | Instagram | Gut Check Radio Podcast
    • Dr. Luke Werth, DC Facebook | Hill City Chiro
    • Dr. Sam Wetherell, DC | Instagram
    • Dr. Micah Sasser | Facebook | First Step Family Wellness


    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA Jun 11, 2024
    Show notes

    Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health.
    Suggested Resources:

    • Dr. Chris Motley | Website | Instagram | Facebook
    • Acupressure Made Simple
    • Mountain Rose Herbs
    • Red Light Therapy (code wellnstrong for 20% off)
    • PEMF Therapy (code wellnstrong for 15% off)
    • Quantum Medicine
    • MaxGen Labs Genetic Testing Kit
    • S-Bar


    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD Jun 04, 2024
    Show notes

    Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.

    What you'll learn from this episode:

    • What “nutrivore” is and why this approach to nutrition is gaining traction
    • The shocking truth about common nutrient deficiencies plaguing modern society
    • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
    • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
    • The most nutrient-dense foods you should incorporate into your diet for optimal health
    • Practical tips on how to create balanced, nutrient-rich meals


    Suggested Resources:

    • Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
    • Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
    • How to Identify & Correct Nutrient Deficiencies Chris Kresser

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD May 28, 2024
    Show notes

    Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, Veda Austin’s work on water research, and the power of the mind in fighting disease.
    In this episode, we discuss:

    • Dr. Deming’s background and journey beyond conventional oncology
    • Genetics vs. environmental factors of cancer
    • The role of emotional trauma in cancer and illness
    • The healing power of structured water
    • How to talk to someone with cancer


    Suggested Resources:

    • Dr. Deming’s website
    • “How To Talk To Someone With Cancer” – TEDx Talk
    • Born to Heal podcast with Dr. Katie Deming on Apple and Spotify
    • Follow Dr. Deming on Instagram, Facebook, or YouTube
    • Register for a free workshop with Dr. Deming
    • Veda Austin’s living water photography
    • Cancer and The New Biology of Water

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS May 21, 2024
    Show notes

    In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit.
    His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which heunpacks the top twelve mental barriers that can prevent people from realizing their full potential.


    What you'll learn from this episode:

    • How to overcome limiting beliefs
    • The distinguishing factor between people who merely survive and those who thrive when facing failure
    • Depression & its relationship to self-focus
    • How to determine the right time to pursue your calling
    • How to shift from a victim to a hero mentality
    • Using your pain to become the hero of your story


    Suggested Resources:

    • Think This, Not That by Dr. Josh Axe
    • Website: draxe.com
    • Instagram: @drjoshaxe
    • Youtube: Doctor Josh Axe
    • Dr. Axe's New Podcast: The Dr. Josh Axe Show
    • The 15 Invaluable Laws of Growth

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​ May 14, 2024
    Show notes

    Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.
    Suggested Resources:

    • Remission Nutrition
    • Prevalence of Optimal Metabolic Health in American Adults
    • Intermittent Fasting & Metabolic Health
    • Metabolically healthy obesity: facts and fantasies
    • Fast Like a Girl by Dr. Mindy Pelz
    • Insight Timer App
    • Veri Continuous Glucose Monitor

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    48: How Coffee Can Increase Your Lifespan | Andrew Salisbury May 07, 2024
    Show notes

    After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast.
    Suggested Resources:

    • Purity Coffee (use the code wellnstrong for 20% off your first-time purchase)
    • Coffee & Liver Health
    • Coffee for Cardioprotection and Longevity
    • Antioxidant & Antiradical Activity in Coffee
    • Cool Farms Project

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND Apr 02, 2024
    Show notes

    Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more.
    For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds an ND from the Trinity School of Natural Health in Indiana, USA, and is licensed to practice medicine in Spain. Known for his active involvement in the education of his medical staff, including over 25 physicians, oncologists, and interventional radiologists, Dr. Tony is an avid educator who shares his wisdom and experience with professional, patient, and general interest audiences throughout the world. His work has been published in several peer-reviewed articles. and his interest in innovation is reflected through his active support for, and participation in, patient-focused research.
    Suggested Resources:

    • The 7 Key Principles of Cancer Therapy
    • Hope 4 Cancer
    • The Key Principles of Full Spectrum Nutrition
    • Hope for Cancer: 7 Principles to Remove Fear and Empower Your Healing Journey
    • How to Reduce Your Toxic Load & Cancer Risk

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


    46: Really Very Crunchy | Emily Morrow Mar 26, 2024
    Show notes

    I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more!
    Suggested Resources:

    • Emily Morrow Facebook | Instagram | Twitter | Website
    • Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
    • How to Raise a Healthy Child in Spite of Your Doctor
    • Air Doctor Pro
    • Homeopathy

    Send me a text!

    This episode is proudly sponsored by: Sizzlefish
    Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!



    Join the WellnStrong mailing list for exclusive content here!
    Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


    Follow Jacqueline:

    • Instagram
    • Pinterest
    • TikTok
    • Youtube
    • To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page


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