Hope Natural Health Podcast

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Alternative Health
**Hope Natural Health Podcast**

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

Latest Episodes:

Benefits of Glutamine May 11, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about glutamine.

During this episode you will learn about:

What glutamine is
The benefits of glutamine
Potential side-effects of using glutamine

To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Why Strength Training Is Important May 04, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about the importance of strength training.

During this episode you will learn about:

Why it's okay to lift weights
How strength training can increase muscle strength and endurance
How strength training can help you lose weight
How strength training can benefit your hormones

To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

5 Actions to Detox Your Home Apr 27, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about five actions to detox your home.

During this episode you will learn about:

5 actionable tips to remove toxins in your home

To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Yoga poses for PMS Apr 20, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about yoga poses for PMS.

During this episode you will learn about:

The different poses for PMS and why they are effective

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Loss w/guest Lynn Abatè-Johnson Apr 13, 2023

Show notes

Lynn Abaté-Johnson is a business consultant and global community builder.

She's been building businesses from the ground up since she was nine years old. One of her recent accomplishments was growing the global online community for one of the world's most respected leadership development and professional coach training organizations by 150% in her first four years as a professional community builder.

As a personal mission, Lynn educates cohorts of caregivers and executives inside conscious brands to help them discover that there are tools they can use to support people in bringing their whole selves to work. Her book, Out of Love: A Daughter's Journey With Her Mom To The End, provides care for family caregivers by giving them the emotional and logistical support they need, even when they are working in paying careers.

Download a free chapter of Lynn's book (.pdf or audio):

LynnAbateJohnsonBook.com/freechapter

Social media:

Twitter.com/lajbiz

Facebook.com/lajbiz

Instagram.com/lajbiz

LinkedIn.com/in/lajbiz

https://www.youtube.com/c/LynnAbateJohnson

Website:

https://www.LynnAbateJohnsonBook.com

During this episode you will learn about:

How to balance caregiving if you have a career
Lynn's favorite health tip

For more on Dr. Erin and Hope Natural Health:

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Testosterone and weight loss Apr 06, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about the link between testosterone and weight loss.

During this episode you will learn about:

Why women need testosterone
Signs of low testosterone levels

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Let's Fight Obesity WITH Guest: Dr. ALICIA SHELLY Mar 31, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Alicia Shelly about fighting obesity.

Dr. Alicia Shelly was raised in Atlanta, GA. She is a Board Certified Internal Medicine/Obesity Medicine physician and the Lead physician for Wellstar Douglasville Medical Center. She is also the host of "Back on track: Achieving Health Weight loss Podcast" and "Thrive for life" Youtube channel.

Dr. Alicia is a renowned speaker, has been featured on Shape.com, Upscale magazine, and many different podcasts. She is the medical director for Hope 360 missions, which delivers medical care to the underserved here in the US and Caribbean. She is a fitness enthusiast, has completed 6 marathons and Ironman.

Social media:

IG: www.instagram.com/drshellymd

Website:

https:drshellymd.com

During this episode you will learn about:

Where to start with weight loss
Ways to stay motivated when your goals are off-track
Dr. Shelly's favorite health tip

For more on Dr. Erin and Hope Natural Health:

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

The Naturopathic Principles Mar 24, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about the Naturopathic Principles.

During this episode you will learn about:

Three principles naturopathic medicine follows to avoid harming the patient
Prevention of disease by the naturopathic physician
Education of disease by the naturopathic physician

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Avoid the Midday Slump Mar 21, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about ways to avoid the midday slump.

During this episode you will learn about:

Interventions and practical actions you could try in your day

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

What is Love w/guest Kim Sorrelle Mar 09, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Kim Sorrelle about what love is.

Kim Sorrelle is an entrepreneur, director of a humanitarian organization, author, and speaker. She devoted a year in search of the true meaning of love and she found it.

Her award-winning best-selling book, Love Is, chronicles her sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti.

Kim is now on a mission to change the world with the power of love.

Website:

https://www.kimsorrelle.com

Social media:

https://tiny.one/kimsfacebookpage

https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/

https://www.instagram.com/kimsorrelle/?hl=en

https://twitter.com/Kim_Sorrelle

https://www.facebook.com/ksorrelle

https://tiny.one/kimsorrelleyoutube

Amazon book links:

https://tiny.one/loveisonamazon