Her Rules Radio

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Alternative Health
**Her Rules Radio**

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you’re a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Latest Episodes:

43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body Jun 12, 2015

Show notes

"I'm a person and I want to be accepted and loved whether I'm skinny or huge." - Toni.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/43.

42 Claire Cavanah - Founding Mama of the Masturbation Movement Jun 05, 2015

Show notes

"We were working in a really grassroots way talking about how important it is to masturbate." - Claire Cavanah

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/42

41 Psalm Isadora - Your Sexuality is Your Power May 29, 2015

Show notes

"The shadow around sexuality means we can’t bring light to this subject." - Psalm Isadora

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/41

40 Kim Anami - Getting Your Vagina and Your Life in Shape May 22, 2015

Show notes

"I look at sex, intimacy, and our sexual expression as the core and essence of who we are." - Kim Anami

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/40

39 Alisa Vitti - The Many Health Benefits of Self Pleasure May 15, 2015

Show notes

"Women have a drop in sexual desire and response once they start taking the pill because their natural testosterone cycle is interrupted." Alisa Vitti

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/39

38 Carol Queen - An Exploration into Masturbation, Food & Our Sexual Desires May 08, 2015

Show notes

"Women as surveyed only orgasm 30% of the time, regularly or ever during intercourse." Carol Queen.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/38

37 Candida - Demystifying Bacterial Imbalance May 01, 2015

Show notes

"Candida rarely occurs in people with robust immune systems who eat a really healthy diet and low in sugar and yeast." - Alexandra Jamieson.

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/37

36 Cravings Q & A - How to Listen To Your Body & Give it What it Needs Apr 24, 2015

Show notes

"Make sure you're doing things in your life that bring you pleasure and joy." Alexandra Jamieson.

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/36

35 Mariel Hemingway - Overcoming Family Trauma Apr 17, 2015

Show notes

"We misinterpret the world that we live in because we don't have any life experience." Mariel Hemingway.

Find out more about your cravings and this episode at http://alexandrajamieson.com/35

34 Body Scan Meditation for Stress - What our Bodies are Really Saying Apr 10, 2015

Show notes

"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.

Find out more about your cravings and this episode at http://alexandrajamieson.com/34

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