Her Rules Radio

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Alternative Health
**Her Rules Radio**

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you’re a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Latest Episodes:

33 Energy Check - Debunking Myths about Energy Supplements Apr 03, 2015

Show notes

"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.

Find out more about this episode at http://alexandrajamieson.com/33

32 Five Ways to Eat and Date Mar 27, 2015

Show notes

"You have to collect the dots, so you can begin to connect the dots." - Alexandra Jamieson.

Find out what your cravings are trying to tell you at http://alexandrajamieson.com

31 Robin Rinaldi - The Sex Conversation Women Aren't Having Mar 20, 2015

Show notes

"I saw a world where women are the sexual agents, not always the objects & we can be equal with men." Robin Rinaldi.

Get your free cravings profile at http://alexandrajamieson.com

30 Fifty Questions to Ask Your Cravings Mar 13, 2015

Show notes

"Fall in love with your cravings and follow them. Listen to your body & you can't go wrong." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris Mar 06, 2015

Show notes

"You have to give yourself to the materials, whatever your art form is and they give you something back." Cynthia Morris.

Learn more about this episode and what your cravings are telling you at http://alexandrajamieson.com/podcasts

28 Fifty Shades of Body Shame Feb 27, 2015

Show notes

"Anything that you resist persists and ends up on your dinner plate." Alexandra Jamieson.

Find out all about what your cravings and sexual desires are telling you at http://alexandrajamieson.com/podcasts

27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose Feb 20, 2015

Show notes

"Being able to find your core wisdom in every trauma & trial is the truth of your purpose." Carin Rockind.

Learn all about your cravings and this episode at http://alexandrajamieson.com/podcasts

26 Summer Bock - The Untold Story of Gut Health and Self Worth Feb 13, 2015

Show notes

"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.

Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts

25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body Feb 06, 2015

Show notes

"Cravings are here to tell you something important." - Alexandra Jamieson.

Get your free cravings profile and learn all about your cravings at http://alexandrajamieson.com.

24 Why we Love Chocolate - The Gooey Details Jan 30, 2015

Show notes

"Humans like sweetness. We are born liking sweet. It's the only taste preference we're born with." Alexandra Jamieson.

Get your very own Cravings profile at http://alexandrajamieson.com.

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