Her Rules Radio

Latest Episodes:

54 Meditation & Body Love Sep 12, 2015

Show notes

"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Kayce Neil

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/54

53 End the Late Night Eating Sep 04, 2015

Show notes

"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/53

52 Intuition and Gut Health Aug 28, 2015

Show notes

"When your gut is happy, healthy, and moving properly, it will more clearly be your intuitive guide." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/52

51 Why Other People Matter To Your Weight Loss Aug 14, 2015

Show notes

"You can do the same amount of exercise with other people and it can be a lot more fun, a lot more sustainable." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/51

50 Put Yourself on the List Aug 07, 2015

Show notes

"Take it deeper with your nutrition and feed your body what she really needs." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/50

48 Dr. Anna Cabeca - The Power of Functional Medicine Jul 24, 2015

Show notes

"Contributing in some way is so therapeutic, it’s stronger than anything I can write on a prescription pad." - Dr. Anna Cabeca

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/48

47 Sorry, I’m Not Sorry! Jul 17, 2015

Show notes

"It really is about honoring our basic needs in life." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/47

46 How to Stop Shoulding on Ourselves Jul 10, 2015

Show notes

"Life is so dynamic and complex, and your body is as well." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/46

45 Dr. Tami - How to Take Back Control of Your Hormones Jul 03, 2015

Show notes

"Who aspires to be fine? To wake up in the morning and say, 'I can’t wait to be fine?" - Dr. Tami

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/45

44 Twenty Questions to Reframe Your Negative Thinking Jun 19, 2015

Show notes

"Bravery means being afraid and doing something anyway." - Alexandra Jamieson.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/44