Her Rules Radio

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Alternative Health
**Her Rules Radio**

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you’re a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Latest Episodes:

10 Shawn Stevenson - How to Stack the Conditions in your Favour to Get the Best Sleep Ever Nov 03, 2014

Show notes

"Anything we put in our body is sacred and we need to start treating it like that." - Shawn Stevenson.

Learn more about your cravings with a quick fun quiz at http://AlexandraJamieson.com

09 Serious Play - The Importance of Pleasure and Play Oct 31, 2014

Show notes

"I invite you to view play and fun as a biological necessity. I ask you to ponder that they are the only paths to real health." - Alexandra Jamieson

Come take a quiz to learn your Cravings Profile: http://AlexandraJamieson.com

08 Mama Glow - How to Create a Non-Toxic Pregnancy Oct 27, 2014

Show notes

"You want to teach your body that you revere it, you respect it, and that it's safe for your body to communicate with you. You should respond when your body asks you for certain things." - Latham Thomas

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

07 Ten Questions - Discover the Secret Meaning Behind Cravings Oct 24, 2014

Show notes

"Question the Craving. Go a little deeper and figure out the core desire behind it." - Alexandra Jamieson

Come visit us to take a quiz to learn about your Craving Profile:

http://AlexandraJamieson.com

06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer Oct 20, 2014

Show notes

"I feel like we are the leading charge of the philosophy: 'Talk about your poop. Look at your poop. Use it as a guide for how your'e doing.'"

Come get your Craving Profile at http://AlexandraJamieson.com

04 Dairy Break Up Letter - How to Get Clear with Your Dairy Relationship Oct 14, 2014

Show notes

"Our dairy relationships are often like relationships we have with other people. Sometimes we need to spend some time away from them (or from a food) to really experience how that relationship is showing up in our energy, our body and our emotions." - Alexandra Jamieson

Want to learn more about your cravings? Come visit us at http://AlexandraJamieson.com

03 Chocolate Meditation - Transfer Your Relationship with Food Cravings Oct 10, 2014

Show notes

"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra Jamieson

Determine your cravings profile at http://AlexandraJamieson.com

01 Diane Sanfilippo - How to Bust Sugar & Carb Cravings Naturally Oct 05, 2014

Show notes

"This process of healing your body with real food causes you to naturally curb those cravings. You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Alexandra Jamieson

For More Visit http://AlexandraJamieson.com/

About Me and Her Rules Radio Oct 03, 2014

Show notes

"This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. This crave cast is my effort to bring the conversation forward that we're all unique, different and so very much the same. We all need to have a safe place to share what's true for us and discover the possibilities behind our cravings. "

Learn more about the show and take a quiz to learn your cravings profile at http://AlexandraJamieson.com

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