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    Alternative Health

    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    E28: How to Keep a Healthy Immune System Jan 05, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about how to keep your immune system healthy.

    During this episode you will learn:

    • The importance of reducing stress
    • Including movement in your routine
    • The role of sleep in immunity
    • Adjusting your diet
    • Adding IV therapy to your approach

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E26: End of 2021 recap, Welcome 2022 Dec 29, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about a recap of 2021 as well as the guests she's featured.

    During this episode you will learn:

    • A recap of the first seasons' episodes and guests

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    EP26: Men's Health Matters Too Dec 22, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about why Mens Health Matters too, with guest, Dr. Jorge Reveron.

    During this episode you will learn:

    • Common diseases for men
    • When + why men should have their prostate checked
    • Tips to naturally support a healthy prostate
    • What andropause is, and it's symptoms
    • The relationship between testosterone and heart health
    • Additional hormones related to men's health
    • Reasons for erectile dysfunction

    You can learn more about Dr. Jorge Reveron and his practice on his website https://drjorgereveron.com/ or follow him on Instagram right here.

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E25: 5 Tips to Avoid the Holiday Bloat Dec 15, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.

    During this episode you will learn:

    • How hydration could help
    • Being mindful of your eating pace
    • Eating before the party
    • Movement after a meal
    • How digestive enzymes could help

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E24: Intermittent Fasting Dec 08, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about Intermittent Fasting.

    During this episode you will learn:

    • What intermittent fasting is
    • Goals of intermittent fasting
    • Reasons to practice
    • Ideal fasting duration

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E23: Kindroot Dec 01, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about Kindroot with founder, Alisa Pospekhova.

    During this episode you will learn:

    • How + why Alisa started Kindroot
    • Why choose lozenges
    • Types of lozenges available + their benefits
    • What adaptogems are
    • How adaptogems function in your body

    About Alisa:

    Kindroot was founded by Alisa Pospekhova, a health and wellness enthusiast, avid yogi and an aspiring herbalist. Having felt the transformative power of holistic nutrition and plant-based supplements for management of her own auto-immune condition, she set out to develop a line of fun and accessible supplements that people would actually look forward to taking.

    Prior to serving as CEO of Kindroot, Alisa spent 15 years building and managing healthy food, wellness and beauty brands across the globe, having held senior-level marketing positions at Unilever, The Wonderful Company, Nestle and Manduka Yoga.

    Alisa lives in Seal Beach, California and in her free time continues her education in holistic medicine, herbalism and yoga.

    About Kindroot:

    Formulated by a master herbalist and blended by a Candy Hall of Fame scientist, Kindroot Adaptogems™ is the new breakthrough supplement disrupting the category.

    Combining smooth delivery, sensory benefits of aromatherapy and healing properties of

    plants - Kindroot aims to help bring a little "reset" to everyday lives.

    Encouraging all to be sweet to themselves so they can inspire others to do the same, the company introduced its first range of functional plant lozenges aimed at supporting most common needs like Focus, Mood, Snooze, Immunity and Glow.

    Available on kindroot.com, and at selected wellness and grocery retailers nationwide.

    Get inspired to root for yourself at kindroot.com and @kindroot instagram

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E22: Juice it up! Nov 23, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about Juicing with guest, Kara, a dietetics student.

    During this episode you will learn:

    • Why all juices are not created equal
    • What cold-pressed juices are
    • Benefits of juicing
    • Store bought cold-pressed juices vs small business processes
    • Different juicing practices
    • Supplementation

    You can learn more about Kara and her mission by visiting the following website:

    www.rootnbloomjuicery.com and on Instagram right here.

    Coupon code: ellis21 for $ off your first order - available for use until 12/31/21

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E21: 5 Ways to Improve PCOS Nov 17, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about 5 ways to improve PCOS.

    During this episode you will learn:

    • What is PCOS
    • Criteria to be diagnosed with PCOS
    • Recommendations to improve your PCOS

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E20: Nutritional Myths Nov 10, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Paige Penick RDN, discussing nutritional myths and how we can have a better relationship with food!

    During this episode you will learn:

    • What the common nutritional myths are
    • Reasons people have a bad relationship with food
    • Ways to improve this relationship
    • Dealing with emotional eating

    About Paige:

    Paige is a registered dietitian nutritionist and also a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Certified LEAP Therapist (CLT), and Nutritious Life Certified (NLC).

    When she was looking for answers to her nutrition questions she wanted them oh so badly. Little did she know that the people she was getting her information from didn't know as much as she thought they did. She spent time and money on things that weren't worth it so she went to school for nutrition. Now she wants to help you get your answers.

    You can learn more about Paige and her mission by visiting the following website: StartFuelingBetter.com

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    E19: What does sugar-free really mean? Nov 03, 2021
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about what "sugar-free" really means.

    During this episode you will learn:

    • Why you need to read product labels
    • The trap of artificial sweeteners
    • Consequences of a diet high in sugar
    • Common foods high in sugar content

    For more on Dr. Erin and Hope Natural Health:

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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