Show notes
In this episode of Hope Natural Health, Dr. Ellis speaks with Gillean Barkyoumb, of Millennial Nutrition discussing all things nutrition! During this episode, you'll learn:
- What Millennial Nutrition is
- Some of the biggest 'diet' misconceptions
- Where to begin if you are struggling with your diet
- What is the "What's for Dinner Club?"
- Gillean's best/favorite health tip!
About Gillean Barkyoumb: MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and media enthusiast who is committed to taking nutrition off the to-do list of busy millennial women. She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls.
Gillean's diet philosophy is about two things: simplicity and convenience. She helps millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula —the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women.
Additionally, Gillean offers a What's for Dinner Club monthly membership where members receive weekly texts with "No Recipe" Recipe dinners. Click HERE to find out more about the #WFDClub.
Gillean has contributed to respected publications such as Shape, SELF, Women's Health, Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has also worked with respected brands like SharkNinja, ALDI, and Sprouts.
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