Show notes
In this episode of Hope Natural Health, Dr. Erin speaks with Morgan Adams about getting a good nights sleep.
Morgan Adams is a holistic sleep coach for women who struggle with consistently getting a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. She lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
Instagram: @morganadams.wellness
Website.: https://www.morganadamswellness.com/
Ouraring.com
Happy Light Verilux
During this episode you will learn about:
- Main reasons why women suffer from sleep disorders
- Common habits that are affecting your sleep
- Ideal practices for restful sleep
- Steps to take to improve your sleep
- Morgan's favourite health tip
For more on Dr. Erin and Hope Natural Health:
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Our TOPPODCAST Picks 
Stay Connected
