Hope Natural Health Podcast

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Alternative Health
**Hope Natural Health Podcast**

The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

Latest Episodes:

EP149: Seed Cycling For Hormone Balancing Jun 06, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks about seed cycling for hormone balancing.

During this episode you will learn about:

What seed cycling is
How seed cycling works

Guide: https://drerinellis.com/wp-content/uploads/2024/04/Cycle-Syncing-seed-cycling.pdf

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

seedcycling #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease

EP148: How Hypnotherapy Can Reconnect Us with guest Sarah Donner May 30, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Sarah Donner about how how hypnotherapy can reconnect us.

Sarah Donner is a German hypnotherapist living and working in New York City. In her teens and early twenties, she struggled to regain her period and balance her hormones. This experience led her to change her lifestyle completely and eventually pursue a career in health and wellness, with the mission to help others break limiting beliefs and reach their full potential.

As a hypnotherapist she's had the privilege of assisting numerous women reconnect with their body, regain control over their health, and embrace a renewed sense of well-being.

During this episode you will learn about:

What hypnotherapy is
Why women are disconnected from themselves
Sarah's favorite health tip

Website:

https://www.siva-wellness.com/

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

hypnotherapy #reconnection #disconnection #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease #wellbeing

Ep147: How Women Can Navigate A Broken Healthcare System with guest Susan Salenger May 23, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Susan Salenger about how women can navigate a broken healthcare system.

Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.

Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger).

When she is not speaking about her book or spending time with family and friends, you will find Susan powerlifting to stay in shape.

During this episode you will learn about:

3 most common hurdles women need to overcome to improve their healthcare
The best way to find the most competent doctors
Susan's tips to better manage your health

Get in touch with Susan:

https://www.susansalenger.com/

https://www.tiktok.com/@grandma.gains

https://www.instagram.com/susansalenger/

https://www.facebook.com/suesalenger/

https://twitter.com/susansalenger

https://www.linkedin.com/in/susan-salenger-a4a02716/

@shewritesdotcom (IG)

@shewritespress (FB)

https://www.amazon.com/Sidelined-Women-Manage-Mismanage-Health/dp/1647424011/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Website:

https://www.susansalenger.com/

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

brokenhealthcare #hormonebalancing #improvedhealthcare #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease

Episode 146: Period Panties with guest Amy Donofrio May 16, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Amy Donofrio about period panties

Amy is the co-founder of Fri Period, a company dedicated to better periods. Their supremely comfortable period underwear is made in the US without using PFAS or other harmful chemicals. Amy is a former zoologist with a background in conservation education, and loves that she plays a role in offering more sustainable solutions for managing our periods.

During this episode you will learn about:

Why you would want to use period panties vs other options
How period panties actually work
What we could do to end the taboo that exists around our menstrual cycles

https://www.friperiod.com/?ref=xSt7NpukyXcC-g - add DRERINELLIS at checkout for a discount

Social media account handle(s):

@friperiod

Website:

www.friperiod.com

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

periodpanties #tampons #pads #menstrualcycles #wellness #womenshealth #periodreset #normalperiod #preventdisease

Episode 145: Red Light Therapy with guest Carl Rothschild May 09, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Carl Rothschild about red light therapy.

Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT.

Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center.

He also founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives.

During this episode you will learn about:

What the benefits of red light therapy are
What the side-effects are
Examples of Dr. Carl's favorite results when using red light therapy

More info about Dr. Carl -

https://linktr.ee/trifectalightofficial

Website -

www.trifectalight.com

Book -

https://www.amazon.com/dp/B0C9GG2ZYV

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

redlighttherapy #sideeffects #therapydevice #therapydevices #wellness #womenshealth #periodreset #normalperiod #preventdisease #fitness

Episode 144: Conquer The Weight Loss Puzzle with guest Amy Wilson May 02, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Amy Wilson about conquering the weight loss puzzle.

Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

During this episode you will learn about:

How women can improve their fat burning
What a sustainable meal plan looks like
Factors that are crushing our metabolism as women

Instagram - https://www.instagram.com/thenutritioncoachpharmacist/

Website: www.amykwilson.com

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

fatburning #mealplan #metabolism #naturopathichealth #wellness #womenshealth #periodreset #normalperiod #preventdisease #fitness

Episode 143: Nutrition and Meal Planning with guest Whitney Prude Apr 25, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Whitney Prude about nutrition and meal planning.

Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics.

She currently works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. She is a public speaker, entrepreneur, and CEO of Whole & Happy Living where she helps individuals truly transform their health from the inside out while also losing weight in a way that can be maintained long-term.

During this episode you will learn about:

Whitney's 5 Step Power Plan to Whole Health Transformation
Why women can't seem to lose weight even after multiple diets
Whitney's best advice for those who want to make a change

Social Media -

LinkedIn: https://www.linkedin.com/in/whitneyprude

FB: https://www.facebook.com/mywholeandhappylife/

IG: https://www.instagram.com/mywholeandhappylife/

Website -

https://www.mywholeandhappylife.com/

For more info on Whitney's program -

https://learn.mywholeandhappylife.com/whole--happy-living-9574

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on Facebook: https://www.facebook.com/hopenaturalhealth

naturopathichealth #hormonebalancing #period #periodreset #periodhelp #healthtransformation #weightloss #nutrition #mealplanning #wellnesscoach

Episode 142: Anxiety and the Body with guest Daniel Packard Apr 18, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Daniel Packard about anxiety and the body.

U.C. Berkeley mechanical engineer, Daniel Packard, turned his painful 10 year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety.

After 8 years of reseach and testing (working with 3000 people from 5 continents), Daniel and his research team made the breakthrough discovery that anxiety is not a problem of the mind, but the body.

They then used that breakthrough to develop the world's only 6-week process that solves all forms of anxiety permanently, with an astounding 90% success rate.

During this episode you will learn about:

Why most anxiety is misdiagnosed
If anxiety is not a problem of the mind, but the body—what that means and what do we do?

Website -

www.danielpackard.com

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Episode 141: How To Use Your Cycle For More Income with guest Renae Fieck Apr 11, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Renae Fieck about using your cycle for more income.

Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers.

Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of the Cycle Advantage Podcast.

During this episode you will learn about:

How mom's can use their busy cycle to work for them
How your cycle can increase productivity & revenue
Why more rest is important

Renae's Free Training:

Renaefieck.com/weekofftraining

Social Media -

@renaefieck on most platforms

Website -

renaefieck.com

Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

Take the Period Quiz: https://form.jotform.com/230368188751059
Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin's Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Episode 140: The Gut Microbiome with guest Josh Dech Apr 04, 2024

Show notes

In this episode of Hope Natural Health, Dr. Erin speaks with Josh Dech about the gut microbiome.

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors.

Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

During this episode you will learn about: