Hope Natural Health Podcast

Latest Episodes:

Episode 129: Autism Spectrum Disorder w/guest Tracy Slepcevic Dec 14, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder.

Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder.

Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.

During this episode you will learn about:

How autism is diagnosed
Whether autism can be 'healed'
Whether autism has pre-dispositions

Social media:

Facebook - https://www.facebook.com/profile.php?id=100089205337675

Instagram - @AutismAuthorTracy

Twitter - @AutismMomTracy

To order Tracy's book go to:

www.WarriorMom.org

To register for the Autism Conference go to:

http://ahsconference.com/

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Episode 128: Endometriosis vs. Adenomyosis Dec 07, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin gives advice about endometriosis vs. adenomyosis.

During this episode you will learn about:

Identifying endometriosis
Identifying adenomyosis
Who is affected by these conditions

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Episode 127: Stress Resilience and HRV w/guest Greg Elliot Nov 30, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV.

Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US.

He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).

Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL.

He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.

During this episode you will learn about:

Stress resilience
What is HRV and tips on how we can improve our HRV

Social media:

https://www.instagram.com/gregrelliott/

https://www.linkedin.com/in/gregrelliott/

Websites:

yourhealthqb.com

gregelliott.ca

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Episode 126: Why Good Fats Matter Nov 23, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin gives advice about good fats.

During this episode you will learn about:

The benefits of eating enough fats
Positive effects of eating good fats
Examples of good fats

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Episode 125: Benefits of Good Posture Nov 16, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin gives advice about good posture.

During this episode you will learn about:

The numerous benefits of good posture
Exercises to improve posture

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

EP124: Ditch Diet Culture w/guest Dr. Michelle Tubman Nov 09, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Michelle Tubman about ditching diet culture.

Beautiful, healthy, fabulously fulfilled: you don't need to change your weight to have it all.

You just have to change your mind.

Body acceptance advocate Dr. Michelle Tubman, founder of Wayza Health, wages a powerful crusade against the prevalent unfair sizeism in our society via her podcast Thrive Beyond Size.

Her one-on-one and group coaching opportunities liberate women from the dangerous diet culture that has dominated their lives ever since they were old enough to understand a world in which their weight determined their worth. A now- reformed chronic dieter who struggled with body shame and subsequent low self-esteem, Michelle set out to find the answers.

She is certified with the Institute for the Psychology of Eating, becoming an intuitive eating and nutrition expert specializing in emotional eating. As a physician, Michelle is also double board certified in emergency and obesity medicine, with a thorough knowledge of the physiology of weight and metabolism.

During this episode you will learn about:

Defining diet culture
Ditching diet culture
How harmful dieting can be

Women can book a call with Dr. Michelle anytime by going to

clarity.wayzahealth.com

Website:

www.wayzahealth.com

Social media:

IG, FB and Tiktok - @wayzahealth

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

EP123: Get Better Sleep Oct 26, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin gives advice about getting better sleep.

During this episode you will learn about:

Ways to support your physical body for better sleep
What not to do if you're wanting better sleep

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

EP122: Train Your Brain Oct 26, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin gives advice about training your brain.

During this episode you will learn about:

What training your brain is
Daily practices to implement to train your brain

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

EP121: Patient Advocacy w/guest Melissa Mullamphy Oct 19, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Melissa Mullamphy about patient advocacy.

Melissa holds a masters degree in counseling psychology, health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet's companies, General Re, for nearly two decades.

Putting it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.

During this episode you will learn about:

How to find a patient advocate
Communicating effectively with healthcare providers
Melissa's favorite health tip

Website:

melissamullamphy.com

Melissa's memoir:

melissamullamphy.com/not-in-vain-a-promise-kept

Social media:

https://www.facebook.com/antmissy

https://www.instagram.com/melissamullamphy/

https://www.linkedin.com/in/melissa-mullamphy-83b5b28a/

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

EP120: A Nutrition Label for News Content w/guest Alex Fink Oct 12, 2023

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Alex Fink about nutrition labels.

Alex Fink is a Tech Executive, Silicon Valley Expat, and the Founder and CEO of the Otherweb, a Public Benefit Corporation that (among other things) generates a "nutrition label" for media content so people can be more informed about the content they consume online.The Otherweb is also available as an app, a website, a newsletter, or a standalone browser extension.

After a long career in Silicon Valley as a tech executive in a variety of startups, Alex decided that instead of contributing to the "Social Dilemma" (a problem created by Silicon Valley with the advent of social media in which clickbait is incentivized), he would rather build the solution using their own methods. He moved to Austin, rolled up his sleeves, and a few years later the Otherweb was born.

During this episode you will learn about: