Her Rules Radio

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Alternative Health
**Her Rules Radio**

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you’re a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Latest Episodes:

23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food Jan 23, 2015

Show notes

"There's so much guilt & food shaming around our choices rather than just celebrating our choices." Esther Blum.

To get your very own cravings profile check out http://alexandrajamieson.com.

20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland Dec 15, 2014

Show notes

"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.

Learn about what your cravings profile says about you at http://alexandrajamieson.com.

19 How Cravings Can Set You Free Dec 08, 2014

Show notes

"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com.

18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals Dec 05, 2014

Show notes

"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.

Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com

17 Isabel Foxen Duke - How to make Peace with Your Food and Body Dec 01, 2014

Show notes

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke

To get your very own cravings profile check out http://alexandrajamieson.com.

16 Terri Cole - Creating Gratitude, Boundaries and Confidence Nov 24, 2014

Show notes

"There's always a way to draw a boundary with your heart in the right place." - Terri Cole.

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings Nov 21, 2014

Show notes

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

14 Emiliya Zhivotovskaya - Savoring and Positive Psychology Nov 17, 2014

Show notes

"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.

Learn more about the show and take a quiz to learn about your cravings profile at http://AlexandraJamieson.com

13 Bacterial Cravings - What is Disbiosis? Nov 14, 2014

Show notes

"We can't live without bacteria. They help us digest, absorb and metabolise nutrients in our food." Alexandra Jamieson.

Come and take our free cravings quiz to get your cravings profile: http://alexandrajamieson.com

12 Nadine Artemis - The Secret Benefits of the Scents in Essential Oils Nov 10, 2014

Show notes

"When we can shed synthetics, artificials & what we don't need in our lives it is a sublet awareness that we are smelling, then we can open things up." Nadine Artemis.

Come and learn more about your cravings at http://alexandrajamieson.com

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