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    Alternative Health

    Hope Natural Health Podcast

    The Hope Natural Health Podcast is a show by Dr. Erin Ellis, Naturopathic Medical Doctor who addresses women’s health from a naturopathic perspective.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 139: Gut Hormones Mar 28, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin gives advice about gut hormones.

    During this episode you will learn about:

    • Your gut and hormone imbalances

    • Practical ways to optimize your gut health

    Link to Food Sensitvity Testing: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?c=65a88351ec0cab69b5e9645b&flavor=mobileapp&step=course

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 138: 4 Things That Make Your Period More Painful Mar 21, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin gives advice about 4 factors that make your period more painful.

    During this episode you will learn about:

    • What these factors are

    • Why they affect you negatively

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 137: Mindset Mar 14, 2024
    Show notes

    During this episode you will learn about:

    • Different types of mindset

    • How mindset affects your health

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 136: Vagal Tone Mar 07, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin gives advice about vagal tone.

    During this episode you will learn about:

    • What vagal tone is

    • Five ways vagal tone affects your health

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 135: Let's Break The Stress Cycle Feb 29, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin gives advice about breaking the stress cycle.

    During this episode you will learn about:

    • How to train your body to be resilient to stress

    • Two specific stress hormones

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 134: For Guts Sake! with guest Marc Mclean Feb 22, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Marc Mclean about gut health.

    Marc is a health and wellness journalist based in Dumbarton, Scotland. He's author of the gut healing book 'More Than A Gut Feeling', and he also hosts the 'For Gut Sake' podcast which is dedicated to helping people reverse ulcerative colitis, Crohn's Disease, and IBS.

    Marc has been a professional journalist for the past 22 years and was forced to use those skills in an unexpected way when his gut health collapsed. He spent the best part of a decade researching alternative health and discovering the truth behind his digestive problems to finally heal.

    He is now passionate about sharing holistic healing information and interviewing people on his podcast who have also proved medics wrong and reversed these serious gut conditions.

    During this episode you will learn about:

    • The gut health epidemic

    • How emotions affect your gut

    • The difference between Crohn's, ulcerative colitis and IBS

    Website -

    https://www.forgutsake.org/

    Free ebook on my website called 'Gut Rescue', -

    https://www.forgutsake.org/

    Social Media -

    https://www.instagram.com/forgutsakepodcast/

    https://www.tiktok.com/@forgutsakepodcast

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    • Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 133: Sugar Swaps Jan 11, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin gives advice about sugar swaps to boost your immunity.

    During this episode you will learn about:

    • The link between sugar and your immunity

    • Possible sugar swaps you can try today

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 132: Keep Yourself Healthy Jan 04, 2024
    Show notes

    In this episode of Hope Natural Health, Dr. Erin gives advice about keeping yourself healthy.

    During this episode you will learn about:

    • Common immunity myths

    • Natural ways to boost your immunity

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    For more on Dr. Erin and Hope Natural Health:

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 131: Healthy Habits for the New Year (replay of E80) Dec 28, 2023
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year.

    During this episode you will learn about:

    • Dr. Erin's best new year tip

    • Health priorities for the year

    • Establishing boundaries

    • Therapy as an option

    For more on Dr. Erin and Hope Natural Health:

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


    Episode 130: Overcoming Trauma w/ Dr. Adrian Fletcher (replay of E81) **TRIGGER WARNING** Dec 21, 2023
    Show notes

    In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma.

    Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decades, and has recently turned her focus to a larger, global audience. A passionate mental health warrior, she is looking to change the perception around mental health related conditions and is standing up to stigma. She wants to inspire individuals and the community at large to become trauma informed, and to lovingly accept all parts of themselves, regardless of a mental health condition.

    During this episode you will learn about:

    • What DID is

    • How it presents in daily life

    • Treatment options

    • Dr. Adrian's advice for those who have experienced trauma

    Social media: @drafletcher

    Website.: https://www.drfletch.com/

    Podcast: Mental Health podcast - Braving the Way with Dr. Fletcher

    Book One Soul: Multiple Expressions Poems by the Parts *Trigger warning

    Sites mentioned during the episode: https://www.aninfinitemind.org/

    Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

    For more on Dr. Erin and Hope Natural Health:

    Link to Testing:

    https://hopenaturalhealth.wellproz.com/

    Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

    • Take the Period Quiz: https://form.jotform.com/230368188751059

    • Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

    • Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

    • Dr. Erin's Website: https://hopenaturalhealth.com/

    • Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

    Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth


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