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    Alternative Health

    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

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    Latest Episodes:
    EP177: How Building Muscle Transforms Health and Happiness w/guest Angela Beyer Jan 16, 2025
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Angela Beyer about how building muscle transforms your health.

    Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being.

    From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.

    Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena.

    During this episode you will learn about:

    • Why building muscle is so important for women

    • Some common myths about muscle building

    • The best way to get started in strength training

    Website:

    Https://www.houseofshape.com

    Social Media:

    https://www.instagram.com/healthcoachangela

    www.facebook.com/healthcoachangela24033

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MuscleAndLongevity #WomenInWellness #HealthyHabits #StrengthTrainingForWomen #MindBodyEmpowerment #RightSizeBody #WellnessWarrior #LongevityLifestyle #AngelaBeyerFitness #WellnessJourney #NaturalHealth

    EP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel Tausan Jan 11, 2025
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Daniel Tausan about how to transform your health through science.

    Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health.

    He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity.

    During this episode you will learn about:

    • How stem cell biology principles help us better understand and support women's hormonal health and wellness

    • Specific lifestyle changes recommended for women interested in longevity

    • The basics of stem cell regeneration

    Website:

    https://timelinesciences.com/

    Social Media:

    https://www.instagram.com/timelinesciences/

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #PersonalizedHealth #RegenerativeHealth #WomenInWellness #ScienceLiteracy #HormonalHealth #LongevityTips #TimelineSciences #WellnessJourney #NaturalHealth

    RERUN - EP101: Hormone Replacement Therapy Dec 26, 2024
    Show notes

    We are taking a break this week, but please enjoy this popular episode about hormone replacement therapy!

    EP175: Eat, Drink, and Be Healthy: Holiday Survival Tips Dec 20, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about surviving the holidays.

    During this episode you will learn about:

    • Common challenges many people experience during this time

    • Healthy habits to help you enjoy the festivities

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth

    EP174: What's Up with My Cycle? Causes of Short Menstrual Periods Dec 12, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about causes of short menstrual periods.

    During this episode you will learn about:

    • Some common reasons for short menstrual cycles

    • Steps you can take to address them these causes

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth
    EP173: Glyphosate: The Hidden Ingredient Dec 05, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about glyphosate as the hidden ingredient.

    During this episode you will learn about:

    • What glyphosate is

    • Where glyphosate is found

    • Types of foods that are likely to be contaminated with glyphosate:

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth

    RERUN - EP151: Adult Acne with guest Leigh Brandon Nov 28, 2024
    Show notes

    We are taking a break but will be back next week with a brand new episode. In the mean time, please enjoy this previous episode.

    In this episode of Hope Natural Health, Dr. Erin speaks with guest Leigh Brandon about adult acne.

    Leigh is an author and holistic health expert with almost 30 years of experience working with clients. He cured his own severe cystic acne in the year 2000 through a combination of various teachers, the knowledge he gained, and personal experience, sparking his passion for health and wellness.

    Leigh has studied various disciplines, including holistic dermatology, nutrition, and functional medicine, providing a holistic approach to his clients that has proven effective where other methods have failed.

    He has also authored multiple books on acne, fitness, yoga, and sports injuries, as well as creating online coaching programs for health professionals and acne sufferers.

    During this episode you will learn about:

    • What causes acne in general

    • Natural solutions to acne

    • Why adult acne occurs

    Website:

    https://eliminateadultacne.com

    Book:

    https://eliminateadultacne.com/the-book/

    Coaching Program:

    https://eliminateadultacne.com/coaching-program/

    Social media account(s):

    https://www.instagram.com/adultacnepod/

    https://www.facebook.com/eliminateadultacne

    https://twitter.com/AdultAcnePod

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    #HolisticHealth

    #AcneSolutions

    #FunctionalMedicine

    #HolisticDermatology

    #HealthAndWellness

    #AdultAcne

    #NaturalHealing

    #Nutrition

    #FitnessAndWellness

    #AcneCoaching

    #NaturopathicHealth

    EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr. Nov 21, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.

    Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night's sleep.

    During this episode you will learn about:

    • The role magnesium plays in muscle function and sleep quality

    • The most overlooked signs of a magnesium deficiency

    • How athletes can benefit from maintaining proper magnesium and potassium levels

    Website:

    http://JigsawHealth.com

    Social Media:

    Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/

    Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/

    Patrick on X: https://twitter.com/realPatrickJr

    Patrick on IG: https://www.instagram.com/patricksullivanjr/

    Additional Resources:

    1) My 5 Favorite Ways to Get Magnesium

    https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium 3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/ 4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth

    EP171: Clearing Brain Fog Naturally Nov 15, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about how to clear brain fog naturally.

    During this episode you will learn about:

    • The common causes of brain fog

    • Strategies to combatting brain fog naturally

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #BrainFog #NaturalRemedies #NaturalStrategies #Digestion

    EP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More Nov 08, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin chats about the surprising benefits of dry brushing for your skin, lymphatics, and more.

    During this episode you will learn about:

    • The benefits of dry brushing

    • How to practice dry brushing at home

    Link to brush:

    https://amzn.to/3ZHEjdB

    For more on Dr. Erin:

    • Work with Dr. Erin here: https://p.bttr.to/3E88ps4

    • Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

    • Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

    • Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

    Let's Be Friends:

    • Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

    • Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

    • Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

    • Bookmark Dr. Erin's Website: https://drerinellis.com/

    • Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

    • Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #DryBrushing #Lymphatics #Circulation #Digestion

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