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    Alternative Health

    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

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    • Google Play
    • Spotify
    Latest Episodes:
    EP169: The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your Health Oct 31, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about why eliminating phthalates and parabens is crucial for your health.

    During this episode you will learn about:

    • What phthalates and parabens are

    • Why you should consider removing them from your daily routine

    • Practical steps on what items to avoid

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #Reproduction #Cancer #Parabens #Phthalates

    EP168: Designing a Life You Love w/guest Dr. Wendy O'Connor Oct 24, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Wendy O'Connor about designing a life you love.

    Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with.

    During this episode you will learn about:

    • What it means to live a life by design

    • Practical steps to align business goals with your personal values

    Website:

    www.drwendyoconnor.com

    Social Media:

    https://www.instagram.com/drwendyoconnor

    https://www.facebook.com/drwendyoconnor

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #DesignYourLife #LifeObstacles #Thoughts

    EP167: Transform Your Menstrual Cycle with a Customized Nutrition Plan Oct 17, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan.

    During this episode you will learn about:

    • Why nutrition is key during your cycle

    • How to alleviate symptoms

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing

    EP166: Benefits of Mouth Taping Oct 11, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about the many benefits of mouth taping.

    During this episode you will learn about:

    • What mouth taping is

    • The specific benefits

    • How to get started

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MouthTaping #MouthTape #ReduceSnoring

    EP165: From Grip Injuries to Great Hands w/guest Dr. Terry Zachary Oct 04, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Terry Zachary about grip injuries and all things hands.

    Dr. Terry Zachary is a former professional golfer and sports chiropractor that failed to make the PGA Tour but learned ALL ABOUT repetitive grip injuries and conditions through the experience. From that experience, he developed a market-changing hand exercise product (Handmaster Plus - over 1 million units sold) that is used by people around the world to recover from or train them for repetitive grip activities in sports, music, the workplace, gaming, computers, smartphones, hobby, etc.

    Dr. Zachary is also the author of 'Great Hands, Great Life' a book that explains why imbalanced hand and grip muscles lead to finger, thumb, hand, wrist, carpal tunnel, forearm, and elbow problems, as well as how to exercise the hands properly.

    During this episode you will learn about:

    • Surprising health benefits linked to proper hand exercise

    • Why women are more prone to hand injuries

    • How to prevent hand injuries

    Website:

    http://www.doczac.com/

    Social Media:

    LinkedIn: https://www.linkedin.com/in/terryzachary

    Instagram: https://www.instagram.com/handmasterplus/

    Facebook: https://www.facebook.com/handmasterplus/

    Twitter: https://twitter.com/handmasterplus

    YouTube: https://www.youtube.com/doczac

    TikTok: https://www.tiktok.com/@doczac5

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #GripStrength #HandmasterPlus #DrTerryZachary #HandHealth #RepetitiveStrainInjury #CarpalTunnel #KineticChain #SportsChiropractor #MuscleBalance #HealthyHands

    EP164: Brain Health Facts You Might Not Know Sep 19, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about brain health facts you might not know.

    During this episode you will learn about:

    • Foods that boost brain health

    • Nutrients that boost brain health

    Supplements:

    drerinellis.com/shop

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #Brain #BrainHealth #Nutrients #HealthyBrain #BrainFunction

    EP163: Faith, Family, and Toxin-Free Living w/guest Bri Sep 14, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Bri about faith, family, and toxin-free living.

    Bri is a bible believing, toxin-free living, small business owner, wife and mother of 4. She considers herself more of a toxin-free living educator and advocate.

    During this episode you will learn about:

    • Key principles of toxin-free living

    • How to reduce exposure to daily toxins

    • Transitioning to a toxin-free home

    Instagram:

    _holy_naturals_

    Facebook: https://www.facebook.com/holynaturals.store?mibextid=LQQJ4d

    FB group:

    https://www.facebook.com/groups/300086773026114

    Website: https://holynaturals.store/

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    EP162: The Natural Way to Heart Health w/guest Dr. Jack Wolfson Sep 05, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Jack Wolfson about the natural way to heart health.

    Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice.

    He is named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, is an Amazon #1 best seller.

    During this episode you will learn about:

    • The role diet plays in promoting heart health

    • How gut health impacts heart health

    • Top tips for maintaining a healthy gut

    Get his free book here: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist. Just pay shipping/handling.

    Instagram:

    Natural Heart Doctor (@natural_heart_doctor)

    The Drs Wolfson (@thedrswolfson)

    Website: www.naturalheartdoctor.com

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    EP161: The Hope Natural Health Supplement Line Aug 29, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about The Hope Natural Health Supplement Line.

    Use the code PODCAST for 10% off - link to purchase is drerinellis.com/shop

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    EP160: 6 Reasons Why Women Should See A Naturopathic Doctor Aug 23, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about 6 Reasons Why Women Should See A Naturopathic Doctor.

    During this episode you will learn about:

    • The benefits of seeing a Naturopathic Doctor

    • Common signs and symptoms to watch for

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport

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