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    Alternative Health

    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Power of Kettlebells w/ Guest Colleen Conlon Dec 30, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Colleen Conlon about the power of kettlebells.

    Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in kettlebells. She is a published Author and Entrepreneur and her mission is to empower other women to believe, "YES.SHE.CAN."

    Connect on social media: @iamcolleenconlon

    Website.: www.colleenconlon.com

    During this episode you will learn about:

    • Benefits of training with kettlebells
    • Difference between a kettlebell and a dumbbell
    • How Colleen helps women overcome their self-limiting beliefs
    • Kettlebell techniques

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    How To Manifest w/ Your cycle with Guest Amber Brauner Dec 22, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Amber Brauner about manifesting with your cycle.

    Amber is a trauma-informed energy coach who focuses on the connection between female disempowerment and "money symptoms" disguised as what most people call "money problems".

    She is the creator of Money, Menstruation & Manifestation: The 28-day Method; a holistic lifestyle approach to sync your flow with your money flow.

    Amber believes strongly that connecting with your authenticity is a potent form of beauty and a valuable source of energy, that once awakened, catalyses you to access your portal to your prosperity, potential, and personal power.

    TikTok & Instagram: @confidently.amber

    Website.: https://confidentlyyou.mykajabi.com/mmm

    During this episode you will learn about:

    • How Amber started in this field
    • Common money myths & it's impact on our mindset
    • The biggest mindset block for women
    • Manifesting by working with your hormones
    • Meditation during menstruation

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    ow You Can Transform Your Waistline w/ Guest Dr. Jessica Hehmeyer Dec 15, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Jessica Hehmeyer about how you can transform your waistline.

    Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.

    She created Well Empowered with one commitment in mind: guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.

    How does Dr. H live true to this? By taking a root-cause, natural medicine approach.

    Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

    Complimentary 30-minute consultations to explore working together, upcoming course on "Middleground Mastery", both at www.wellempowered.com

    Instagram: @Well Empowered

    Website.: www.wellempowered.com

    During this episode you will learn about:

    • Dr. H's process on supporting your body
    • 3 reasons your metabolism might be slow
    • Tips for sustainable weight loss
    • Where to start to transform your waistline

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
    • Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
    Helpful Bedtime Rituals Dec 08, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about helpful bedtime rituals for your body.

    During this episode you will learn about:

    • The importance of rituals on your sleep
    • Tips on how to start having a ritual at bedtime
    • Surprising ways to ease into restful, quality sleep

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    Let's Get Intimate w/ Guest Susan Bratton Dec 01, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Susan Bratton about intimacy.

    Susan Bratton, "Intimacy Expert to Millionsđź’‹" is a champion and advocate for all those who desire intimacy and passion their whole life long.

    She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

    A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

    Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.

    You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

    Connect with Susan:

    http://susanbratton.com

    http://personallifemedia.com

    http://the20store.com

    http://betterlover.com

    http://instagram.com/susanbratton

    http://twitter.com/susanbratton

    https://www.facebook.com/trustedhotsexadvisortomillions

    http://youtube.com/c/betterlover

    http://linkedin.com/susanbratton

    Website.: http://personallifemedia.com

    During this episode you will learn about:

    • The connection between communication, good health and intimacy
    • Transforming sex to making love and total intimacy in the bedroom
    • A "sex life bucket list"
    • The role of female anatomy in intimacy

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    What happens to your brain when you don't eat enough? Nov 24, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about what happens to your brain if you don't eat enough.

    During this episode you will learn about:

    • The physical effects on your brain
    • Vitamins essential for brain health
    • Effects on the rest of your body
    • Tips on how to avoid poor food choices

    Link to Testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    Irregular Cycles Nov 18, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about irregular menstrual cycles.

    During this episode you will learn about:

    • How to identity if you are experiencing irregular cycles
    • Tracking an irregular cycle
    • Causes of an irregular cycle

    Link to testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    Benefits of Journaling w/ Clarita Escalante Nov 10, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling.

    Clarita is a Certified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast "The Clarita Escalante Show".

    Social Media: The_clarita_escalante

    Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

    During this episode you will learn about:

    • How Clarita started on her journey
    • The moment that changed her life
    • Why journaling is beneficial
    • How to integrate daily journaling into your life

    Link to testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    Stubborn Belly Fat Nov 03, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about stubborn belly fat.

    During this episode you will learn about:

    • Methods to lose belly fat
    • The role of fasting as a method
    • Hormonal impact of having belly fat

    Link to testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

    3 Reasons to Track Your Cycle Oct 27, 2022
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about the 3 reasons why you should track your cycle.

    During this episode you will learn about:

    • Tracking for any regularities
    • Tracking ovulation
    • Tracking to better understand your mood and productivity

    Link to testing: https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
    • Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
    • Dr. Erin's Website: https://hopenaturalhealth.com/
    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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