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75 Dance Into Fitness + Self-Love With Qoya Feb 17, 2016

Show notes

On today’s show we are going to talk about a very special form of movement that address our root cravings for movement. I talk about the four root causes of our cravings, what we want, how we relate to food and our bodies. That is bacterial, nutritional, emotional and physical. I’m going to be talking to Rochelle Schieck, the founder of Qoya dance. Qoya dance is a freeform, feminine dance class. I took my first dance class last summer with one of my friends. I invited some lady friends over and we had a dance class up on my roof deck which was so cool, under the moon and the sun was going down. It was so fun! It was this totally freeform, emotional, liberating, grounding, incredible movement experience! It reminded me of how much our bodies want to move and need to move for us to feel good.

We really do crave movement! Sadly, most of us have an f’ed up relationship with exercise and movement because it’s something we should do. We live in this masculine mindset about exercise that we should power through or push ourselves. Unfortunately, this can lead to total burnout! Movement has such an impact on our mood and well-being. I know you want to feel good in your body at every age and at every size. It’s hard to motivate yourself to exercise in a painful or boring way. Your body and soul really crave experience that’s filled with play and fun and intention and leaves you enlivened and not depleted.

In our interview, Rochelle is an author of a brand new book called “Qoya: a compass for navigating an embodied life that is wise, wild and free”. Rochelle loves to move. She started dancing as a little girl growing up in Minnesota until she moved on to her hero’s journey to her calling and her love of movement and her willing to explore compelled her to spend fifteen years exploring the world. As a teacher and a student all over the world she began instructing yoga styles for all ages and abilities, different dance modalities and in the last ten years she has led over 4000 movement classes! She has facilitated hundreds of private sessions and takes women on over twenty retreats on six continents. Not Antarctica yet! Her passion to explore the emerging essence of the feminine in her own life, then in movement coupled with her experience as a personal trainer, massage therapist, energy healer has all influenced her creation of this movement system: Qoya.

You can read the full show notes here.

74 Less Googling; More Chewing with Robyn Youkilis Feb 10, 2016

Show notes

Today on the show I am going to be talking about chewing your food with Robyn Youkillis! Robyn wrote this amazing book called, Go with your Gut, that is half cookbook with vegan and paleo recipes and talks about the connection between your gut and your “gut instinct”. Most people don’t realize that they are not in the moment when they are eating so they just keep eating and eating. Robyn explains that if you just take time to look at what you’re eating, breathe and chew your food until its mush your digestive system or “gut” will be much happier.

At a young age she struggled and had an unhealthy outlook on food. She saw her mother hide food from her dad and then saw her dad sneaking food. She talks about her ups and downs, “good and bad rollercoaster” journey. She went from eating less junk and losing weight to eating out of boredom and eating the wrong things. She attended The Institute for Integrative Nutrition and really spent a few years after graduation really trying different healthy foods and trying to find what worked for her in changing her relationship with food.

Listen to the episode and read the full show notes here.

73 Urban Monk: Interview with Pedram Shoji Feb 03, 2016

Show notes

Hello my clan of the crave bears! It’s Alex here with episode number 72! In today’s episode I want to talk about the feeling of overwhelm that I have been experiencing, many of my friends and so many of you my readers and listeners been dealing with. It comes with frustration and anxiety this overwhelm. We are just at the beginning of month two on 2016 and so many people have come to me saying they are so anxious, so stressed out. How is this possible? I am supposed to feel rejuvenated at the beginning of the year. How do I deal with this? Today’s episode is for you if you are dealing with stress, anxiety, overwhelm.

My guest today is a dear friend: Pedram Shojai the founder of well.org, editor of Be More magazine (that I have appeared in) and is the author of “Rise and Shine” and co-host of the podcast, The Health Bridge, and producer of the movie “Vitality” and the upcoming film “Origins”. Pedram wrote a book that is coming out this week called “The Urban Monk: Eastern wisdom and modern hacks to stop time and find happiness, success and peace”. Pedram has a very interesting life story.

He is trained as a chiropractor, he is also a Taoist priest, a doctor of oriental medicine, he studied kung Fu. He is a fierce global green warrior! He just has all these incredible old school, Jedi, bio hacking tricks. So he really brings together eastern wisdom and modern bio hacking. We will talk about how Pedram sees my theory about the four roots causes of cravings and his perspectives as an eastern, medical expert. And then lastly his book “The Urban Monk” talks about a way to simply and effortlessly integrate the powerful teachings of spiritual masters to modern life. This is not about religion at all! It’s about a connection to spirit! You can get his book this week. It’s destined to be a bestseller! You can go to bit.ly/urbanmonkalex.

72 Secrets of Pleasurable Weight Loss with Jena la Flamme Jan 27, 2016

Show notes

Today’s show is all about pleasure and pleasure impact on our body, on our energy and on our metabolism. We are raised in this culture to think that pleasure is bad or suspect. Or anything that is pleasurable must be wrong for us or that you only deserve pleasure when we reach a goal. Pleasure is something that we allow ourselves when we are good enough in some way. But usually that “good enough” is based on somebody else’s metrics. Somebody else’s idea of what we should be like. It’s rarely based on just pure pleasure. The pleasure of being alive. Well I have some science and a great interview to shed a different light on pleasure and that pleasure maybe for its own sake may be good and honorable and it maybe the path to health, the path to a new relationship with your body and with food.

You can find out more about this episode by visiting alexandrajamieson.com/72.

71 Advanced Style with Debra Rapoport Jan 20, 2016

Show notes

Hey my clan of the crave bears! How are your cravings? How is your life? It’s January 2016! This is episode 71 and I am so excited to introduce you to my special guest Debra Rapoport. One of the beautiful women profiled in the incredible documentary “Advance Style”. I am going to be talking to Debra about aging, vitality, personal style and how she has partially created this international movement “Advanced Style”. Not only is she an incredible healer she is an amazing artist!

I have been prescribing the movie she was featured in, “Advanced Style” in my cravings cleanse and mindset makeover program, which starts at the end of January. We start on January 27th. It’s a two-month live coaching program with me and a growing group of some awesome ladies and a couple cool dudes who are interested, curious, ready, dedicated to looking at their cravings and desires, and finding a new way with food and their body. You can go look at more info, decide if its right for you, and sign up at cravingscleanse.com. It is the bee’s knees! It’s my favorite program, I love teaching it! And I encourage during the program to watch this movie “Advanced Style” because this movie is about women over the age of “young and sexy” and how they exhibit themselves, their style and their bodies.

Debra was one of the featured women in this film. She has taught at University of California, Davis, New York University, Museum of Modern Art where she currently teaches how to create your own style and how to create your own clothes, accessories and really into working with found material. She works with a lot of recycled materials. She’ll make hats and bracelets out of toilet paper rolls and paper towel rolls. She is really into transcending fashion into personal style which reveals your individual strengths. Now you know I love that, because I love to talk about positive psychology and strengths. You can go check out her website at vivalehat.com.

In our interview you will hear her talk about importance for her and how personal style is healing. She believes that the act of creatively adorning yourself is very personal and its very healing and helps us be honest with ourselves and about ourselves. She has such a beautiful take on health as you age. And I got to tell you now that I have watched the movie a couple of times now and hanging out with Debra over the years I’m not afraid of aging. I want to take care of myself while still having fun but I’m not scared of aging out anymore. I cannot recommend this enough to go check out Debra’s website vivalehat, go check out the movie “Advanced Style”. Watch it with the ones you love!

“The human brain and the human body learn best while playing”. - Debra Rapoport

To learn more about The Cravings Cast, visit alexandrajamieson.com/71

70 The Cravings Cleanse: A Mindset Makeover Jan 13, 2016

Show notes

The "diet gurus" don't help you love or understand your body, your cravings, your habits, or help you feel better about YOU." - Alexandra Jamieson

You can hear the full podcast at www.alexandrajamieson.com/70

68 Pleasure at Any Size: Woman On Fire with Amy Jo Goddard Dec 25, 2015

Show notes

"When we have those empowered experiences where we feel a sense of sexual agency that affects everything." - Amy Jo Goddard

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/68

67 Women's Sexual Health: She Comes First Dec 18, 2015

Show notes

"We have entered into an age where female sexuality has not always received the same attention or respect as male sexuality." - Ian Kerner

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/67

66 Can Mind-Body Medicine Work for You? Dec 11, 2015

Show notes

"This body that you were gifted with is like a five star hotel, it’s like a luxury vehicle, and it should be treated as such." - Jovanka Ciares

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/66

65 Elizabeth DiAlto - Selfish Boundaries For The Common Good Dec 04, 2015

Show notes

"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do."

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/65

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