Hope Natural Health Podcast

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Alternative Health
**Hope Natural Health Podcast**

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

Latest Episodes:

E48: Ovulation and Why It's Important May 26, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about ovulation and why it's important.

During this episode you will learn:

What ovulation is
What happens during ovulation
Why ovulation is important
Reasons you might not be ovulating
Signs you could be ovulating

Links mentioned:https://kegg.tech/

https://usa.daysy.me/ (Use discount code: DaysyUS+537)

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E46: Heavy Menstrual Flow May 11, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about heavy menstrual flow or menorrhagia.

During this episode you will learn:

What menorrhagia is
How heavy bleeding presents
What a regular menstrual cycle should look like
Medical conditions causing menorrhagia

Here's the link to the TikTok I mentioned: https://vm.tiktok.com/ZTdQYYjV9/

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E47: Get Out of Your Own Way w/ Guest Bo Bissett May 10, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Bo Bissett.

For more on Bo, click the links below:

Free books on his site - https://amoniclear.com

https://www.youtube.com/c/BoBissett

https://www.facebook.com/amoniclear

During this episode you will learn:

About Bo's journey to self-awareness
What Amo Ni is
How it works
What muscle testing is
Why it's so important to voluntarily start the journey
Bo's favorite health tip

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E45: Making Sense of Menopause May 05, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Susan Willson.Susan Willson is a Yale-educated Certified Nurse Midwife who has been working with women in all phases of life for 45 years. Her last two decades have been spent working with women in the Menopausal transition. Her new book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years" is a positive reframing of menopause. It fits menopause within the natural biological arc of a woman's life and shows how our earliest experiences shape our menopause.

For more on Susan, click the links below:

Facebook: https://www.facebook.com/makingsenseofmenopausethebook/

Instagram: https://www.instagram.com/makingsenseofmenopause/

Twitter: https://twitter.com/SusanWillsonCNM

Website: Makingsenseofmenopause.com

During this episode you will learn:

Why women fear menopause
Reasons you shouldn't fear menopause
The key when starting menopause
Relationship tips during menopause
Susan's favourite health tip

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

EP44: PMS vs PMDD Apr 27, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about PMS vs PMDD.

During this episode you will learn:

The difference between PMS & PMDD
Symptoms of the condition/s
How to deal with the condition/s

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E43: Why Routine Exams Matter Apr 21, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about why routine exams and screenings matter.

During this episode you will learn:

What is considered a routine exam
Types of routine exams
Recommended screening ages

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E42: Your Brain and Stress with Dr. Laura DeCesaris Apr 13, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Dr. Laura DeCesaris.Dr. Laura is a functional medicine doctor turned health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out.

You can find out more about Dr. Laura here: Www.drlauradecesaris.com

Follow her on IG: @dr.lauradecesaris

Brain Training Mini Course (discount automatically included on checkout): https://drlauradecesaris.mykajabi.com/offers/zTkfuqJR?coupon_code=DRERIN

During this episode you will learn:

How stress starts a vicious cycle
Symptoms of stress
What happens to your brain when you're stressed
How to make your brain chemicals work with you
Dr. Laura's favorite health tip

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E41: Period Productivity Apr 06, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about Period Productivity, and how to use your period for productivity.

During this episode you will learn:

The 5 phases of your period
Ideas for what tasks to prioritize at which phase

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E40: Don't Ignore Your Skin! Mar 28, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about why you should not ignore your skin, specifically skin cancer.

Check out skincancer.org

During this episode you will learn:

Current stats about the incidence of skin cancer
The types of skin cancer
What puts you at increased risk for developing malignant melanoma
Steps you can take to protect yourself
What to look out for by remembering "ABCDE"
Treatment approaches when treating the condition

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

E39: Oral Health Matters! w/ Guest Dr. Chloe Williams Mar 22, 2022

Show notes

In this episode of Hope Natural Health, Dr. Erin and guest, Dr. Chloe Williams, speaks about why oral health matters.

Dr. Chloe Williams grew up outside of Nashville, Tennessee, where she completed her Bachelor of Science degree. She then moved to Kentucky to obtain her doctorate degree at the University of Louisville School of Dentistry. A few years ago, she and her husband joined her family in their move to Scottsdale, AZ.

Dr. Chloe is passionate about educating her patients regarding their oral health and the connection it has to their systemic health. She has taken numerous courses with the Spear center and Seattle study club to remain current with the latest technologies in dentistry to ensure the highest quality of care.

In her free time you can find her hiking or mountain biking with her husband, who also works in the medical field as a Physician Assistant in the Valley. They encourage each other to live a healthy lifestyle and strive to inspire their patients to do the same.

During this episode you will learn:

What conservative dentistry is
Conservative dentistry options
Basics of good oral hygiene
Why fluoride is important for your teeth

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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