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    Alternative Health

    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

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    • Spotify

    Latest Episodes:
    EP159: Healing Through Movement with guest Molly McNamee Aug 15, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Molly McNamee about how to heal through movement.

    Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her "the moving therapist" as she helps them heal their anxiety through movement.

    During this episode you will learn about:

    • How does exercise cause increased cortisol and anxiety

    • The biggest misconceptions about exercise and mental health

    • Why "just exercise more" is bad advice

    Website:

    https://mollymcnamee.com/links/

    Social media account(s):

    https://www.instagram.com/mfit.workouts/

    https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

    Free anxiety toolkit: https://mollymcnamee.com/anxiety/

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #OnlineFitnessCoach #MovingTherapist #ChronicStressRelief #AnxietyHealing #MentalHealthFitness #StressManagement #MindBodyWellness #ExerciseForMentalHealth #WellnessJourney #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport


    EP158: Brain-Soul Connection with guest Louise Swartswalter Aug 08, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Louise Swartswalter about the connection between brain and soul.

    As a motivational speaker and internationally recognized authority on the brain-soul connection, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work.

    Louise is the owner and founder of the Brain-Soul Success Academy and the creator of the BRAIN systemâ„¢, a five-step transformational program that works on the mind, body, soul, and energetic field all at the same time for quicker results that stick!

    Over the last 30 years, she has helped clients worldwide achieve optimal brain power and success in life and business. She is passionate about connecting and clearing blocks to success and helping others achieve their highest potential.

    During this episode you will learn about:

    • How the brain-soul connection impacts our daily lives

    • Ways in which trauma gets stuck in the brain

    • Simple exercises to boost brain power

    Website:

    https://brainsoulsuccess.com/

    Social media account(s):

    Facebook Page: https://www.facebook.com/LouiseSwartswalter1/

    Facebook Group: https://www.facebook.com/groups/brainsoulsuccess

    Youtube: https://www.youtube.com/c/LouiseSwartswalter

    Instagram: https://www.instagram.com/drlouiseswartswalter/

    Linkedin: https://www.linkedin.com/in/louise-swartswalter-330174a

    TikTok: https://www.tiktok.com/@drlouiseswartswalter

    #BrainSoulConnection #BrainHealth #HealingJourney #Naturopathy #EnergyWork #TraumaRelease #BrainSystem #MindBodySoul #SuccessMindset #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    EP157: Genetic Insights for Better Health with guest Elwin Robinson Aug 01, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health.

    In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed.

    This led him to create Genetic Insights, a company that offers affordable and personalized health solutions. Elwin's mission is to empower people with self-knowledge to understand and meet their unique health needs based on their genetic blueprint.

    During this episode you will learn about:

    • Recent discoveries in genetic testing

    • How our environment affects our genes and health

    • The benefits of lifestyle changes on your genes

    Website:

    https://geneticinsights.co

    (Use HOPEHEALTH for a discount of 25%)

    Social media account(s):

    https://www.youtube.com/elwinrobinson

    https://linktr.ee/elwinrobinson

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #GeneticInsights #HealthPodcast #GeneticBlueprint #GeneticTesting #PersonalizedHealth #WellnessJourney #GeneticsAndHealth #HealthAwareness #PodcastEpisode #SelfKnowledge #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport


    EP156: Estradiol & Estrone--Why They BOTH Matter Jul 25, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about Estradiol & Estrone--Why They BOTH Matter.

    Did you know there are various estrogens in our body? The two that I believe are the most important and ALWAYS tested on ALL my patients are estrone (E1) and estradiol (E2). Both play crucial roles in regulating our menstrual cycles, fertility, and overall well-being.

    During this episode you will learn about:

    • Signs and symptoms of hormone dysregulation

    • Conditions associated with high estrogen levels

    • What you can do if you suspect this is happening to you

    Hope for Hormones package: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65b9876ba34ec2c359d395ea

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #WomensHealth #HormoneHealth #PeriodHealth

    #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods

    #HormoneSupport


    EP155: From Insomnia to Restful Nights with guest Amanda Chocko Jul 18, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights.

    Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.

    In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality.

    Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber.

    During this episode you will learn about:

    • What the foundational elements of good sleep are

    • Common root causes of chronic insomnia

    • Practical tips for creating an optimal sleep environment

    Website:

    amandachocko.com

    Social media account(s):

    IG:

    @amanda.chocko

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport


    EP154: The Science of Cravings with guest Dr. Glenn Livingston Jul 11, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.

    Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.

    During this episode you will learn about:

    • Why the modern food environment is a "perfect storm"

    • Practical steps to regain control over your eating habits

    • How to identify your triggers for binge eating

    Website: www.defeatyourcravings.com

    Social media account(s):

    FB: https://www.facebook.com/profile.php?id=61550719047966

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #ScienceOfCravings #BingeEating #Overeating

    #FoodTriggers #CravingControl #HealthyEating #FoodPsychology

    #MindfulEating #NutritionScience #DefeatYourCravings

    #WomensHealth #HormoneHealth #PeriodHealth

    #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods

    #HormoneSupport


    EP153: Cultivating an Urban Food Revolution with guest Greg Peterson Jul 04, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Greg Peterson about cultivating an urban food revolution.

    Greg is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has over 800 episodes.

    "What if there was a garden and fruit tree in every yard?" This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest.

    During this episode you will learn about:

    • What some of the key benefits are of having a garden and fruit tree in your yard

    • Three easy ways to start growing your own food

    • What the top success factor for a garden is

    Website:

    urbanfarm.org/rootcamp

    Social media account(s):

    FB: @TheUrbanFarm

    IG: @UrbanFarmU

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    EP152: Ayurvedic Medicine & Longevity with guest Dr Shivani Gupta Jun 27, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr Shivani Gupta about ayurvedic medicine and longevity.

    Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric.

    Her passion is teaching at-home remedies to reduce inflammation naturally which helps you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health!

    Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

    During this episode you will learn about:

    • What Ayurvedic medicine is

    • Examples of super herbs for longevity

    • Ayurvedic practices we can start implementing today

    Website:

    www.ShivaniGupta.com

    www.FusionaryFormulas.com

    Social media account(s):

    FB Group - https://www.facebook.com/groups/theinflammationsolution

    https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@dr.shivanigupta https://www.tiktok.com/@dr.shivanigupta

    https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    AyurvedicMedicine #TurmericBenefits #NaturalHealing #HolisticHealth #ReduceInflammation #EasternMedicine #HealthAndWellness #Superherbs #VibrantHealth #FusionaryFormulas #NaturopathicHealth #Wellness #WomensHealth

    EP151: Adult Acne with guest Leigh Brandon Jun 20, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.

    Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness.

    Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.

    He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.

    During this episode you will learn about:

    • What causes acne in general

    • Natural solutions to acne

    • Why adult acne occurs

    Website:

    https://eliminateadultacne.com

    Book:

    https://eliminateadultacne.com/the-book/

    Coaching Program:

    https://eliminateadultacne.com/coaching-program/

    Social media account(s):

    https://www.instagram.com/adultacnepod/

    https://www.facebook.com/eliminateadultacne

    https://twitter.com/AdultAcnePod

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    HolisticHealth #AcneSolutions #FunctionalMedicine #HolisticDermatology #HealthAndWellness #AdultAcne #NaturalHealing #Nutrition #FitnessAndWellness #AcneCoaching #NaturopathicHealth

    EP150: Your Feet Matter with guest Dr Emily Splichal Jun 13, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr Emily Splichal about how your feet matter.

    Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso.

    With over 23 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

    During this episode you will learn about:

    • Why foot health matters

    • Common misconceptions about foot health

    • The concept of foot-to-core integration and why it's important

    Use code DRERIN for 20% off products on Naboso

    Website:

    www.naboso.com

    Social media account(s):

    @thefunctionalfootdoc

    @naboso_technology

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    BarefootScience #FootHealth #HumanMovement #FunctionalPodiatry #PosturalAlignment #MovementLongevity #FootToCore #SensoryIntegration #Wellness #WomensHealth #PreventDisease

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