Hope Natural Health Podcast

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Alternative Health
**Hope Natural Health Podcast**

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

Latest Episodes:

E18: Self Care Oct 27, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about self-care.

During this episode you will learn:

The definition of self-care
Why self-care is vital
Types of self-care: emotional, physical, nutrition, sleep, spiritual

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E17: What the macros? Oct 21, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about Macros.

During this episode you will learn:

What exactly macros are
What your calorie intake should really be
Debunking myths about your calorie intake
Fibre, carbs, protein and fat intake benefits
Balanced meal requirements

Oats overnight link: https://www.oatsovernight.com/

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E16: Mindset with Guest Coach AK Oct 13, 2021

Show notes

In this episode:

Mindset sets the skillset

How to take mental reps

What's' easy not to do is easy to do

Power of routine

What is neutral thinking

AK's Bio

Artesian Kirksey is a mental skills coach who helps people marry their potential to the right mentality.

A trained higher education professional and transformational speaker, Artesian has a unique 18-year background in educational leadership, instruction, organizational management and strategic planning. Over the span of his career, he has had the extreme pleasure of working with students from all walks of life, guiding them throughout the various phases of their college experiences. He has been fortunate enough to have had the opportunity to serve as a professor, Dean of Faculty and Dean of Academic Affairs.

Artesian attributes much of his success and overall character development to the time he spent in the Marine Corps. The leadership traits that were instilled in him while in the military provided a solid foundation for his current mission: to transform lives, one mindset at a time. Artesian is also the author of The Art of Transformation. You can learn more about Artesian and his mission by visiting the following website: www.universalsoldieracademy.com.

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E15: Got Cramps? Oct 08, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about Cramps.

During this episode you will learn:

What types of cramps are defined as "normal" and what is "abnormal"
Causes of cramps
What you can do to understand the types of cramps you experience
Suggestions for how to reduce cramping the healthy way

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E14: What the Dye? Oct 06, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about Food Dye (red, blue, and yellow).

During this episode you will learn:

Which are the most common food dyes
Why they're really bad for your health
Which common food items each dye is found in
Where to find info on clean products

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E13: Why is your hair falling out? Sep 29, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about common causes of hair loss. During this episode you will learn:

What is a normal amount of hair loss
How your hormones play a role
How your gut plays a role
How dieting plays a role

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E12: Gluten + Leaky Gut Sep 22, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Grace Bishara, of GracieBFit discussing all things gluten and leaky gut! During this episode, you'll learn:

Grace's journey with celiac disease
How having this medical diagnosis has impacted her life
Her biggest advice if you are going through a life-changing medical diagnosis
How she helps empowers others with her 1:1 coaching business
Grace's best/favorite health tip!

About Grace Bishara:

Grace Bishara also known as GracieBFit on instagram, was diagnosed with Celiac Disease over 10 years ago. She did all she could to fight naturally against her diagnosis, competing and winning the PRO title in a World Championship in Las Vegas with the World Beauty Fitness & Fashion (WBFF). Her mission has been to help coach people through the difficult lifestyle to see that there are ways to live a life free and to never give up.

For more on Grace:

Website: https://www.graciebfit.com/
GracieBFit on IG: https://www.instagram.com/graciebfit/
Life w/ Grace Podcast: https://anchor.fm/life-with-grace--graciebfit

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E11: Estrogen Dominance Sep 17, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about estrogen dominance and why we might be seeing so much of this. During this episode you will learn:

What is estrogen dominance
Signs and symptoms of estrogen dominance
Conditions possibly linked to estrogen dominance
What can you do about it?
Foundations that need to be in check first!

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
To purchase the Healthy Habits, Healthy Lifestyle Course-use code PODCAST for 10% off: https://drerinellis.vipmembervault.com/products/courses/view/1032049

E10: 5 Reasons Why Your Libido Is Tanked Sep 17, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about 5 reasons why your sex drive might be in the toilet. During this episode you will learn:

How stress plays a role
How hormones play a role
How medication plays a role
How various lifestyle habits play a role

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E9: Girl Bosses Sep 17, 2021

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jackie Noelke discussing all things business and entrepreneurship! During this episode, you'll learn:

Reasons you might not be scaling in your business
Ways to deal with perceived failure
How to separate business from your personal time
The current biggest business and marketing challenges
Where to start when you're ready to improve your business
The power of collaboration
Dr. Jackie's favorite health tip

About Dr. Jackie Noelke:

Dr. Jackie Noelke, MA, EdD aka the digital marketing doctor is a 3-time business owner and 7 year veteran of the online marketing space.

Her journey with panic and anxiety disorders led her to pursue a career at home and her work ended up being a catalyst for healing.

Jackie's specialties are Facebook and Instagram ads as well as online business strategies.

Connect with her on social @drjackienoelke, at www.ndcommunity.com and www.drjackienoelke.com

For more on Dr. Erin and Hope Natural Health:

Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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