Hope Natural Health Podcast

Latest Episodes:

E38: Sex Hormones 101 Mar 15, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about our sex hormones and which are at play in our reproductive cycle.

During this episode you will learn:

What your sex hormones are
Where they are produced in the body
The role each hormone plays

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E37: 5 Healthy Habits Mar 09, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about 5 crucial healthy habits you can implement today.

During this episode you will learn:

Importance of hydration and movement
How crucial quality sleep is
The benefits of balanced nutrition
Managing your stress

For more on Dr. Erin and Hope Natural Health:

Link to "Healthy Habits, Healthy Lifestyle" :https://drerinellis.vipmembervault.com/products/courses/view/1032049

CODE: PODCAST for $25 off

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E36: 3 Signs Your Thyroid Might be Affecting Your Period Mar 02, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about 3 signs your thyroid might be affecting your period.

During this episode you will learn:

What your thyroid is and the role it plays in your body
Estrogen vs progesterone
Effects of low thyroid production
The link to PCOS

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Link to "Healthy Habits, Healthy Lifestyle" :https://drerinellis.vipmembervault.com/products/courses/view/1032049

CODE: PODCAST for $25 off

E35: How You Can Lose Weight Without Counting Calories and Giving Up Carbs Feb 23, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks to Brooke Simonson.

During this episode you will learn:

How Brooke got into nutrition coaching
The 3A Approach to weight loss
Wins from implementing the 3A Approach
Tips for breaking the yo-yo diet trends

Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.

Unlike diets/apps/programs that are one-size-fits-all and only provide short-term results, Brooke helps her clients develop effortless habits that work for THEIR unique lifestyle so they can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!

To learn more about Brooke's coaching programs and podcast—and download a FREE 18-page guide!—visit her website (thehealthinvestment.com) or connect with her on Instagram (@thehealthinvestment).

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E33: Birth Control Feb 09, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about Birth Control.

During this episode you will learn:

Why it's important to get to the root cause of your symptoms
7 side-effects of the pill that might surprise you

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E34: Poop Matters! Feb 07, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about why poop matters.

During this episode you will learn:

Why poop matters
Types of poop
Common colors
Red flags to be aware of
Dietary recommendations to improve your bowel movements

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E32: 40's are the New 30's with Carrie Vee Feb 02, 2022

Show notes

CarrieVee (Verrocchio) MBA, Professional Speaker, Published Author, Podcaster, and Certified Transformation, Forgiveness, and Grief Coach, helps those who have forgotten how to dream, overcome their excuses and live the life they were created to live.

She is the founder of the Radical Empowerment Method - a program designed to walk people through the exact method she herself used to move from a life of feeling invisible to a life of empowered success and action.

She is a Toastmasters Semi-Finalist in the 2020 World Championship of Speaking as well as a keynote speaker for Toastmasters. She has been featured in multiple media outlets and has spoken on stages thousands of men and women.

For more information about Carrie Vee:

www.instagram.com/iamcarrievee

www.coachcarriev.com

Link for Masterclass 02/05:

https://www.coachcarriev.com/lovingtheolderversionofyou

E31: Progestin vs. Progesterone Jan 26, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about Progestin vs Progesterone.

During this episode you will learn: